Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side of Fries, to explore the powerful connection between what we eat and how we feel—mentally, emotionally, and physically.

From blood sugar dips to emotional patterns, Jenn breaks down why our cravings happen and how we can support both our brain and body through balanced, feel-good nutrition—without dieting or restriction.

💡 What You’ll Learn in This Episode:

✔️ How food impacts your mood, energy, and emotional well-being
✔️ The real reasons behind cravings (hint: it’s not lack of willpower)
✔️ How to balance your blood sugar to feel more emotionally stable
✔️ Why eating habits affect anxiety, irritability, and overwhelm
✔️ Jenn’s simple framework to change your relationship with food for good

🔥 Want to Go Deeper?

Inside the Women’s Wellness Hub, Jenn shares a full, exclusive masterclass:
“Cravings Decoded: A Mind-Body Approach to Lasting Behavior Change”
You’ll learn:

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  How to identify the true cause of your cravings

  
  


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  What to eat to support mental clarity and stable moods

  
  


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  Why traditional behavior change methods fail—and what to do instead

  
  

🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 →
👉 Join the Hub

🔗 Connect with Jenn Trepeck

Jenn is a wellness coach, speaker, and podcast host helping women understand their bodies, break free from the diet cycle, and feel good in their skin again.

📸 Instagram | Facebook | Twitter | TikTok: @JennTrepeck
🥗 Podcast IG: @saladwithasideoffriespod
🌐 Website: www.asaladwithasideoffries.com
💌 Join the VIP Facebook Group for exclusive recipes, tips, and fun: Salad with a Side of Fries Group

💌 Stay in the Know

Join my Wellness Weekly email for more tips, podcast extras, and resources that support your mental and physical health:
👉 www.awomanofwellness.com/newsletter