In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a deep dive into how blood sugar, movement, and mindful nutrition can radically transform your body composition and overall health.

Diagnosed with Type 1 Diabetes at 22, Drew has turned his condition into a superpower, using it to refine his approach to training, eating, and living. He shares practical, science-backed tools that anyone can use — whether you’re living with diabetes or simply want to optimise your metabolism and energy.

You’ll learn:

• How Drew uses insulin as a performance tool

• What a plant-based day on a plate looks like for him

• His favorite takeout indulgences (yep, he still has them!)

• Tips to balance blood sugar without overthinking it

• How stress and recovery play into physique and performance

Plus: his supplement stack, morning routine, and the key mindset shift that changed everything.

🔗 Connect with Sally O’Neil (Your Host)

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📲 Connect with Drew

• Website: drewsdailydose.com
• Instagram: @drews.daily.dose
• TEDx Talk: “The Surprising Lesson Diabetes Taught Me”