✨Self-Care: Permission, guilt & Importance. How to Replenish Yourself
Update: 2024-11-07
Description
In this episode of Mentally Strong Mums, we dive into why self-care is essential for every mother’s well-being. We explore the common feelings of guilt that often arise when taking time for yourself and explain the long-term impact of neglecting self-care, backed by research on burnout and compassion fatigue. Learn how engaging in small, simple self-care practices like micro-breaks, social connection, and sleep rituals can have a profound effect on your emotional regulation and mental health. Tune in to discover practical self-care tips and why taking care of yourself is essential for being the best mother you can be.
Self-care for mothers
Importance of self-care in motherhood
Mental health for busy mums
Preventing burnout as a mother
Compassion fatigue in caregivers
Simple self-care tips for mums
Motherhood and mental wellness
Reducing stress in motherhood
Emotional well-being for mothers
Self-care practices for busy mums
Self-care for mothers
Importance of self-care in motherhood
Mental health for busy mums
Preventing burnout as a mother
Compassion fatigue in caregivers
Simple self-care tips for mums
Motherhood and mental wellness
Reducing stress in motherhood
Emotional well-being for mothers
Self-care practices for busy mums
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