Science of Stunning

Discover why traditional Thanksgiving advice—skip breakfast, use willpower, save calories—backfires for women over 40 and what to do instead. Board Certified Holistic Nutritionist Jennifer Hanway reveals the science-backed Thanksgiving Plate Hack to enjoy the feast without the bloat, guilt, or Friday morning regret.In this episode, you'll learn how skipping meals triggers cortisol and sabotages fat-burning in perimenopause, the exact eating order that flattens glucose curves by 70%, and two powerful decision-making frameworks (the Either/Or Rule and Love It or Leave It Test) to navigate every holiday gathering through New Year's.Jennifer breaks down the complete day strategy from morning metabolism optimization to post-dinner recovery, plus what to do the day after without restriction or punishment. This hormone-focused approach works WITH your body's natural rhythms, not against them. Perfect for women in perimenopause, postmenopause, or anyone struggling with holiday weight gain, blood sugar imbalances, and food stress during the six-week holiday season.Key Topics[00:02:30] Introduction: Why Traditional Thanksgiving Advice Fails[00:03:30] The Full Day Game Plan[00:05:30] The Science of Blood Sugar & Cortisol[00:06:30] The Healthy Morning Stack Protocol[00:07:30] The Thanksgiving Plate Hack Revealed[00:08:30] Strategic Carbohydrate Selection[00:09:30] Alcohol Strategy & Mindful Eating[00:10:30] The Choose Your Indulgence Method[00:11:30] The Love It or Leave It Test[00:12:30] Post-Meal Recovery & Day After Strategy[00:13:30] Holiday Season Strategic Flexibility[00:14:30] Community Q&A[00:15:30] Closing & ResourcesKey Takeaways✅ Eat Protein First: Start with 6+ ounces of turkey or your main protein to stabilize blood sugar, trigger satiety hormones (GLP-1 and PYY), and increase metabolic rate through the thermic effect of food.✅ Master the Eating Order: Consume protein first, vegetables second, and carbohydrates last. This sequence alone can flatten your glucose curve by up to 70%, reducing cravings, fatigue, and fat storage.✅ Use the Either/Or Rule: At every meal or party, choose ONE indulgence category (bread basket OR wine, appetizer OR dessert) to minimize blood sugar spikes while still enjoying holiday foods without restriction.✅ Never Skip Breakfast on Thanksgiving: Skipping meals elevates cortisol, crashes blood sugar, and triggers overeating by 3 PM when your prefrontal cortex checks out and primal brain takes over.✅ Return to Routine Immediately: The day after Thanksgiving, resume your normal eating schedule without restriction or punishment. One meal doesn't cause fat gain—staying off track for weeks does.⚡Recharge Your Cells This Holiday Season with TimelineFeeling tired, sluggish, or like recovery takes forever during the holidays? Timeline's Mitopure® gummies help your cells clear out damaged mitochondria and replace them with new ones—recharging your energy from the inside out. These delicious, vegan, gluten-free gummies support energy, muscle strength, and healthy aging without pills or powders.Get 20% off exclusively for Science of Stunning listeners → timeline.com/jennifer🎁 Get the Complete Holiday Glow Through GuideReady to navigate the entire holiday season with confidence? Jennifer's Holiday Glow Through Guide includes metabolism support protocols, gut health strategies, blood sugar-balancing recipes, sleep optimization, and stress management techniques designed specifically for women over 40.📸 Share Your Thanksgiving Plate HackTrying the protein-first strategy this year? Take a photo of your Thanksgiving plate and tag @jenniferhanway on Instagram. Jennifer will be resharing her favorites and cheering you on!💌 Join the Science of Stunning CommunityGet weekly hormone health tips, recipes, and exclusive content delivered to your inbox.

