Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

Update: 2023-08-25

Description

Hi!!

In today's episode we delve into topics that came up this week in check-ins, including:

Challenging thoughts around food and the constant need for control or controlling your food, body and exercise

Living in align with your values

Does dieting make you happy

The importance of resting when you feel sick

And more!!

We hope you enjoy!!

If you have questions or topics you would like to discussed in the podcast send me an email katekoaching@gmail.com or send me a DM on instagram @_katekoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Limerick @ 8am Maguire’s Pitches UL

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Sydney @ 6.45am Centennial Park Randwick Gates

Application for my coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

#box-pro-ellipsis-175945042502363{-webkit-line-clamp:2;}Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest

Kate Hewitt

Ep 50. Q&A : Embracing Food Freedom, Living in Alignment with Your Values & The Importance of Rest