The Woman of Wellness Podcast

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health. If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist. 👉 PLUS — Big news! The doors to the Food Freedom Program are officially OPEN! This is my full 5-phase step-by-step method to help you: Stop emotional spirals with food Rebuild trust with your body Break free from diet rules and all-or-nothing thinking Eat confidently without tracking or obsession And yes — still pursue your health and weight loss goals in a way that lasts But the window to join is limited — so don’t wait. 👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom  

If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you. In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower.   💡 What You’ll Learn in This Episode: Why food rules (even subtle ones) keep you stuck How to shift out of the all-or-nothing mindset with food The 3-step framework to build a peaceful relationship with food How to stop obsessing over what, when, and how much to eat What food freedom looks like in real life   🎉 Join the Free “Make Peace with Food” Challenge — Starts September 15 Ready to finally stop starting over with food every Monday? This free 3-day challenge will help you: ✅ Break free from the binge–restrict cycle ✅ Rebuild trust with your body ✅ Make peace with food — without guilt or rules ✅ Take your first steps toward lasting food freedom 👉 Join the challenge now    🚪Want Long-Term Food Peace? Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good. 📝 Get on the waitlist to be the first to know when doors open: www.awomanofwellness.com/foodfreedom

In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with yourself. You’ll learn how body image is not just how you look in the mirror, but how you feel, think, and act in relation to your body. We’ll explore how to rebuild that relationship after years of comparison, criticism, or trauma — and how to stop letting body dissatisfaction dictate your worth or your wellness journey.   🎉 Free Event: Make Peace With Food Challenge Get ready for 3 days that will change how you think about food and your body—without guilt, restriction, or starting over again. The Make Peace With Food Challenge is a free, 3-day guided experience designed to help you: ✔ Quiet the food guilt ✔ Stop the “start over” cycle ✔ Rebuild trust with your body—without another diet or plan It’s simple, powerful, and 100% free. 👉 Join now at www.awomanofwellness.com/freechallenge 

In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both. This episode is a must-listen if: You’ve ever felt guilt for eating something “off plan.” You’ve struggled with body comparison, especially online. You feel pressure to fix your body before you can feel good about it. You’re ready to unlearn rules that make health feel like punishment. Together, we’ll explore how to start noticing the sneaky rules and beliefs diet culture teaches us—and what you can do to step into real food freedom, health, and self-trust.   📥 Grab the Free PDF: “Spot the Diet Culture” Journal Want to take this episode further? Download a free PDF journal designed to help you identify sneaky diet culture messages in your own life—and replace them with empowering truths. This is your first step toward food peace and balance. 📝 Join the newsletter to get it!   🔥 Mentioned in this Episode: 🛠️ Want a proven tool to quiet food noise faster? Check out my Emotional Eating Fix Toolkit: 🎁 womenswellnesshubcommunity.com/emotional-eating-fix  It includes: The EAR Method™ to stop food spirals before they start Mindful eating and craving interruption tools Audio coaching, printable guides, and bonus reset challenges This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. Thousands of women have used it to finally feel at peace with food.   ⏳ Waitlist is Open: The Food Freedom Program Ready to fully break up with diet culture and create a peaceful, confident relationship with food? My signature Food Freedom Program is opening in Fall 2025 and includes powerful coaching, community, and step-by-step tools. ✨ Join the waitlist: www.awomanofwellness.com/foodfreedom    🌿 A Favorite Natural Wellness Brand: Wild Wholistic When it comes to whole-body wellness, I love using Wild Wholistic products to support energy, mood, hormones, and more. Their blends are clean, effective, and made for women like you and me. 🌱 Use my code ELIZABETHDALL for 10% off your order 🛍 Shop now: https://wildwholistic.com    📌 Subscribe & Review If this episode helped you recognize the subtle lies of diet culture, I’d love if you shared it with a friend and left a review on Apple or Spotify! Your reviews help more women find food freedom and create peace with their bodies.

