Claim OwnershipThe Eczema Warrior Podcast
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© Julia Chien
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This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
143 Episodes
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In this episode, Julia talks about what it means when healing becomes your identity and how it might be keeping you stuck.If you’ve ever felt like healing has become who you are or you’re constantly "waiting" before living your life, this episode is for you.She covers:Why healing can become your identity and how that keeps you stuckWhat it means when healing feels unfamiliarThe "I'll live after I heal" mindset How to become someone who feels safe to healWork with Julia:Apply to work togetherFollow Julia on her social @juliachien.rd!
Meet Julia at the Vancouver Wellness Show!In this episode, Julia goes over whether labs are necessary and what labs you may want to consider testing for.What you'll learn:• When gut testing like the GI-MAP makes sense• Why symptoms matter more • Iron, ferritin, B12, zinc & vitamin D• Thyroid labs • Blood sugar markers that impact inflammation• Why nervous system stress can affect lab results0:00 - Introduction 2:04 - Which Labs Should You Get?3:53 - Why Symptoms Also Matter4:44 - H. Pylori Case Study 5:56 - How Your Nervous System Impacts Labs6:44 - GI Map Test Overview7:24 - GI Map Test Breakdown10:47 - Iron & Ferritin Testing12:03 - B12, Folate, Zinc & Vitamin D13:07 - Thyroid Labs13:39 - Blood Sugar & Hgb a1c13:57 - Final Thoughts & Free ConsultationWork with Julia:Apply to work togetherOrder your GI MAP Follow Julia on her social @juliachien.rd!
If you've been feeling burnt out from trying to heal, you're not alone. In this week's episode, Julia talks about why so many people are burnt out from trying to “fix” themselves, and what needs to change for 2026.She covers:How healing has evolved since 2020Why doing more is keeping you stuckSigns you might be stuck in a "fix it" mindsetWhat healing actually looks like in 2026The habits you NEED for sustainable healing 00:00 Introduction01:46 Recap of last week’s skincare episode02:36 Why 2026 matters more than ever for healing03:32 How healing has changed since the pandemic 05:30 How burnout and stress started 08:08 The "fix it" mindset13:58 What sustainable healing actually looks like16:00 Final takeaways and what to focus on in 2026Work with Julia:Apply to work togetherFollow Julia on her social @juliachien.rd!
In this episode, I’m sharing my current skincare routine after fully switching to Korean and Japanese brands. I go over the cleansers, serums, moisturizers, masks, and sunscreens I’ve been using and loving :)00:00 Introduction4:40 Who these products are for 05:20 Cleansers 08:21 Serums & Exfoliants13:55 Moisturizers 17:09 Face masks & other products20:27 Sunscreens23:49 Eye cream, Eyelash serum & Lip Balms 25:55 Other products26:37 My Morning vs Night Routine Work with Julia:Apply to work togetherFollow Julia on her social @juliachien.rd!
The holidays are officially around the corner🎄🎅🏼🎁!! Which means this is the time of year when many of you start worrying about flares and symptoms.In this episode, Julia walks through exactly how to navigate holiday eating, drinking, family gatherings, disrupted routines, and stress. She covers: Why your nervous system determines whether you flareHow to enter the holiday season calm instead of anxiousHow to eat at holiday events to reduce cravings, bloating, and eczemaRecommended supplements to support you through the seasonThe importance of boundaries, sleep, and maintaining some routineand more!! ✨ 2025 is ENDING!Have you booked your consult call yet? Book now for a free consultation and receive a protocol in time for the holidays.Follow Julia on her social @juliachien.rd!
In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!She covers:Why constantly focusing on problems can amplify inflammation and stressThe neuroscience behind attention and how it impacts healingHow to identify and count your wins to shift your mindsetLearn a practical exercise to notice progress in areas like gut health, mood, sleep, and mindset so you can start celebrating the wins you might be overlooking :)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition. She covers: The science behind decidingWhy wanting attracts more wantingPractical steps to manifest your goalsLearn the neuroscience behind manifestation, including how your Reticular Activating System (RAS) works, and how to align your mindset, emotions, and daily actions to bring your desires into reality!Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.She covers:Why mindset work is often misunderstoodWhat a Healing Mindset looks likeHow a Stuck Mindset shows upReflection questions you can use to start shifting your mindsetand more!Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:Why chronic calorie restriction slows your metabolismThe role of stress, hormones, and your nervous systemHow your gut health and microbiome impact weight5 actionable steps to start losing weight (without restriction)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.She covers:The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenolsWork with Julia:Apply to work 1:1 Book GI-MAP test + InterpretationFollow Julia on her social @juliachien.rd!
