213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake
Description
Do you lie awake at 3 AM with racing thoughts? Despite trying every meditation app and breathing technique, your mind won't quiet down? Here's the surprising truth: this isn't a mental problem you need to control better. It's your body sending urgent signals that something is out of balance.
In this episode, I'm going to reveal the 4 hidden physical imbalances that are hijacking your brain at bedtime, and exactly how to identify which one is keeping you awake.
00:00 Introduction: The Real Reason You Can't Sleep
01:03 Understanding Cortisol and Its Impact on Sleep
03:05 The Role of Sex Hormones in Sleep Disruption
06:00 Neurotransmitters and Gut Health Connection
08:07 Mineral Imbalances and Toxic Metals
09:31 Conclusion: Fixing the Root Causes of Sleep Issues
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
United States
