How to optimise exercise recovery and muscle growth
Description
Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn:
- How many days of recovery is optimal
- Why you shouldn't be training 7 days a week
- The two different types of recovery
- Why you should cycle recovery methods
- How much protein you need for recovery
- Why I'm not allowed near ice baths again
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