213. Healing your body image
Description
In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with yourself.
You’ll learn how body image is not just how you look in the mirror, but how you feel, think, and act in relation to your body. We’ll explore how to rebuild that relationship after years of comparison, criticism, or trauma — and how to stop letting body dissatisfaction dictate your worth or your wellness journey.
🎉 Free Event: Make Peace With Food Challenge
Get ready for 3 days that will change how you think about food and your body—without guilt, restriction, or starting over again.
The Make Peace With Food Challenge is a free, 3-day guided experience designed to help you:
✔ Quiet the food guilt
✔ Stop the “start over” cycle
✔ Rebuild trust with your body—without another diet or plan
It’s simple, powerful, and 100% free.
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United States
