212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It)
Description
If you can tell you've been less productive as the years go by, let's talk about it, because it doesn't have to be this way just because life is crazy right now or because you're getting older.
You can wake up with energy, feel excited for your day, and be productive so you can get everything done before 5pm and then have time to enjoy your life.
Today I am gonna share with you the #1 thing you can do to get out of that overwhelm and rushing around all the time and get back to being productive and calm.
And you’ll hear about my client Jaipal who’s bad sleep was affecting his work and creativity as an architect.
00:00 Introduction: Boost Your Productivity
00:49 Meet Jaipal: A Case Study
01:47 Identifying Root Causes of Sleep Issues
04:59 Common Imbalances Affecting Sleep
07:29 The Impact of Sleep on Productivity
08:19 Transform Your Life with Better Sleep
10:53 Join the Complete Sleep Solution Program
11:53 Conclusion: Take the First Step
United States
