When it comes to hospital bag advice, the internet is a minefield. One list tells you to pack half your house, another says you’ll regret not bringing a portable fan, and everyone seems to have a different idea of what “essential” means. The result? Overwhelm, second-guessing, and the creeping feeling that you’ll forget something crucial. Let’s cut through the chaos. In this episode, I’m sharing what I wish I’d known before packing my hospital bag, drawing from my own experience as a new mom. Forget the pressure to get it perfect or match some influencer’s curated aesthetic—this is about practicality, comfort, and sanity.

Here’s what we’ll cover:

• What you actually need (and why most influencer-curated lists go overboard).
• Surprising items that turned out to be lifesavers—things I wish I’d known to pack.
• Essentials for your partner to make sure they’re prepared to support you.
• The truth about what hospitals already provide (spoiler: probably more than you think).
• How to pack without falling into the trap of perfectionism or feeling like you’re failing before you even start.

This episode is for the moms who don’t need another one-size-fits-all checklist. It’s for the moms who want to feel empowered, prepared, and grounded—not buried in a pile of things they’ll never use. If you’re tired of the same recycled advice and want a thoughtful, realistic approach, you’re in the right place.

Let’s get you packed and ready—not just for the hospital, but for the start of a transformative journey.

CRAVING MORE? To dive deeper into the Back from the Borderline universe, explore my recommendations and access premium content, visit backfromtheborderline.com.

Disclaimer: I’m not a medical professional, OB, or expert—just a fellow human being sharing my personal journey and experiences. What I share here isn’t intended as medical advice. Always trust your instincts and consult with trusted professionals as you navigate your own path.

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