In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides. In this episode, you'll learn: What food noise actually is—and why it happens Why willpower and food rules don’t work for silencing food thoughts How to retrain your internal hunger and fullness cues The role of hormones, habits, and healing your relationship with food Simple mindset shifts to feel more calm and confident with food choices You’ll walk away understanding that you are not broken—and you don’t have to live your life at war with food or your body.   🛠️ Want a proven tool to quiet food noise faster? Check out my Emotional Eating Fix Toolkit: 🎁 womenswellnesshubcommunity.com/emotional-eating-fix It includes: The EAR Method™ to stop food spirals before they start Mindful eating and craving interruption tools Audio coaching, printable guides, and bonus reset challenges This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle.    🚪 Doors Open Fall 2025: Food Freedom Program Want to break free from food obsession and truly feel free around food and your body? Join the waitlist for the Food Freedom Program here: 👉 www.awomanofwellness.com/foodfreedom This transformational program will walk you step-by-step through healing your relationship with food from the inside out—without dieting, counting, or obsessing. If you’ve been stuck in the cycle of restriction, emotional eating, or guilt… this is for you.   🌿 This Episode is Supported by Wild Wholistic I love Wild Wholistic—a woman-founded wellness brand offering science-backed, whole-body supplements and herbal blends that actually work. Their products are: 100% organic and third-party tested Adaptogenic and naturally supportive of hormones, mood, energy, and gut health Designed for real women with busy lives and high standards My personal faves? ✨ The Gentle Guardian — my go-to immunity support ✨ The Healing Body — an herbal blend for aches, cramps, and inflammation relief 🛒 Use code ELIZABETHDALL at checkout for 10% off your entire order.

Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift—a signal from your body and mind that something deeper needs your attention. We’ll explore how emotional eating can be a tool for awareness and healing, why it’s not about willpower, and how to create a compassionate plan for yourself that leads to lasting change. 💡 What You’ll Learn in This Episode: Why emotional eating isn’t the enemy—it’s a messenger The hidden needs your cravings might be pointing to How to respond to emotional eating without guilt or shame Practical first steps to building a peaceful relationship with food ❤️ Ready to Heal Your Relationship with Food? 1️⃣ Get My Emotional Eating Fix Toolkit My step-by-step system to help you stop the emotional eating spiral, reduce overeating, and build a peaceful relationship with food—without dieting or guilt. 👉 Get the Emotional Eating Fix Toolkit 2️⃣ Join the Food Freedom Waitlist The Food Freedom Program helps you break free from the diet cycle, trust your body again, and eat confidently. Doors open Fall 2025! 👉 Join the Waitlist 🌿 Why I Love Wild Wholistic I’m a huge fan of Wild Wholistic—a brand that creates high-quality, holistic supplements designed to nourish your body from the inside out. Their products are thoughtfully sourced, backed by science, and created with pure, clean ingredients. From hormone support to gut health to immune boosters, I love knowing that what I’m putting in my body is both effective and safe. Plus, everything is formulated to work with your body’s natural systems—not against them. 💛 Use my code ELIZABETHDALL for 10% off your order at checkout → Shop Wild Wholistic 💌 Stay Connected Instagram: @awomanofwellness Wellness Weekly Newsletter: Your weekly dose of motivation, education, and practical health tips → Join Here

Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side of Fries, to explore the powerful connection between what we eat and how we feel—mentally, emotionally, and physically. From blood sugar dips to emotional patterns, Jenn breaks down why our cravings happen and how we can support both our brain and body through balanced, feel-good nutrition—without dieting or restriction. 💡 What You’ll Learn in This Episode: ✔️ How food impacts your mood, energy, and emotional well-being ✔️ The real reasons behind cravings (hint: it’s not lack of willpower) ✔️ How to balance your blood sugar to feel more emotionally stable ✔️ Why eating habits affect anxiety, irritability, and overwhelm ✔️ Jenn’s simple framework to change your relationship with food for good 🔥 Want to Go Deeper? Inside the Women’s Wellness Hub, Jenn shares a full, exclusive masterclass: “Cravings Decoded: A Mind-Body Approach to Lasting Behavior Change” You’ll learn: How to identify the true cause of your cravings What to eat to support mental clarity and stable moods Why traditional behavior change methods fail—and what to do instead 🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 → 👉 Join the Hub 🔗 Connect with Jenn Trepeck Jenn is a wellness coach, speaker, and podcast host helping women understand their bodies, break free from the diet cycle, and feel good in their skin again. 📸 Instagram | Facebook | Twitter | TikTok: @JennTrepeck 🥗 Podcast IG: @saladwithasideoffriespod 🌐 Website: www.asaladwithasideoffries.com 💌 Join the VIP Facebook Group for exclusive recipes, tips, and fun: Salad with a Side of Fries Group 💌 Stay in the Know Join my Wellness Weekly email for more tips, podcast extras, and resources that support your mental and physical health: 👉 www.awomanofwellness.com/newsletter

Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative hormone care, to help you understand the facts about Hormone Replacement Therapy (HRT) and how it can support your body and brain as you age. This is the episode I wish every woman could hear when she starts to feel like her body is working against her.   💡 What You’ll Learn in This Episode: ✔️ What HRT actually is—and how it’s different from what we’ve been taught to fear ✔️ The truth about estrogen, progesterone, and testosterone (yes, it matters for women too!) ✔️ How HRT can support bone health, mood, metabolism, brain function, and more ✔️ Who it’s for (and who it’s not for), plus how to bring it up with your doctor ✔️ The importance of personalized care when it comes to your hormones   🌀 Dive Deeper in the Women’s Wellness Hub Dr. Harris has also created an exclusive masterclass for our Women’s Wellness Hub members called: “The Hormone Transformation Blueprint” – a powerful, science-backed overview of how to optimize your hormones through midlife and beyond. Inside the hub, you’ll also get: 💪 Done-for-you workouts & strength training for midlife women 🍽️ Weekly meal plans + nutrition support 🎓 Expert-led masterclasses on libido, perimenopause, mental health, and more 📣 Live group coaching and an empowering community 📘 My 4 Habits for Health Blueprint 🎁 Use code PODCAST to join for just $20 today → 👉 Join the Hub   🔗 Connect with Dr. Marcia Harris Dr. Harris is a physician, hormone health expert, and founder of the Marcia Harris MD practice—where she helps women navigate the hormone transition with clarity, confidence, and science-backed solutions. Website: https://www.drmarciaharris.com

If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum, licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period, to break down what women need to know about navigating this often-overlooked stage of life. We talk about: What perimenopause actually is—and when it starts  The mental health side of hormonal shifts, including anxiety, irritability, and depression How to track your symptoms and advocate for yourself with providers How your support system—yes, including your partner—can better understand what you're experiencing Why this stage of life can be full of growth, confidence, and power (even if it doesn't always feel that way!) This conversation will leave you feeling seen, informed, and empowered to take ownership of your health journey—whatever stage you’re in. 🛠️ Want more support? Inside the Women’s Wellness Hub, Lauren goes even deeper with an exclusive masterclass: “How Millennial (and All) Women Can Advocate for Their Health” It’s a step-by-step guide to help you ask the right questions, build a supportive team, and get the care you deserve through midlife and beyond. 🎁 Use code PODCAST to join for just $20 today → Join the Hub 🔗 Connect with Lauren Tetenbaum: 🌐 Website: The Counselaur 📖 Preorder her new book Millennial Menopause (Releases July 15): millennialmenopause.com 📸 Instagram: @thecounselaur 💌 Want free weekly tips, resources, and wellness tools? Join our Wellness Weekly Newsletter for exclusive content and insider updates: 👉 awomanofwellness.com/newsletter

Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age. In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—whether you're in a relationship or navigating it solo. If you've ever felt like your body isn’t cooperating, your desire is gone, or you’re simply unsure how to feel good in your skin again… this episode is for you.   💡 What You’ll Learn in This Episode: ✔️ What causes libido to change in perimenopause and menopause ✔️ The most overlooked factors when it comes to intimacy struggles ✔️ Practical, everyday ways to bring intimacy back into your life ✔️ Why desire is not just physical—and how to reconnect with it emotionally ✔️ Supportive ways to talk about sex with your partner (or yourself) without shame ✔️ How to create a romantic and inviting space that sparks connection   🔥 Want the Step-by-Step Game Plan to Boost Libido? Allie created a powerful masterclass just for our members inside the Women’s Wellness Hub called: “Hormones to Heat: 7 Steps to Increase Libido and Intimacy” Inside, she walks you through a step-by-step guide to: Understand your changing hormones and how they impact desire Reignite intimacy through body awareness, breathwork, and connection Create emotional and physical space for romance—even if it’s been a while Feel confident, empowered, and connected again 🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 today: 👉 www.awomanofwellness.com/hub   🌐 Connect with Allie Theiss Allie is the founder of The Passion Zone, where she helps women reignite intimacy, feel confident in their bodies, and enjoy vibrant sexual wellness—especially during midlife and menopause. Website: thepassionzone.com TikTok: @the.passion.zone Facebook: https://www.facebook.com/thepassionzone Instagram: @passionzonestore   💌 Want Weekly Encouragement and Resources? Join my free Wellness Weekly email for helpful tips, updates, and tools to support your health, hormones, and habits: 📥 www.awomanofwellness.com/newsletter

This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are not alone—and this episode is for you. In this foundational episode, I’m sharing a simple, clear breakdown of what happens during perimenopause and menopause. You’ll learn what’s changing in your body, why it’s happening, and what you can do to support yourself physically and emotionally through this season. 🌀 In this episode, we’ll talk about: The difference between perimenopause and menopause The hormonal rollercoaster and why it feels like your body is glitching Common symptoms—like fatigue, mood shifts, brain fog, belly fat, low libido, and more—and how to not feel crazy when they show up Why knowledge is power when navigating hormone changes Realistic, evidence-based things you can do to support your body (starting today) 💪 Inside our Women’s Wellness Hub this month, we’re going deeper with: The Women’s Health After 40 Masterclass where I walk you through what’s happening in your body physiologically and what to focus on nutritionally and physically A Beginner Strength Training Program designed just for women to help you preserve muscle and metabolism through perimenopause and beyond Expert masterclasses on sexual wellness, millennial menopause, and hormone therapy Weekly podcast companion resources and support 🎁 Use code PODCAST at checkout to join the Women’s Wellness Hub and get a special discount just for listeners: 👉 www.awomanofwellness.com/hub 📩 And don’t forget to grab your weekly dose of motivation and education by signing up for the Wellness Weekly newsletter: 👉 https://www.awomanofwellness.com/newsletter

There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the noise and bring clarity to the conversation. Together, we explore what fasting can (and should) look like for real women—not as a crash diet or punishment, but as a thoughtful, empowering tool that honors your body and your mind. If you’ve ever been curious about fasting but unsure where to start—or you’ve been burned by restrictive approaches in the past—this episode will give you a fresh, supportive perspective.   💡 What You’ll Learn in This Episode: ✔️ Why most women have the wrong idea about fasting ✔️ How to know if fasting is a helpful tool for you ✔️ Why fasting isn’t just physical—it’s deeply mental and emotional ✔️ The biggest mistakes women make when trying to fast ✔️ How to listen to your body, build trust, and approach fasting with peace ✔️ Why food freedom and fasting aren’t mutually exclusive   💬 Want Step-by-Step Guidance? Nicki’s Masterclass is Inside the Women’s Wellness Hub Nicki has created a special exclusive masterclass just for our Women’s Wellness Hub members! Inside the class, she walks you through: 🌿 The mindset shifts needed to prepare for a sustainable fasting practice 🌿 How to know if fasting is right for your season of life 🌿 A step-by-step beginner’s approach to fasting 🌿 How to progress and customize fasting for your goals 🌿 Guidance on tuning into your body, hunger cues, and energy You’ll also get: ✔️ Weekly done-for-you meal and workout plans ✔️ The 12-Week Strength Training Program ✔️ Expert masterclasses on hormones, gut health, metabolism, and more ✔️ Live coaching + community support ✔️ My 4 Habits for Health Blueprint 🎉 Use code PODCAST at checkout for a special listener discount! 👉 Join the Women’s Wellness Hub   🌐 Connect with Nicki Thompson Nicki Thompson is the founder of Fasting with Nicki, where she helps women fast in a way that supports their long-term health—without obsession or burnout. Her approach blends body awareness, mindset coaching, and real-life strategies. 🔗 Website: fastingwithnicki.com 📸 Instagram: @fasting.with.nicki 🎓LinkedIn: Nicki Thompson, Health Coach (Fasting, Habits, Mindset)   💌 Want More Weekly Support? Subscribe to The Wellness Weekly—my free newsletter packed with helpful tips, encouragement, and simple wellness strategies to support your health journey. 🖱️ Join here

