DiscoverMentally Strong Mums✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums
✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums

✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums

Update: 2024-11-21
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In this Mentally Strong Mums episode, we tackle the overwhelming stress and anxiety that many mothers face while juggling parenting, work, and personal responsibilities. Drawing on research from leading studies in Australia, we explore the causes of maternal anxiety, from perinatal stress to the pressure of balancing work and family life. You’ll learn science-backed techniques, including the "5 Second Rule," box breathing, and progressive muscle relaxation to help you manage stress and regain a sense of calm. Tune in for practical advice on how to handle anxiety in a way that empowers you to be the best version of yourself for both you and your family.

https://www.mentallystrongmums.com/

Managing anxiety as a mother
Stress relief tips for mums
Reducing anxiety in motherhood
Perinatal mental health support
Anxiety management for busy mothers
Stress relief strategies for parenting
Techniques to cope with maternal anxiety
Parenting and mental health
Juggling work and family stress
Anxiety management for mothers
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✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums

✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhelmed Mums