220: 7 Sleep Myths Keeping You Awake: Debunked by a Sleep Expert
Description
If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 biggest myths about insomnia that explain why everything you've tried hasn't worked, and I'll share what's really keeping you awake so you don't have to live with insomnia forever.
By the end of this episode, you'll understand why your body holds the key to finally sleeping through the night.
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs
00:00 Introduction to Insomnia Myths
01:09 Myth 1: Sleep Hygiene Guarantees Sleep
02:45 Myth 2: Normal Blood Work Means No Issues
04:27 Myth 3: It's All in Your Head
05:58 Myth 4: Sleeping Pills Are the Solution
06:57 Myth 5: Sleep Studies Will Diagnose the Problem
08:11 The Reality of Chronic Sleep Issues
10:12 Finding the Root Cause and Solutions
11:08 Conclusion and Program Invitation
United States