If your skin feels dull, tired, or less radiant as the holidays approach, this episode delivers the science-backed reset you need. Jennifer Hanway breaks down the exact nutrition, supplements, and biohacking tools that help women over 40 restore collagen, strengthen the skin barrier, balance inflammation, and reclaim a healthy glow—even during a season filled with sugar, alcohol, and stress.Jennifer reveals her Five to Fail Framework, the five categories of foods and habits that accelerate collagen loss and dullness, along with her Five to Full Framework, the anti-aging nutrients that rebuild firm, hydrated, youthful-looking skin. You’ll also learn what supplements have the strongest clinical evidence for improving elasticity, hydration, and wrinkle depth—and the two at-home devices she actually recommends.Whether you’re navigating office parties, holiday dinners, or back-to-back events, this episode gives you the tools to glow confidently while still enjoying the season. If you want healthy, smooth, radiant skin all winter long, you won’t want to miss this one.Key Topics Discussed00:03:00 – Why Skin Dulls During the HolidaysA breakdown of how sugar, stress, alcohol, and disrupted routines weaken the skin barrier, accelerate collagen loss, and create dryness and inflammation.00:04:00 – The Five to Fail Framework (What Damages Skin)Jennifer reveals the five biggest holiday “glow killers”:Added sugars – glycation and collagen breakdown.Refined carbs – blood sugar spikes and nutrient depletion.Inflammatory oils – oxidative damage and barrier disruption.Ultra-processed foods – gut inflammation and bloating.Alcohol – dehydration, liver stress, impaired skin repair.00:12:00 – The Five to Full Framework (What Rebuilds Skin)The five essential nutrients to include at every meal for firmer, brighter, more hydrated skin:Protein to stimulate collagen and support fibroblasts.Fiber to improve gut health and reduce inflammation.Healthy fats to strengthen the skin barrier.Polyphenols for antioxidant protection and collagen preservation.Probiotics to balance the gut–skin axis.00:21:00 – Evidence-Based Skin SupplementsJennifer breaks down the most clinically supported supplements for women over 40:Marine collagen peptides for elasticity and hydration.Vitamin C as a collagen cofactor and antioxidant.Hyaluronic acid for deep hydration and plumpness.Zinc for repair, healing, and oil balance.Omega-3s to calm inflammation and strengthen the lipid barrier.00:29:00 – Biohacking Tools for Faster ResultsThe two at-home devices Jennifer actually trusts:Red light therapy to increase collagen production and enhance repair.Microcurrent for gentle toning, circulation, and de-puffing.00:32:00 – The Holiday Glow GuideA complete seasonal toolkit including supplement plans, skincare picks, digestion support, a one-day reset plan, and sugar-free mocktail recipes.Key TakeawaysLimit added sugars and refined carbs to protect collagen and reduce inflammation.Prioritize protein + vitamin C at each meal to stimulate collagen synthesis.Add fiber, healthy fats, and polyphenol-rich foods to support the skin barrier.Use evidence-based supplements like marine collagen, vitamin C, HA, zinc, and omega-3s consistently.Connect With JenniferThe Glow-Through Guide: Your Holiday Survival Playbook for Women 40+ Who Want to Stay Lean, Energized & Bloat-FreeGet 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!Get up-to-date content by following @jenniferhanway on IGSubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereLoved this episode? Subscribe to The Science of Stunning and leave a review — it helps other women over 40 find science-backed, empowering wellness advice.

Is your daily protein shake secretly hiding heavy metals? Recent headlines have left many women questioning the safety of their favorite protein powders — especially after 40, when nutrition, metabolism, and hormone balance matter more than ever.In this episode of The Science of Stunning, Jennifer Hanway, Board Certified Holistic Nutritionist and Women’s Wellness Expert, breaks down the Consumer Reports investigation into protein powders and heavy metals, including lead content. She explains what these findings really mean for women’s health, how Prop 65 and FDA safety standards differ, and why the focus should be on transparency and science — not fear.Jennifer also shares how to choose clean, third-party-tested protein powders that support strength, energy, and longevity for women over 40. From understanding plant-based vs. animal-based protein sources to knowing which certifications to trust, this episode will help you make confident, evidence-based choices for your wellness journey.Key Topics Discussed03:00 – Understanding the Consumer Reports InvestigationWhat was tested, why lead levels made headlines, and what those numbers really mean.04:00 – Prop 65 vs. FDA StandardsBreaking down the difference between California’s strict limits and federal safety thresholds.05:30 – Why Trace Metals Exist NaturallyHow plants like cocoa, peas, and rice absorb minerals — and why that doesn’t automatically make your protein unsafe.07:00 – Choosing Clean, Transparent Protein BrandsHow to identify third-party-tested supplements and what certifications to look for.10:00 – Science-Based Action PlanStep-by-step guide to evaluating your current protein powder and upgrading smartly.11:00 – Why Protein Matters After 40The connection between protein, hormone balance, metabolism, and longevity for women over 40.12:30 – Final Takeaway: Science, Not FearHow to use data and discernment to make informed, confident wellness decisions.Key TakeawaysChoose transparent, third-party-tested protein powders with certifications like NSF or Informed Choice.Understand that Prop 65’s lead limits are extremely conservative — FDA guidance reflects real-world safety.Opt for vanilla or unflavored proteins when possible; chocolate flavors often contain naturally higher mineral levels.Protein supports metabolism, hormones, and muscle mass — especially vital for women after 40.Focus on science over social media trends and make informed choices that help you thrive long-term.Resources MentionedThird-Party Testing & CertificationLabdoor Supplement DatabaseClean Label ProjectConsumer Lab ReviewsJennifer's Recommended Protein Powders for Women Over 40Equip Foods Prime ProteinMomentous Whey ProteinTransparent Labs Protein SeriesConnect With JenniferGet Jennifer’s FREE Protein Guide for Women Over 40 Learn how to optimize your protein intake to boost metabolism, burn body fat, and create glowing, ageless skin.Save 20% at timeline.com/jenniferTry Mitopure®, the only clinically validated, highly pure Urolithin A supplement for strength, energy, and longevity.Follow Jennifer on Instagram: @jenniferhanwayGet daily wellness tips, recipes, and behind-the-scenes content for women’s health after 40.Subscribe to the Science of Stunning NewsletterWeekly tips, science-based insights, and recipes to help you feel strong, sexy, and stunning.To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Shop Jennifer’s Favorite Protein PowdersAnd don’t forget to Download the Easy Protein Planner to support your daily nutrition goals.Loved this episode? Subscribe to The Science of Stunning and leave a review — it helps other women over 40 find science-backed, empowering wellness advice.

