Ep 88. Why Dieting at Christmas Isn’t Ideal (and What to Focus on Instead)
Description
In this episode we look at why dieting at Christmas is not optimal, we discuss:
- Look at your values and goals
- Try to change your focus to performance based goal or building up your habits more
🧑🎄 My Advice for over Christmas:
- Delete My Fitness Pal
- Don’t count calories over Christmas
- Honour your hunger day to day
- Focus on eating regular meals
- Increase portions if you are in a dieting phase
- Fuel yourself well
- Fill your meals with protein and high fibre foods
- ALLOW ALL FOODS WITHIN YOUR DIET
- Don’t go out on an empty stomach
📝 Journal Prompts
- Write down your values
- How do I want to show up over Christmas?
- What do I want to feel?
- What do I value the most?
- What do I want to be able to look back and say?
Most importantly ENJOY YOURSELF 💘!!
Hope you enjoyed this episode xx
United States