Episode Summary Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor. Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind pelvic floor dysfunction—and what to do about it. We cover the real reasons behind common symptoms like leaking, pressure, or discomfort, plus how stress, nutrition, and hormonal changes all play a role. Kate shares practical strategies and reminders that healing is possible at any age. What You’ll Learn in This Episode: ✅ What the pelvic floor actually is—and how it functions in the body ✅ Signs of a weak, tight, or dysfunctional pelvic floor ✅ How breathing, posture, and stress impact pelvic health ✅ What changes to expect during perimenopause and menopause ✅ The connection between core strength and the pelvic floor ✅ How to begin safely supporting and strengthening this area Deeper Support in the Women’s Wellness Hub Kate is taking us even deeper with an exclusive Pelvic Floor Masterclass + Guided Movement Series designed to help you strengthen and support your pelvic floor at every life stage. 🌟 Inside this masterclass, you’ll get: A deep dive into pelvic floor changes during perimenopause & menopause Nutrition strategies to support pelvic floor tissue and core stability 3 full progressive pelvic floor routines you can do at home, designed for real women in real seasons of life Guidance on how to assess your own symptoms and know when to seek professional support Plus, as a member of the Women’s Wellness Hub, you’ll also receive: 💪 Our full 12-Week Strength Training Program 🍽 Done-for-You Meal & Workout Plans 💬 Live Coaching Calls for personalized help and accountability 🎓 Masterclasses on hormones, metabolism, gut health, posture, and more 🧭 The 4 Habits for Health Blueprint to make healthy living simple and sustainable 🎉 Use code PODCAST at checkout for a special listener discount! 👉 Join the Women’s Wellness Hub Today Connect with Kate Boyle Kate Boyle is a Pilates instructor, functional nutritionist, and host of the Mind Movement Health Podcast. She’s passionate about helping women feel strong, supported, and empowered in their bodies through movement and holistic care. 🌐 Website: https://www.mindmovementhealth.com.au 🎧 Podcast: Mind Movement Health Podcast 📸 Instagram: @mindmovementhealth Connect with Me 📩 Subscribe to The Wellness Weekly – Your go-to inbox boost of wellness tips and encouragement every week: www.awomanofwellness.com/newsletter 📸 Follow me on Instagram: @awomanofwellness

You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too? In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to know about weighted vests—especially if you’re a woman navigating midlife, menopause, or just trying to stay strong and active. I’ll walk you through: What a weighted vest actually is and how it works The potential benefits for your bones, muscles, metabolism, and more Whether it’s necessary if you’re already strength training How to choose the right one (and avoid wasting money on the wrong fit) My expert-backed recommendations for what to look for and how to use it safely If you’re trying to support your long-term health and wondering if this is a helpful tool or just another trend—you’ll walk away with clarity, confidence, and a few solid takeaways. 💌 Want My Weighted Vest Tip Sheet? I put together a free download for you with: ✔️ Tips on how to use a vest safely ✔️ Who should (and shouldn’t) use one ✔️ Expert-approved recommendations for vests I like ✔️ Sizing and weight guidance ✨ Get it by signing up for The Wellness Weekly—my free weekly email filled with helpful tips and encouragement to support your health journey. 📥 Join here: www.awomanofwellness.com/newsletter 💪 Want Support Putting it All into Practice? Inside the Women’s Wellness Hub, we’re focusing this month on movement that feels good and fits your real life. You’ll get everything you need to stay consistent—even when motivation is low. When you join, you’ll get: ✔️ My 12-Week Beginner Strength Training Program ✔️ Done-for-You Workout + Menu Plans each week ✔️ Live coaching calls + Q&As to help you stay on track ✔️ A private, supportive community of women just like you ✔️ Access to my 4 Habits for Health Blueprint—your simple system for lasting results ✔️ Bonus: Expert masterclasses on posture, metabolism, hormones, and more 🎉 Use code PODCAST at checkout to save on your first month! 👉 Join the Women’s Wellness Hub

