The Sally O'Neil Podcast

In this episode I sit down with Women’s Hypnotherapist and VIP nutrition client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks. I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two. Connect with Tanja here: www.tanjmulcahy.com.au @tanja.mulcahy Work with Sally: *NEW* 28 Wholefoods Challenge! ⁠Nutrition EBooks and Meal Plans⁠ ⁠Group Nutrition Coaching + Training Programs⁠ ⁠Private VIP Coaching 👇🏼👇🏽👇🏿FREE DOWNLOADS 👇🏼👇🏽👇🏿 Macro Cheat Sheet Fat Loss Guide Use my FREE Calorie Calculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use! We'll chat over = Estrogen and its role in muscle building Growth Hormone and its role in adulthood Testosterone in women Progesterone and its role in appetite Thyroid Hormones and its role in metabolism Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Nutrition EBooks and Meal Plans: ⁠https://payhip.com/Status8020⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of it is in our heads and how much of it is genuine cravings? Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation. Let's dig in, ladies! If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator Book recommendation: Dr Lara Briden - Period Repair Manual Connect with Sally:  Instagram: @thefitfoodieblog | Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans: https://payhip.com/Status8020  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________ Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog) Facebook: https://www.facebook.com/status.8020 **Work with Sally:** Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________ 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans: https://payhip.com/Status8020  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal - Why you shouldn't be training 7 days a week - The two different types of recovery - Why you should cycle recovery methods - How much protein you need for recovery - Why I'm not allowed near ice baths again If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans https://payhip.com/Status8020  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to train - when you should be resting - what remedies you should be adding to your day if you're under the weather. - why solo orgasms should be on your to-do list. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it. _____________________ **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: http://www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too. Today we're going to cover: How does creatine actually work to create more energy (ATP)? Does creatine cause weight gain? What dosage do you need? Benefits specifically for women and bone health Timing of supplementation Combining creatine with caffeine _______________________ If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching:  https://status8020.com/vip-private-coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

How to gain control of emotional eating: Practical tools and tips. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Book recommendations:  The Science of Self Control - Menno Henselmans Atomic Habits - James Clear If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight. Confused? We are too. In this ep you will learn: - Whether body builders use artificial sweetners in comp-prep to get super lean - How artificial sweetners may or may not contribute to fat loss - How artifical sweeteners affect the microbiome - Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause - Which artifical sweetner specifically to avoid. - how sugar alcohols may affect bloating and loose stools AND SO MUCH MORE Aidan Muir is a Sports Dietitian & Founder of Ideal Nutrition. He prides himself on staying up-to-date with evidence-based approaches to nutrition - In particular the effects of dietary approaches on body composition and sports performance. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Aidan: Instagram: @Aidan_The_Dietician Podcast: https://www.idealnutrition.com.au/podcast/ Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence! Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful indulgence to curbing cravings effectively, I've got you covered. I'll guide you through strategies like portion control, healthier alternatives, and the importance of a positive mindset. Together, we'll build a healthy relationship with food and focus on nourishment instead of restriction. So, say BYEEEEE to food guilt and join me on this enlightening journey. __________________________________ **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog) Facebook: https://www.facebook.com/status.8020 **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: https://status8020.com/vip-private-coaching If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

This Ep is one ep in a series where i delve into the world of pre and post workout nutrition. Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode. Book referenced: Eat to Beat your Diet by Dr William Li If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: www.status8020.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track. **Connect with Sally:** Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 **Work with Sally:** Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message

Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it. Connect with Sally:  Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally:  Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-sally-oneil-podcast/message