Ep 45. The Importance of Human Connection
Update: 2023-07-21
Description
Hellloo!!
In this podcast we discuss:
- Living by your values
- Surrounding yourself with like minded people who help lift you up
- Push yourself out of your comfort zone to meet new people
- Going back to what you loved as a child to help you connect to your younger self and help you connect to your body
- Importance of yoga and meditation to help you feel connected to your body
The Kate Coaching Running Club:
- Limerick @ 8am Maguire’s Pitches UL
- Dublin @ 9am
- Sydney @ 6.45am Centennial Park Randwick Gates
Message me for more details or if you want to set up a Run Club in your Area send me a DM x
I hope you find this helpful and if you're struggling don't be afraid to reach out to me on instagram @_katekoaching_ or send me an email katekoaching@gmail.com
Application for my coaching here.
My Protein AF Link here - KATEH discount code for money off
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