In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides.

In this episode, you'll learn:

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  What food noise actually is—and why it happens

  
  


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  Why willpower and food rules don’t work for silencing food thoughts

  
  


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  How to retrain your internal hunger and fullness cues

  
  


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  The role of hormones, habits, and healing your relationship with food

  
  


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  Simple mindset shifts to feel more calm and confident with food choices

  
  

You’ll walk away understanding that you are not broken—and you don’t have to live your life at war with food or your body.

🛠️ Want a proven tool to quiet food noise faster?

Check out my Emotional Eating Fix Toolkit:
🎁 womenswellnesshubcommunity.com/emotional-eating-fix

It includes:

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  The EAR Method™ to stop food spirals before they start

  
  


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  Mindful eating and craving interruption tools

  
  


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  Audio coaching, printable guides, and bonus reset challenges

  
  

This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. 

🚪 Doors Open Fall 2025: Food Freedom Program

Want to break free from food obsession and truly feel free around food and your body?
Join the waitlist for the Food Freedom Program here:
👉 www.awomanofwellness.com/foodfreedom

This transformational program will walk you step-by-step through healing your relationship with food from the inside out—without dieting, counting, or obsessing. If you’ve been stuck in the cycle of restriction, emotional eating, or guilt… this is for you.

🌿 This Episode is Supported by Wild Wholistic

I love Wild Wholistic—a woman-founded wellness brand offering science-backed, whole-body supplements and herbal blends that actually work. Their products are:

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  100% organic and third-party tested

  
  


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  Adaptogenic and naturally supportive of hormones, mood, energy, and gut health

  
  


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  Designed for real women with busy lives and high standards

  
  

My personal faves?
✨ The Gentle Guardian — my go-to immunity support
✨ The Healing Body — an herbal blend for aches, cramps, and inflammation relief

🛒 Use code ELIZABETHDALL at checkout for 10% off your entire order.