In this episode I uncover the importance of gratitude, and practicing it in your daily routine. It can be expressed in many different ways, and sometimes we have a hard time finding the positives and tapping into a grateful mindset when we go through traumatic experiences in life… today I share with you the hardest life experience I had to go through and how I struggled to find good things and lessons from it. It took me years and years to finally start seeing a few good things outcomes from this situation. There are days that are easier than others, today was one of the days I felt like sharing my story. DISCLAIMER 🟠 there are mentions of sexual assault, toxic relationships, physical and verbal abuse in this episode. They are not described in depth however mentioning these topics could be easy triggers for some people so I advise you to not listen if you don’t think you can handle it. Once again thank you for following me and my journey, and for welcoming me to be vulnerable here. I appreciate you and I am grateful for you ;)