5 tips to Avoid Weight Gain Over the Holidays
Update: 2024-12-19
Description
In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:
✨ Key Topics Covered:
- Keep perspective - holiday eating only spans a few days
- Be a food snob - choose only foods you truly love
- Plan ahead - balance your meals throughout the day
- Practice mindful eating - listen to hunger cues
- Stay active - incorporate gentle movement
🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.
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