Pregnancy can feel like you’re drifting on an island—isolated, unsure, and constantly wondering if you’re doing it “right.” That’s where Reddit bump groups come in. They promise a space to connect with other moms-to-be, all due the same month as you. Sounds ideal, right? Not so fast. What I found is that these spaces can be a double-edged sword.

In this episode, I’m sharing the raw truth about my time in a Reddit bump group—the good, the bad, and the chaos in between. From real-time advice that helped me feel seen to the endless trauma dumping that left me spiraling, I’ll unpack why I finally hit the “leave group” button and never looked back.

We’ll talk about why these groups are so appealing, the emotional landmines they hide (comparison traps, unsolicited advice, toxic personalities), and how they can leave you feeling disconnected from your own intuition. If you’re considering joining a bump group—or if you’re in one and wondering why it’s messing with your head—I’ll help you weigh the pros and cons.

This episode's goal isn't to fear-monger or tell you what to do. It’s about finding what works for you. Whether that means staying, leaving, or setting boundaries, my hope is that what we cover here will help you navigate the noise and focus on what really matters: your pregnancy, your baby, and your peace of mind.

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Disclaimer: I’m not a medical professional, OB, or expert—just a fellow human being sharing my personal journey and experiences. What I share here isn’t intended as medical advice. Always trust your instincts and consult with trusted professionals as you navigate your own path.

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