Episode Summary Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast, I sit down with fitness coach Bryce Hamilton to break down what strength training really looks like for busy women—and how to do it effectively without spending hours in the gym. From beginner-friendly strategies to overcoming gym intimidation and building strength at home, Bryce shares simple, science-backed tips to help you build muscle, boost metabolism, and feel confident—on your own terms. What You’ll Learn in This Episode: ✅ Why most women start strength training the wrong way (and how to fix it) ✅ The top 5 movements to focus on for efficient, total-body results ✅ How to overcome gym anxiety and build strength at home ✅ The key to staying motivated before you see physical changes ✅ How to prevent injuries and listen to your body without giving up ✅ Why chasing soreness and doing more reps isn’t the answer Exclusive in the Women’s Wellness Hub → Bryce’s Quick Start Strength Program This month, Bryce is sharing a complete beginner-friendly strength training program inside the Women’s Wellness Hub! Designed for women who want to build strength with limited time, this plan is efficient, approachable, and completely doable from home or the gym. When you join the Hub, you’ll get: 💪 Bryce’s Quick Start Strength Plan – your 15-minute, minimal-equipment intro to building muscle 🧠 Step-by-Step Movement Tutorials for perfecting form 📅 The 12-Week Strength Training Program for progressive results 🥗 Done-for-You Meal & Workout Plans to simplify your routine 🎓 Masterclasses on hormones, metabolism, mobility, posture & more 💬 Live Coaching Calls + Private Community Support 🧭 The 4 Habits for Health Blueprint to build healthy habits that stick 🎉 Use code PODCAST at checkout for a special listener discount 👉 Join the Women’s Wellness Hub Today Connect with Bryce Hamilton Bryce Hamilton is a women’s strength coach, podcast host, and founder of Hamilton Fit. He specializes in helping women build muscle, gain confidence, and train smarter—not harder—using efficient, science-backed movement strategies. 🌎 Website & Podcast: www.hamiltonfit.com 📸 Instagram: @rbryce_hamilton Let’s Stay Connected 📩 Subscribe to The Wellness Weekly – Get weekly encouragement, expert tips, and health strategies delivered right to your inbox: www.awomanofwellness.com/newsletter 📸 Follow me on Instagram: @awomanofwellness