Love to travel but hate how it throws off your healthy routine? From sleepless flights and bloating to skipped workouts and dull skin, travel can derail even the best wellness intentions. In this episode of The Science of Stunning, holistic nutritionist Jennifer Hanway shares her science-backed healthy travel system — including the best jet lag recovery tips, healthy travel snacks, travel skincare hacks, and fitness-on-the-go routines that keep you glowing, energized, and balanced wherever you are. Get the Metabolic Beauty Travel Guide here!— The #1 Mindset Shift for Staying Healthy While Traveling— Healthy Travel Tips That Actually Work— What to Eat On the Plane— The Ultimate Travel Wellness Checklist— How to Beat Jet Lag Naturally— Travel Workouts Made Easy— How to Eat Healthy at Restaurants While Traveling— Hydration and Gut Health Travel Tips— Sleep Tips for Travelers— How to Come Home Glowing, Not DrainedEpisode Resources:▪︎ Get the Metabolic Beauty Travel Guide here!▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of the Science of Stunning Podcast, host Jennifer Hanway welcomes back Dr. Julie Russak to discuss a range of topics in skincare and aesthetics. They cover the essentials of sunscreen use, debunking myths about its toxicity, and explaining the differences between chemical and mineral sunscreens. Dr. Russak also delves into the nuances of clean skincare, ingredients to avoid for sensitive skin, and how to find effective yet budget-friendly skincare products. They discuss the roles of neuromodulators, fillers, and biostimulatory molecules like Sculptra in aesthetic treatments, emphasizing individualized plans for facial rejuvenation. Additionally, Dr. Russak provides insights on energy-based devices, including lasers, and their applications for skin health. The episode highlights the importance of personalized treatments and maintaining healthy skincare routines.Sign up for Jennifer’s 5 Day What to Eat and When to Eat It Challenge here!— Welcome Back, Dr. Julie Russak!— The Sunscreen Debate: Chemical vs. Mineral— European vs. American Sunscreens— Clean Skincare: Marketing or Reality?— Skincare Ingredients to Avoid— Budget-Friendly Skincare Tips— Skincare Basics for Women Over 40— Collagen Creams: Do They Work?— The Future of Skincare: Peptides and Exosomes— The Wild West of Injectable Peptides— Understanding Neuromodulators and Fillers— The Benefits of Sculptra— Navigating Laser Treatments— Determining What is Best for YouEpisode Resources:▪︎ Explore Dr. Russak’s Website▪︎ Follow @russakderm on Instagram▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!▪︎ Join the Free 5 Day Challenge here▪︎ Listen to The Science of Stunning: How to Save Your Skin: Dr. Julie Russak on Skin Health, Retinol, and Anti-Aging Tips─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of the Science of Stunning podcast, host Jennifer Hanway interviews Dr. Krystle Zuniga, a board-certified oncology dietitian with a PhD in nutritional sciences. Dr. Zuniga discusses cancer prevention, highlighting the importance of credible sources for diet and nutrition advice, particularly in oncology. They explore how lifestyle factors like diet, exercise, and sleep impact cancer risk, dispel common myths, and emphasize the importance of integrating expert guidance into cancer care. The discussion also covers the differences between complementary and alternative medicine, and offers practical tips for cancer prevention and survivorship.— Introducing: Dr. Krystle Zuniga— The Importance of Credible Sources in Cancer Nutrition— The Role of Diet in Cancer Prevention— Communicating Risk Factors Effectively— Exercise and Cancer Prevention— Lifestyle Factors and Cancer Risk— The Power of Phytonutrients— Foods to Limit for Cancer Prevention— Top Three Actions to Minimize Cancer Risk— Accessing Resources for Cancer SupportEpisode Resources:▪︎ Dr. Krystle Zuniga’s Website▪︎ Follow @cancernutritionhq on Instagram▪︎ Listen to The Cancer Nutrition HQ Podcast▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink!▪︎ American Institute for Cancer Research▪︎ The Academy of Nutrition and Dietetics▪︎ American Cancer Society▪︎ Cancer Support Community▪︎ The Leukemia and Lymphoma Society: Nutrition Support─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

