The Sleep Detective podcast: why you can't sleep and how to fix it

If you're going through a bout of sleepless nights, this episode will give you hope.You'll learn:How Paul went from zero sleep to 9+ hours nightly in just 2 monthsThe 3 hidden imbalances that were sabotaging his sleep (discovered through functional lab testing)The simple technique that now makes Paul yawn and fall asleep instantlyWhich supplements were game-changers for his transformationPlus, Paul shares his honest advice about why investing in proper testing and coaching was "well worth solving the problem"—and how he went from staying in bed until 7:30 AM hoping for sleep to bouncing out of bed at 6:05 AM ready to hit the gym on his 56th birthday.Paul's Message to Listeners: "Anyone who's listening to this podcast right now who's going through sleep issues and hasn't committed to getting it fixed with the help of a coach—it's the best investment you can make. I just cannot tell you how thankful I am for the role Martha played in helping get to the root cause and taking all the functional tests to figure out where I had imbalances."Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: Transforming Sleep in Two Months00:55 Meet Paul: A Journey from Insomnia to Restful Nights01:11 Paul's Struggle with Insomnia03:03 Discovering the Root Causes03:57 The Road to Recovery: Detox and Regimens04:14 Combining Functional and Psychological Approaches05:42 Tracking Progress and Achieving Results08:44 Paul's New Routine and Lasting Changes10:43 Final Thoughts and Encouragement11:33 Conclusion: How to Start Your Own Journey

Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle. After two decades of restless nights and exhausting days, Martha dives deep into the mystery behind her sleepless nights, exploring various factors and expert advice to finally understand what has been keeping her awake for so long. From hidden health issues to unexpected lifestyle factors, Jane's discovery will surprise and enlighten, offering hope and insight to anyone who has ever struggled with sleep. Discover the surprising truth and learn how Jane's journey can help you overcome your own sleep challenges.Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs00:00 Introduction: The Struggle with Insomnia00:21 Meet Jane: A 20-Year Battle with Insomnia00:40 Podcast Overview: What You'll Learn01:00 Host Introduction: Meet Martha Lewis01:42 Welcome Jane: Starting the Conversation02:18 Jane's Sleep Struggles: A Deep Dive05:16 Exploring Potential Causes: CIRS and Mold Toxicity09:08 The Impact of Stress and Hormones on Sleep21:57 Jane's Health History: Thyroid Issues and More23:27 Conclusion: Connecting the Dots

If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 biggest myths about insomnia that explain why everything you've tried hasn't worked, and I'll share what's really keeping you awake so you don't have to live with insomnia forever. By the end of this episode, you'll understand why your body holds the key to finally sleeping through the night.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction to Insomnia Myths01:09 Myth 1: Sleep Hygiene Guarantees Sleep02:45 Myth 2: Normal Blood Work Means No Issues04:27 Myth 3: It's All in Your Head05:58 Myth 4: Sleeping Pills Are the Solution06:57 Myth 5: Sleep Studies Will Diagnose the Problem08:11 The Reality of Chronic Sleep Issues10:12 Finding the Root Cause and Solutions11:08 Conclusion and Program Invitation

If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change everything.You’ll learn:Why intelligent people often are the worst at solving their own sleep problemsWhy intelligent entrepreneurs struggle more with sleepThe 5 critical mistakes intelligent people make when it comes to sleepThe 1 systematic approach that actually works when your brain won't shut off. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: The Surprising Link Between Intelligence and Sleep Issues00:43 Meet Your Host: Martha Lewis01:17 Personal Struggles with Insomnia02:22 Hidden Imbalances and the Role of Data03:05 The Mental Component of Sleep Problems03:44 Why Intelligent Entrepreneurs Struggle with Sleep06:03 Common Mistakes in Solving Sleep Problems08:39 Effective Solutions for Better Sleep11:28 Conclusion: Turn Your Intelligence into a Sleep Superpower

Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well? What if you could fall asleep easily and stay asleep all night, even if you're in your sixties and you've had sleep issues for 20 years? In this episode, you'll meet Marcia, a retired nurse who knew that not sleeping wasn't healthy and so she was determined to fix it. She finally got to the root of her sleep issues in the Sleep Insight program and now she never has trouble falling asleep anymore.We talk about not only the physical reasons why she wasn't sleeping, but also how the mental tools she learned in the program made a big difference.Learn more and sign up for the Sleep Insight program at https://thesleepdetective.com/sleep-insight00:00 Introduction: Overcoming Sleep Struggles00:14 Meet Marcia: A Journey to Better Sleep01:22 Marcia's Background and Initial Struggles03:53 Exploring Solutions: From Sleep Hygiene to Supplements05:23 The Turning Point: Customized Solutions06:50 The Role of Functional Lab Tests09:12 Implementing Changes and Seeing Results11:17 The Mental and Emotional Aspect of Sleep13:22 Current Sleep and Health Improvements16:17 Final Thoughts and Program Details

What if I told you that sleeping fewer hours could actually make you perform better? Most people think they need 8-9 hours of sleep to function at their best. But here's what high performers are discovering: when you optimize your sleep quality, you can actually sleep less and feel more energized, focused, and productive than ever before.In this episode, you'll learn the 3 steps for more efficient sleep and what you can do to fall asleep faster and get more restorative sleep. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: The Sleep Efficiency Myth00:54 Meet Andrew: A Case Study in Sleep Optimization01:47 Identifying Sleep Stealers: The Root Causes04:16 Three Steps to More Efficient Sleep06:38 Calculating and Improving Your Sleep Efficiency08:52 Conclusion: Achieve Peak Performance Through Better Sleep

I’m making a big change to how I investigate your sleep. Instead of piecing together multiple labs, I’m now using one company that gives me more accurate and comprehensive clues about what’s sabotaging your sleep. If you’ve been trying everything and still can’t sleep, this could be the missing piece.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction to the New Sleep Investigation Approach01:09 Why the Switch to a New Lab?01:17 Convenience of the New Testing Method02:27 Enhanced Accuracy and Information02:36 Detailed Comparison of Tests09:06 Conclusion and Next Steps

Have you almost given up hope that you can sleep well again because you’ve tried so many things? Maybe even including functional lab testing.In today’s episode I talk with Dan for a sleep breakthrough session. Dan is an entrepreneur and like many entrepreneurs, he deals with more stress than the average person. There’s more pressure to succeed and make money and it can feel less secure than a corporate job. Dan has tried many things including some of the lab tests that I use and has lately been focusing on his gut health to try to solve his sleep issues. We talk about some key things that have been overlooked so far that are affecting his sleep so he knows what to do next. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction and Overview00:09 Meet Dan: The Entrepreneur with Sleep Issues01:28 Dan's Sleep History and Stress Factors03:49 Exploring Gut Health and Sleep Connection07:28 Water Intake and Detoxification11:05 Hormonal Imbalances and Night Sweats13:35 Addressing H. Pylori and Gut Pathogens16:55 Holistic Approach to Sleep and Health19:43 Conclusion and Next Steps

Are you still lying awake at night, even after trying everything? Well, the fact is sleep gets harder after 40. BUT there's a reason why and a 3 step fix that can finally change it for good. In this episode, you’ll learn what really causes sleep issues and how to fix them for good so you can consistently sleep 7+ hours without drugs.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently: https://p.bttr.to/3VJwvDs00:00 Introduction: The Struggle with Sleep After 4000:16 Who This Program is For and Who It's Not For02:19 My Personal Journey with Insomnia05:44 Understanding the Root Causes of Sleep Issues07:55 Common Misconceptions About Sleep Problems13:03 The Sleep Detective Method: A Comprehensive Approach19:12 Case Studies: Real Success Stories27:45 Step-by-Step Guide to Better Sleep38:22 Introducing the Complete Sleep Solution Program43:09 Conclusion: You Deserve to Sleep Well

