If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.

In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower.

💡 What You’ll Learn in This Episode:

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  Why food rules (even subtle ones) keep you stuck

  
  


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  How to shift out of the all-or-nothing mindset with food

  
  


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  The 3-step framework to build a peaceful relationship with food

  
  


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  How to stop obsessing over what, when, and how much to eat

  
  


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  What food freedom looks like in real life

  
   

🎉 Join the Free “Make Peace with Food” Challenge — Starts September 15

Ready to finally stop starting over with food every Monday?

This free 3-day challenge will help you:
✅ Break free from the binge–restrict cycle
✅ Rebuild trust with your body
✅ Make peace with food — without guilt or rules
✅ Take your first steps toward lasting food freedom

👉 Join the challenge now 

🚪Want Long-Term Food Peace?

Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good.

📝 Get on the waitlist to be the first to know when doors open:
www.awomanofwellness.com/foodfreedom