WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it
Description
This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite.
How much of it is in our heads and how much of it is genuine cravings?
Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation.
Let's dig in, ladies!
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Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
Book recommendation: Dr Lara Briden - Period Repair Manual
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