You could be getting 7+ hours every night and still wake up exhausted because your body is fighting 3 hidden battles while you sleep.Today, I'm going to reveal the 3 specific imbalances in your body that are sabotaging your energy and keeping you trapped in that cycle of needing afternoon caffeine, struggling through brain fog, and feeling like you're constantly playing catch-up in life.By the end of this episode, you'll understand exactly why you can sleep for hours but still wake up feeling like you never truly rested—and more importantly, you'll know the precise steps to fix it. If you're someone who's tried everything—supplements, sleep hygiene, even medication—but you're still waking up tired and needing that afternoon energy crash rescue, this episode will finally give you the answers you've been searching for.00:00 Introduction: Understanding Your Exhaustion00:26 Client Story: Peter's Struggle with Sleep01:42 Identifying the Three Key Imbalances01:46 The Impact of Diet on Energy Levels05:00 The Role of Minerals in Sleep and Energy06:25 Gut Health and Its Effect on Sleep08:28 Holistic Approach to Balancing the Body10:26 Success Story: Peter's Transformation11:29 How I Can Help You Sleep Better12:36 Conclusion: Achieving Great Sleep and EnergySchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently: https://p.bttr.to/3VJwvDs

Do you lie awake at 3 AM with racing thoughts? Despite trying every meditation app and breathing technique, your mind won't quiet down? Here's the surprising truth: this isn't a mental problem you need to control better. It's your body sending urgent signals that something is out of balance.In this episode, I'm going to reveal the 4 hidden physical imbalances that are hijacking your brain at bedtime, and exactly how to identify which one is keeping you awake. 00:00 Introduction: The Real Reason You Can't Sleep01:03 Understanding Cortisol and Its Impact on Sleep03:05 The Role of Sex Hormones in Sleep Disruption06:00 Neurotransmitters and Gut Health Connection08:07 Mineral Imbalances and Toxic Metals09:31 Conclusion: Fixing the Root Causes of Sleep IssuesSchedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

If you can tell you've been less productive as the years go by, let's talk about it, because it doesn't have to be this way just because life is crazy right now or because you're getting older.You can wake up with energy, feel excited for your day, and be productive so you can get everything done before 5pm and then have time to enjoy your life. Today I am gonna share with you the #1 thing you can do to get out of that overwhelm and rushing around all the time and get back to being productive and calm.And you’ll hear about my client Jaipal who’s bad sleep was affecting his work and creativity as an architect. 00:00 Introduction: Boost Your Productivity00:49 Meet Jaipal: A Case Study01:47 Identifying Root Causes of Sleep Issues04:59 Common Imbalances Affecting Sleep07:29 The Impact of Sleep on Productivity08:19 Transform Your Life with Better Sleep10:53 Join the Complete Sleep Solution Program11:53 Conclusion: Take the First Step

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.If you’re taking supplements, exercising every day, wearing blue light blocking glasses before bed, and doing breathing exercises and meditation to try to sleep better but you’re still having trouble falling asleep or waking up from 3-5am with your mind racing, this episode is for you.Today I talk to Steve from the UK who lives a very healthy lifestyle but still can’t sleep. He’s taking THC to sleep but he doesn’t want to need it and he knows it’s not getting to the root of the problem. We talk about the clues I found that are affecting his sleep so he can sleep without THC and reduce the inflammation in his body and his pain. Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.Resources:MindsetLiver supportGut pathogens 00:00 Introduction: Struggling with Sleep?00:19 Meet Steve: A Case Study01:56 Steve's Health Challenges03:00 Exploring Sleep Issues06:15 Mindset and Sleep09:21 Gut Health and Sleep Connection14:02 Cortisol and Inflammation16:06 Blood Sugar and Liver Health20:42 Conclusion and Next Steps

