Ep 48. Helpful Tips on Improving your Relationship with Food
Update: 2023-08-04
Description
Hellloo!!
In this episode we discussed helpful tips on Improving your Relationship with Food, including:
- The importance of having regular meals & how many meals you should be having
- Listening to your hunger ques
- Get your sleep in order
- Importance of human connection
- Knowing your values
- Writing out foods you fear / foods you over eat on
- Mindfully eating
- Giving yourself unconditional permission to eat
- Having balanced meals
- & More!
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
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