🌟 Find your Calm: Progressive Muscle Relaxation - Self Care Practice
Update: 2024-06-27
Description
This week on the Mentally Strong Mums podcast, we're exploring a powerful technique: Progressive Muscle Relaxation (PMR). As mums, we often juggle countless responsibilities, leading to unnoticed tension and stress in our bodies.
In this episode, I'll guide you through a soothing PMR session. This method helps release built-up stress and improves your overall well-being. Imagine being able to relax deeply anytime, day or night!
Join us to learn how to regain relaxation and serenity amidst the hustle of motherhood. With regular practice, you'll master PMR, helping you maintain your mental strength and resilience.
In this episode, I'll guide you through a soothing PMR session. This method helps release built-up stress and improves your overall well-being. Imagine being able to relax deeply anytime, day or night!
Join us to learn how to regain relaxation and serenity amidst the hustle of motherhood. With regular practice, you'll master PMR, helping you maintain your mental strength and resilience.
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