Stop me if this sounds familiar: It's 3AM, your eyes snap open, your mind starts racing, and you're wide awake for the next hour or two, watching the clock tick by. You've probably been told it's just stress, or that you need better sleep hygiene, or maybe you should try more melatonin. But what if I told you that waking up at 3AM isn't random at all - and it's definitely not "just in your head"?Today, I'm going to reveal the three most common biological reasons why your body is jolting you awake at 3AM like clockwork - and more importantly, exactly how to fix each one. By the end of this episode, you'll understand why your blood sugar, liver detox processes, and gut health might be sabotaging your sleep in ways you never imagined. Plus, I'll share how one of my clients went from 13 years of sleep struggles to sleeping 7.5 hours straight - and how she got excited about bedtime again.This isn't about counting sheep or buying blackout curtains. This is about detective work - finding the real clues your body is giving you and solving the mystery of your 3AM wake-ups once and for all.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.After 11 years of chronic insomnia, taking sleeping pills every night, and being told by doctors "some people just can't sleep," Mark was ready to give up hope. He'd tried everything - CBT, sleep studies, specialists, perfect sleep hygiene - yet he still couldn't sleep through the night. Sound familiar? Well, Mark's story is about to shatter everything you think you know about "untreatable" insomnia.Today, you're going to hear directly from Mark himself about his remarkable transformation - not just sleeping better, but feeling completely like himself again. He's reduced his sleep medications by 80%, hasn't experienced anxiety in months, can handle any mental load during the day, and describes feeling "back to himself" in a way he hadn't experienced in over a decade. By the end of this episode, you'll understand why traditional sleep medicine failed him for 11 years, discover the hidden health imbalances that were stealing both his sleep AND his daytime energy, and learn exactly how functional lab testing revealed root causes that no doctor had ever looked for.If you've been struggling with that "wired but tired" feeling, carrying anxiety about sleep, or feeling like a shadow of your former self during the day, Mark's story will show you there's real hope. His transformation proves that when you address what's really happening in your body, you don't just sleep better - you get your life back.00:00 Mark's 11-Year Battle with Insomnia00:30 Introduction to Mark's Transformation02:19 Meet Mark: A Journey Begins02:58 Mark's Struggles and Initial Attempts06:04 Discovering a New Approach08:46 The Impact of Functional Lab Testing11:56 Mark's Remarkable Progress14:55 The Role of Genetics and Health Imbalances16:28 Key Test Results and Surprising Findings20:32 Mark's Endorsement and Final Thoughts22:34 Conclusion: Hope for Insomnia Sufferers

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.You can’t sleep because of imbalances in your body. Take the first step to a good night’s sleep with the Sleep Essentials course. Here's the truth that's going to save you hundreds of dollars and months of frustration: most of the supplements you're taking for sleep aren't working because you're guessing instead of testing. But today, I'm breaking my own rule. I'm going to share 4 specific supplements that can start improving your sleep THIS WEEK - even before you know your lab results. And I'll tell you about the one that's the closest thing I know to a magic pill for sleep."By the end of this episode, you'll know exactly which 4 supplements to try first, why they work for the most common sleep imbalances I see in my practice, and how to take them safely. These aren't random recommendations - they're the same supplements I reach for first when my clients need immediate sleep support while we're waiting for their functional lab results.Link to Quicksilver GABA/l-theanine and Gaia Herbs Nighttime HPA on Fullscript.Beam minerals 20% off with code SLEEPTrozzz 10% off with code “detective” 00:00 Introduction: The Truth About Sleep Supplements00:54 Meet Your Host: Martha Lewis01:19 My Personal Sleep Struggles02:07 Why Most Supplements Fail03:49 Supplement 1: GABA and L-Theanine07:13 Supplement 2: Nighttime HPA by Gaia Herbs11:05 Supplement 3: Beam Minerals13:59 Supplement 4: Tro Z by Transcriptions17:23 How to Use These Supplements19:35 The Importance of Foundational Health22:21 Conclusion: Next Steps for Better Sleep