In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.She covers:What polyphenols are and why they’re essential for gut and skin healthHow polyphenols feed beneficial bacteria like Akkermansia muciniphilaSimple, practical ways to add more polyphenol-rich foods into your diet… and so much more!Work with Julia:Apply to work 1:1 Book GI-MAP test + InterpretationFollow Julia on her social @juliachien.rd!
I’m sharing a walking meditation for you to enjoy on your morning walk!Listen to this meditation to trust your body's healing ✨If you enjoy this episode, please share, subscribe, and leave us a review 🤍Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia sits down with Neil Dou, Registered Acupuncturist and Traditional Chinese Medicine expert from British Columbia to uncover the connection between Long COVID, the immune system, and eczema. We explore how post COVID infection and immune dysregulation can lead to eczema flares, fatigue, and lingering symptoms, as well as how TCM views the lungs, gut, and skin as deeply interconnected.What long COVID is and why some people experience lingering symptomsHow your immune system and lungs affect eczema (from a TCM perspective) TCM foods and herbs that can help to support the lungs, immune system, and eczema Practical tips to improve immunity and reduce long COVID symptomsConnect with Neil:Neil's websiteNeil's InstagramRecipe mentioned: Ingredients:Rice ~60gMillet ~120gLotus seeds (without the heart stem) ~30g Goji Berries ~10g (If you want to have the porridge in dessert style, you can add some brown sugar to it)Procedure: Cook the above content together until the lotus seeds, rice, and millet soften and the porridge thickens.
In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system.She covers:What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control…and so much more to help you heal without getting stuck on your symptoms!Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show you why simplifying may be exactly what your body needs.Julia covers:What “doing less” really means (and what it doesn’t)A powerful client success story about healing through simplicityPractical tips to streamline your healing routineOne homework assignment to focus on this week💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.What you’ll learn:Why labeling foods as “good” or “bad” blocks healingHow relaxed, joyful meals support gut + skin healthTips to safely reintroduce foods you’ve been avoidingMindset strategies to heal beyond nutrition alone💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia dives into the hidden risks of strict diets, including vegan, keto, carnivore, and elimination diets. She talks about while these diets can seem healthy or help with weight loss, they can sometimes backfire.She covers:The benefits and risks of vegan dietsHow elimination diets can reduce gut microbiome diversityThe risks of carnivore and keto diets The role of psychological stress in restrictive dietingand so much more! If you’ve ever wondered whether your diet is truly supporting your body long term, this episode will be for you.💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
💊 15% OFF All Professional Grade Supplements (Valid until Sept 21 2025)In today’s episode, we’re diving into a topic Julia gets asked about all the time: Eczema during pregnancy and postpartum. Why do some women experience severe flares, while others see their skin completely clear up? And why do flares happen postpartum?Julia breaks down:The Pregnancy-Immune System ConnectionFlares Throughout the TrimestersWhat happens postpartum and why flares are commonPractical tips to manage eczema during pregnancy and postpartum Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
If you've been stuck in your journey even with eating clean, taking supplements, and living a balanced lifestyle, this episode could change everything.Tune into this short and sweet episode, and let me know what you think!Don't forget to leave us a review if you have been enjoying any of our episodes 🤍
In this episode, Julia sits down with Trista Chan, a Registered Dietitian specializing in PCOS and hormone health, as they unpack everything you need to know about PCOS. We cover:What PCOS is and it's common symptomsRoot causes and lifestyle factors that influence PCOSConventional vs. Alternative treatment optionsNutrition and lifestyle tips to manage PCOSand more!Trista's websiteTrista's InstagramWork with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
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