215: Still Not Sleeping? The 3-Step Fix For Adults 40+
Description
Are you still lying awake at night, even after trying everything? Well, the fact is sleep gets harder after 40. BUT there's a reason why and a 3 step fix that can finally change it for good.
In this episode, you’ll learn what really causes sleep issues and how to fix them for good so you can consistently sleep 7+ hours without drugs.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently: https://p.bttr.to/3VJwvDs
00:00 Introduction: The Struggle with Sleep After 40
00:16 Who This Program is For and Who It's Not For
02:19 My Personal Journey with Insomnia
05:44 Understanding the Root Causes of Sleep Issues
07:55 Common Misconceptions About Sleep Problems
13:03 The Sleep Detective Method: A Comprehensive Approach
19:12 Case Studies: Real Success Stories
27:45 Step-by-Step Guide to Better Sleep
38:22 Introducing the Complete Sleep Solution Program
43:09 Conclusion: You Deserve to Sleep Well
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