Episode Summary Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being? In this episode of The Woman of Wellness Podcast, I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set boundaries, why it feels uncomfortable (especially as women and moms), and how to start putting your own needs first—without guilt or shame. Even if you don’t identify as a people pleaser, you might be surprised by the sneaky ways it shows up in your everyday life, especially in your health, habits, and relationships. What You’ll Learn in This Episode: ✅ What people pleasing really is—and how to know if you’re doing it ✅ The Love & Fit Test: A simple 2-question framework for saying yes or no ✅ Why boundaries feel selfish (and why they’re actually self-care) ✅ How to start holding boundaries—even when people push back ✅ The connection between people pleasing and your health goals ✅ Why saying no doesn’t make you mean—it makes you healthier and happier Join the Women’s Wellness Hub Here’s what you’ll get when you join: 🌟 The May Movement Challenge to help you create a flexible, feel-good routine 💪 The 12-Week Strength Training Program to build confidence and strength at your pace 🍽 Weekly Meal & Workout Plans to remove the guesswork 💬 Live Coaching Calls and a private community for support, accountability & motivation 🎓 Access to expert-led Health Masterclasses on posture, perimenopause, gut health, and more 📘 Our 4 Habits for Health Blueprint—your proven guide to consistency that actually works 🎉 Use code PODCAST at checkout for a special listener discount 👉 Join the Women’s Wellness Hub Connect with Michelle Gauthier Michelle Gauthier is a certified life coach who helps women stop people pleasing, set strong boundaries, and live more authentic, peaceful lives. After spending years trying to “do it all,” she now helps other overwhelmed working women do less, feel better, and show up more fully for themselves. 🎧 Podcast: The Overwhelmed Working Woman 📸 Instagram: @michelle.gauthier.coach 🌎 Website: www.michellegauthier.com Stay Connected With Me 📩 Subscribe to The Wellness Weekly – Your weekly dose of tips, encouragement, and practical wellness strategies: www.awomanofwellness.com/newsletter 📸 Follow me on Instagram: @awomanofwellness

Episode Summary Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all about how to get motivated to move your body, how to stay consistent, and how to stop falling into the cycle of “start, stop, start again.” Whether you’re a beginner, in a rut, or ready to set a new fitness goal, this episode is packed with mindset shifts, goal-setting strategies, and habit-building tools that make movement feel less like a chore—and more like a lifestyle. What You’ll Learn in This Episode: ✅ Why willpower isn’t the problem (and what to focus on instead) ✅ The difference between building habits vs chasing motivation ✅ How to exercise in a way that actually fits your life and capacity ✅ What “enough” movement looks like in different seasons of life ✅ How to create your own realistic, customized movement plan ✅ Why boredom or inconsistency often means you need a new goal Happening Now in the Women’s Wellness Hub We’re in the middle of our May Movement Challenge, where we’re helping women move consistently and confidently—no rigid rules or intense fitness expectations. 💪 Here’s what you’ll get when you join the hub: A 12-Week Step-by-Step Strength Training Program (just press play!) Done-for-You Weekly Workouts & Meal Plans The 4 Habits for Health Blueprint to simplify your wellness routine Live Coaching Calls to help you troubleshoot, reset, and succeed Private Community Support to stay accountable Access to expert-led Women’s Health Masterclasses (posture, hormones, metabolism & more) 🎉 Use code PODCAST at checkout for a special listener discount! 👉 Join the Women’s Wellness Hub Today Connect with Me Instagram: @awomanofwellness Newsletter: Subscribe to The Wellness Weekly for weekly tips, insights, and encouragement.

Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of The Woman of Wellness Podcast, I open up about what it really means to accept your body today—not after you’ve lost the weight, toned the muscle, or reached your “goal.” We’ll talk about what body acceptance actually looks like, how to navigate seasons of change (like postpartum, menopause, or injury), and why acceptance doesn’t mean giving up—it means creating space for true growth and healing. This episode is full of compassion, truth, and permission to meet yourself exactly where you are, while still supporting your health and wellness. What You’ll Learn in This Episode: ✅ Why body acceptance and progress are not opposites—they go hand in hand✅ How to stop rejecting your body and start nurturing it✅ Why different seasons of life (like postpartum or perimenopause) require new self-compassion✅ A personal behind-the-scenes look at my own body image journey and what I'm doing to practice what I teach✅ How diet culture has taught us to wage war against our bodies—and what it looks like to make peace instead What’s Happening This Month in the Women’s Wellness Hub Inside the Women’s Wellness Hub, we’re not just talking about health—we’re creating it. This month, we’re focusing on movement that feels good, not forced. Join us for our May Movement Challenge, where we’re helping members move consistently with motivation and support. 🌟 Hub Membership Includes: The 12-Week Step-by-Step Strength Training Program Done-for-You Meal & Workout Plans Private Member Community + Biweekly Coaching Calls Masterclasses on hormones, gut health, posture, perimenopause, and more The 4 Habits for Health Blueprint – your simple, sustainable guide to results that last 🎉 Use code: PODCAST at checkout for a special listener discount👉 Join the Women’s Wellness Hub Today Connect with Me Instagram: @awomanofwellness Newsletter: Sign up for The Wellness Weekly for helpful tips and loving encouragement. 💬 What’s one way you can show acceptance to your body today?DM me or share your thoughts on Instagram and tag @awomanofwellness—I’d love to hear from you.

Episode Summary Do you ever feel like you know what you need to do to be healthier… but you still push back against it? Maybe it feels like rebellion. Maybe it feels like resistance. Either way, it’s frustrating—and confusing. In this episode of The Woman of Wellness Podcast, I’m diving into the psychology behind why we resist healthy habits (even ones we want!), where rebellion comes from, and how you can break free from the cycle of starting over again and again. If you’ve ever felt like you sabotage your own progress or fall off track as soon as you start something, this episode will bring both relief and direction.   What You’ll Learn in This Episode: ✅ Why rebellion and resistance are normal responses to habit change ✅ How your identity may be getting in the way of consistency ✅ The difference between “I should” and “I want to”—and why that matters ✅ How to overcome perfectionism and finally create habits that stick ✅ 6 clear strategies to shift from resistance to action (without forcing it)   This Month Inside the Women’s Wellness Hub The Women’s Wellness Hub is your go-to space for overcoming inconsistency and building healthy habits that last. We give you the structure, support, and simplicity you need to finally make progress—without dieting or starting over again. 🌟 What’s included this month: The May Movement Challenge – a flexible, fun challenge to help you move more and feel good in your body (no strict rules, just real support!) Weekly Strength Training Plans and On-Demand Workouts Monthly Menu Plans + access to our Done-for-You Recipe Library Live Bi-Weekly Coaching Calls – personalized help for your biggest habit struggles A growing Masterclass Library with women’s health experts (mobility, hormones, posture, gut health & more) The 4 Habits for Health Blueprint – your roadmap to sustainable wellness 🎉 Use code: PODCAST for a special listener discount → Join the Women’s Wellness Hub   Connect with Me Instagram: @awomanofwellness Newsletter: Subscribe to The Wellness Weekly for insights, encouragement, and resources delivered to your inbox.  

In this powerful episode of The Woman of Wellness Podcast, I sit down with D'Layne Benson, a registered nurse and breath work facilitator specializing in helping women navigate midlife overwhelm. Together, we explore the unique challenges women face during perimenopause and midlife, including stress, hormone changes, and the cultural pressure to "do it all." D'Layne shares her personal story of overcoming burnout and how nervous system regulation can transform the way we approach stress, overwhelm, and the demands of life. What You’ll Learn in This Episode: ✅ What happens to a woman’s body during perimenopause and how it impacts physical and emotional health. ✅ The link between stress, nervous system dysregulation, and symptoms like brain fog, weight gain, and digestive issues. ✅ Why nervous system regulation is more effective than typical “stress management” techniques. ✅ Practical methods to start regulating your nervous system today, including breathwork and mindful practices. Discover the Women’s Wellness Hub The Women’s Wellness Hub is your all-in-one resource for building sustainable habits and overcoming overwhelm. Inside the hub, you’ll find: Expert-Led Masterclasses with top health professionals, including a guided breath work session by D'layne Benson. Done-for-You Strength Training & Meal Plans for a healthier, more energized life. Live Coaching & Private Community Support to help you stay consistent and motivated. The 4 Habits for Health Blueprint, a proven guide to creating lasting wellness. 🎉 Join today → www.awomanofwellness.com/hub Connect with D'Layne Benson D'Layne Benson is a registered nurse, breathwork facilitator, and the creator of The Midlife Overwhelm Solution, a program designed to help women navigate midlife with more calm and clarity. 📸 Follow on Instagram 🌎 Visit Website 📘 Learn More About The Midlife Overwhelm Solution Connect with Me Instagram: @awomanofwellness Newsletter: Subscribe to The Wellness Weekly for tips, encouragement, and updates delivered directly to your inbox.