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.While addressing the root causes of your sleep issues requires investigating the imbalances in your body, there's a powerful technique that can help you sleep better tonight while you work on those deeper solutions. This simple method has helped thousands (including myself) calm their racing minds and nervous systems in just minutes.In today's episode, you'll discover how tapping (or EFT) can be an effective tool in your sleep detective toolkit. You'll learn how this technique helps lower cortisol and calm your system when you're trying to fall asleep or lying awake at 3AM with racing thoughts. By the end of our conversation, you'll have two complete tapping sequences you can use tonight to complement your work addressing the underlying physical imbalances. Plus, you'll understand why this mind-body approach works alongside the functional testing I always emphasize as the foundation for truly solving sleep issues permanently.Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 30 years, she has counseled thousands of clients, helping them to achieve emotional and physical well-being through this transformative healing modality. Her life-changing YouTube videos have been viewed more than 4 million times. Julie is the creator of Tap Into Life Membership program, the Pain-Less Program and Tap Into Sleep Mode Program helping thousands of people reclaim their lives.​​Julie’s links:https://www.julieschiffman.com/https://www.instagram.com/julieschiffman_tapintolife/https://www.youtube.com/julieschiffman00:00 Introduction to Sleep Issues and Tapping01:31 Meet the Expert: Julie Schiffman03:15 Understanding Tapping: What and How07:03 Julie Schiffman's Journey with Tapping13:28 The Science Behind Tapping and Sleep20:56 Practical Tips for Better Sleep22:11 Using Tapping to Overcome Sleep Resistance22:44 Preparing for a Tapping Session23:09 Guided Tapping for Relaxation29:54 Addressing Anxiety About Sleep36:06 Exploring Tapping Programs and Resources39:15 Conclusion and Final Thoughts

There is 1 common cause of sleep issues that is often overlooked and completely explains why you’re sleeping restlessly and waking up all night long and also have other symptoms such as frequent urination, muscle and joint pain, sinus congestion, gut issues and more. I’m talking about mold toxicity.In this episode, I talk to Meryl who has had sleep issues for as long as she can remember. She falls asleep at 8 p.m. because she's so exhausted but she wakes up off and on throughout the night and is totally awake by 4am.She's done multiple functional labs and yet they didn’t uncover what I found in the simple assessment she filled out for the call. She wasn't aware that this one major factor could be causing all of her symptoms!She already had looked into what was causing her sleep issues but at least one crucial piece of the puzzle has been missing until now!Mold episode link00:00 Introduction to Sleep Issues00:23 Meet Meryl: A Case Study01:30 Meryl's Sleep Patterns and Challenges03:30 Exploring Potential Causes09:44 Mold Toxicity and Its Impact12:04 Testing and Recommendations15:19 Meryl's Insights and Discoveries18:38 Conclusion and Next Steps

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.Are you one of the millions of Americans taking cholesterol-lowering medications but still struggling with sleep issues? Or maybe your doctor has recommended a statin but you don’t want to take it because you’ve been hearing it might not be good for you?What if I told you that your high cholesterol and poor sleep might have the same underlying causes?Today, I'm going to reveal the surprising connection between high cholesterol and sleep problems that most doctors never discuss. By the end of this episode, you'll understand why cholesterol isn't your enemy, how it relates to your sleep quality, and 6 hidden imbalances that might be causing both issues. More importantly, you'll learn what functional lab tests can uncover these root causes so you can improve both your cholesterol levels AND your sleep naturally.00:00 Introduction: Cholesterol and Sleep Issues01:31 Meet Michael: A Success Story03:56 Understanding Cholesterol's Role04:50 Functional Medicine vs. Conventional Medicine06:59 Hidden Imbalances Affecting Cholesterol and Sleep11:16 Functional Lab Tests for Root Causes12:47 Conclusion: Solving the Puzzle

Schedule your consultation to get started with the Complete Sleep Solution program.If you're only sleeping 5-7 hours a night, your body has likely been out of balance for years - even if you consider yourself healthy. The truth is, getting less than 7 hours of sleep isn't just 'your normal' - it's a sign that something fundamental is wrong with your body's systems.Are you tired of spending thousands on supplements, therapists, and functional medicine doctors, only to still wake up in the middle of the night regardless of how clean your diet is?Imagine what it would feel like to sleep a full 8 hours every night without waking up. To have the energy, focus, and vitality that comes from truly restorative sleep - not just 'getting by' on 5 or 6 hours.Today, you’ll discover why you're only sleeping 5-7 hours a night and the hidden imbalances keeping you from restful sleep. I'm also sharing Wes's journey - a client who spent thousands of dollars and many months trying everything to fix his sleep before working with me. By the end of this episode, you'll understand the surprising missing piece that was affecting the quality of his sleep and that transformed his sleep after years of disruption - even though he was fit, ate well, and never suspected this was his issue. This could be the missing piece you've been searching for too.Resource:Podcast episode 103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance