Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all about how to get motivated to move your body, how to stay consistent, and how to stop falling into the cycle of “start, stop, start again.”

Whether you’re a beginner, in a rut, or ready to set a new fitness goal, this episode is packed with mindset shifts, goal-setting strategies, and habit-building tools that make movement feel less like a chore—and more like a lifestyle.

✅ Why willpower isn’t the problem (and what to focus on instead)
✅ The difference between building habits vs chasing motivation
✅ How to exercise in a way that actually fits your life and capacity
✅ What “enough” movement looks like in different seasons of life
✅ How to create your own realistic, customized movement plan
✅ Why boredom or inconsistency often means you need a new goal

We’re in the middle of our May Movement Challenge, where we’re helping women move consistently and confidently—no rigid rules or intense fitness expectations.

💪 Here’s what you’ll get when you join the hub:

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  A 12-Week Step-by-Step Strength Training Program (just press play!)

  
  


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  Done-for-You Weekly Workouts & Meal Plans

  
  


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  The 4 Habits for Health Blueprint to simplify your wellness routine

  
  


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  Live Coaching Calls to help you troubleshoot, reset, and succeed

  
  


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  Private Community Support to stay accountable

  
  


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  Access to expert-led Women’s Health Masterclasses (posture, hormones, metabolism & more)

  
  

🎉 Use code PODCAST at checkout for a special listener discount!
👉 Join the Women’s Wellness Hub Today

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  Instagram: @awomanofwellness

  
  


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  Newsletter: Subscribe to The Wellness Weekly for weekly tips, insights, and encouragement.