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© Kate Hewitt
Description
An insight into my coaching, journey from student teacher to online coaching, the struggles of life and all the good, the bad and the ugly inbetween.
99 Episodes
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In this episode we look at why dieting at Christmas is not optimal, we discuss:
- Look at your values and goals
- Try to change your focus to performance based goal or building up your habits more
🧑🎄 My Advice for over Christmas:
- Delete My Fitness Pal
- Don’t count calories over Christmas
- Honour your hunger day to day
- Focus on eating regular meals
- Increase portions if you are in a dieting phase
- Fuel yourself well
- Fill your meals with protein and high fibre foods
- ALLOW ALL FOODS WITHIN YOUR DIET
- Don’t go out on an empty stomach
📝 Journal Prompts
- Write down your values
- How do I want to show up over Christmas?
- What do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?
Most importantly ENJOY YOURSELF 💘!!
💌 katekoaching@gmail.com
Hope you enjoyed this episode xx
In today’s episode, we were joined by the lovely Sinead. We covered a range of important topics, including:
- Dating in Ireland
- Irish mammies
- Getting cheated on
- Why people cheat
- Attachment styles
- Feminine vs Masculine Energy
- Signs that you’re being gaslit
- Manifesting
- How to manifest
- Getting out of the lack mentality
- Taking inspired action
- Feeling stuck
- Understanding daily habits
- Importance of morning routine
- Meditation w/ The Braveway
- Believe in Yourself
📕 Recommendations
- State of affairs
- Tools of Titan
Hope you enjoy the episode! xx
In today’s episode, we were joined by the lovely Eadaoin, owner of Blue Jaguar Dress Hire. We covered a range of important topics, including:
✨ Not getting into the course you want
✨ Pressure from school & college
✨ Changing careers
✨ The power of believing you can achieve anything you put your mind to
✨ Embracing that everyone is winging it
✨ Being yourself and starting before you’re ready
✨ Not waiting for the “perfect” moment
✨ Feeling the fear and doing it anyway
✨ How comparison is the thief of joy
📝 Journal prompts:
- Write a letter to your younger self about everything you’ve achieved so far.
- Write a letter to yourself 10 years in the future- what advice would you give?
Hope you enjoy the episode! xx
Hello & Welcome back to our new season!!
Today I am joined by the amazing Katie Hynes!
In this podcast we discuss:
How we met
The tragic loss of Katies brother Michael
Mens mental health
Moving to Australia
Breaking away from society’s expectations
How Katie set up KVA
Book discussed- Atomic Habits by James Clear
The R.U.N. Running Club:
Limerick @ 7pm UL Arena - Wednesday Evenings
Sydney @ 6.45am Centennial Park Randwick Gates - Saturday mornings
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined by my client and good friend Taylor Massey!
In this episode we discuss :
Going from not prioritising yourself to organised queen
How to manage working long hours as a nurse
How to get organised
The importance of meal prepping
Importance of prioritising yourself
How Kate Koaching Impacted significant changes in Taylor's life
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!
In today's episode we are joined by my good friend Paraic O'Neill
In this episode we discuss :
Detaching yourself from your hobby, jobs, etc
Figuring out who you actually are
Accepting failure and embracing resilience
Running Marathons and Ultra Marathons
The importance of having a strong why
The amazing challenges and adventures that Paraic has overcame
AND MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Paraic's instagram here.
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!!
Welcome to Season 3 of The Kate Koaching Podcast!
We are joined by my lovely client and friend Claire.
In this episode we discuss :
Stepping out of your comfort zone
Psiroisas
Going against the norm
Living in dubai
Living in line with your values
Changing direction with career
Reframing your thoughts
Everest Base camp
& MORE!
Hope you enjoy!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
Claires instagram here.
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we share information on all things Body Confidence, we delve into:
Where it comes from
How its not always related directly to fat loss
Body neutrality
Body comparison
And more!!
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we share some tips on how to manage your time effectively.
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hi!!
In today's episode we delve into topics that came up this week in check-ins, including:
Challenging thoughts around food and the constant need for control or controlling your food, body and exercise
Living in align with your values
Does dieting make you happy
The importance of resting when you feel sick
And more!!
We hope you enjoy!!
If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this episode we discussed all things nutrition including:
The Nutrition Fundamentals
Importance of meal timing / meal frequency
Strategies to help with binge restrict
Mindful Eating and being present with the food
Emotional Binge Eating
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Brian's Instagram : HERE
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this episode we discussed helpful tips on Improving your Relationship with Food, including:
The importance of having regular meals & how many meals you should be having
Listening to your hunger ques
Get your sleep in order
Importance of human connection
Knowing your values
Writing out foods you fear / foods you over eat on
Mindfully eating
Giving yourself unconditional permission to eat
Having balanced meals
& More!
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this podcast we discuss:
Laura's Mindset Shift
Moving away from the all or nothing approach
Dieting Vs Improvement Phase
How Laura found the Kate Koaching Approach
And more!!!
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this podcast we discuss:
Just start you won’t regret it
Fuelling yourself for running
Not needing to track calories
Importance of Protein, Carbs, Fats and Fibre
How to increase your fruit and veg
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Aislings Instagram: @amg_nutrition_
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In this podcast we discuss:
Living by your values
Surrounding yourself with like minded people who help lift you up
Push yourself out of your comfort zone to meet new people
Going back to what you loved as a child to help you connect to your younger self and help you connect to your body
Importance of yoga and meditation to help you feel connected to your body
The Kate Coaching Running Club:
Limerick @ 8am Maguire’s Pitches UL
Dublin @ 9am
Sydney @ 6.45am Centennial Park Randwick Gates
Message me for more details or if you want to set up a Run Club in your Area send me a DM x
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hellloo!!
In today’s episode we are joined by my lovely client Grace. Grace opens up about her journey from over training and under eating, people pleasing and struggling to say no, to finding the balance and doing what is right for you.
We talk through the different techniques from yoga to journalling that helped Grace slow down, fill her cup and put herself first!
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hey!!
On today's podcast we are joined with the lovely Hazel Carragher. We discuss Hazels inspiring journey of career changes, taking risks, and embarking on life-changing adventures.
Hazel shares her journey of transitioning from a primary school teacher to working on a farm, personal trainer and now an online fitness coach.
We also discussed Hazel's plan of conquering the Everest Base Camp trek- make sure to follow her on instagram to keep up to date with all of this! @hacafitness
This episode is full of inspiration, motivation and golden nuggets!
We hope you love it!
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Helllo!
In this episode we discuss the challenges and roadblocks that often arise when healing our relationship with food, shedding light on the reasons why it may feel like things get worse before they get better. Our aim is to provide a compassionate and understanding perspective, assuring you that you are not alone on this path.
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hello!!! In this episode we got to interview my wonderful client and good friend Hannah. Hannah has been with Kate Koaching from August 2022, and has improved massively throughout this time.
Hannah shares her wealth of knowledge and personal experiences, offering valuable insights and practical tips. We delve into the importance of proper nutrition and fuelling strategies to enhance physical performance, optimise energy levels, and support overall well-being.
Additionally, we dive into the realm of time management, discussing strategies for setting priorities, and finding balance amidst busy schedules.
Furthermore, we explore the powerful concept of self-love and body acceptance, emphasising the significance of embracing and celebrating our bodies as they are. Hannah shares her personal journey towards self-acceptance and provides inspiration for listeners to cultivate a positive body image and practice self-care.
Join us for an episode filled with wisdom, inspiration. Tune in now to gain valuable insights from our incredible guest, Hannah!
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
Hey everyone!
In this weeks episode we discuss my thoughts post Hawaii. I include some of my top tips on how to handle returning from holidays and how to not be so hard on yourself.
If you need some extra help don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Enjoy xx
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
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