What if the secret to feeling younger and stronger as you age is as simple as what’s on your plate?In this episode of The Science of Stunning, host Jennifer Hanway explores why protein needs increase as we age, especially during perimenopause and post-menopause. She explains the role of estrogen in muscle maintenance and how its decline leads to reduced muscle mass and metabolic rate. Jennifer discusses the importance of leucine and offers practical protein intake strategies to support metabolism, muscle health, and skin firmness. She provides guidelines for optimal protein consumption and advises on how vegans and vegetarians can meet their protein needs. The episode emphasizes that higher protein intake is critical for maintaining metabolic health, managing weight, and achieving radiant skin as we age.— The Importance of Protein as We Age— Understanding Muscle Mass Decline— Protein and Metabolism— Protein for Skin Health— How Much Protein Do You Need?— The Role of Leucine— Strategies for Vegans and Vegetarians— Conclusion and Key TakeawaysEpisode Resources:▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Metabolic Beauty Reset▪︎ Get 15% off your order at getgloci.com/jenniferh for Gloci, a skin routine you can drink! ─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how you can naturally enhance your body's ability to control appetite and improve metabolic health?In this episode of the Science of Stunning, host Jennifer Hanway dives deep into the world of GLP-1 hormones, particularly focusing on how to optimize your body's natural production. Jennifer explains the role of GLP-1 in appetite control and metabolic health, alongside discussing the popular medications like Ozempic and Wegovy designed to mimic this hormone. She provides actionable strategies through her 'Five to Full' and 'Five to Fail' frameworks, sharing key nutritional and lifestyle changes that can naturally boost GLP-1 production. Learn about the foods to avoid, the beneficial foods to include, and the supplements that may assist in enhancing your GLP-1 levels.— The Buzz Around GLP-1 Medications— Understanding GLP-1: The Basics— Boosting Your Body's GLP-1 Production— The 5 to Fail Framework: What to Avoid— The 5 to Full Framework: What to Include— Supplements to Support GLP-1 Production— Lifestyle Strategies for GLP-1 Optimization— Where to Begin: Practical Tips for a Healthy LifestyleEpisode Resources:▪︎ Metabolic Beauty Reset▪︎ The 5 to Fail and 5 to Full Formulas Guide▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of The Science of Stunning, host Jennifer Hanway continues her mini-series on the hidden dangers of rapid weight loss. Building on the previous discussion about muscle loss, this episode delves into the impacts of rapid weight loss on skin health. Jennifer explains how GLP-1 medications and extreme diets can lead to issues like 'Ozempic face,' sagging skin, and premature aging. She provides detailed recommendations on optimizing diet and supplements to protect skin, including prioritizing protein, taking collagen and vitamin C supplements, and incorporating strength and HIIT training. Use these actionable steps to nourish your body from the inside out to maintain not just a healthy weight, but also glowing, youthful skin!— The Scary Side of Skinny: Skin Health— Understanding Ozempic Face— Nutritional Needs for Skin Health— Exercise and Skin Health— Holistic Approach to Weight Loss and Skin Health— Three Pillars of Protein GuideEpisode Resources:▪︎ The Three Pillar Protein Guide▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Metabolic Beauty Reset─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and accelerate the aging process. She also highlights the importance of proper nutrition, supplementation, and exercise strategies to preserve lean muscle mass while achieving meaningful weight loss.— The Dark Side of Rapid Weight Loss— The Impact of Muscle Loss— Understanding Metabolic Adaptation— Long-Term Health Consequences— Solutions and Strategies— The Three Pillar Protein GuideEpisode Resources:▪︎ The Three Pillar Protein Guide▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Metabolic Beauty Reset─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44. This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought about by strength training, tailored supplementation, and her proprietary Metabolic Beauty Method, highlighting the significance of a holistic approach to well-being.— Season 2 & Jennifer’s Personal Health Journey— Body Composition Scan— Discovering Perimenopause— Implementing Changes: Strength Training and Supplements— Metabolic Beauty Method— Lifestyle Adjustments and Sleep— Recap and Final ThoughtsEpisode Resources:▪︎ Dr. Gabrielle Lyon - Muscle Health for High Performers▪︎ Dr. Lisa Hunt─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Are you ready to transform your life through the power of style? In this episode, host Jennifer Hanway is joined by Chellie Carlson, an LA-based stylist renowned for her transformative approach to fashion. Chellie discusses her unique method that blends closet therapy, strategic shopping, and personalized styling to help clients unlock their next-level confidence. With over 20 years of experience in fashion, Chellie shares her philosophy of using style as a powerful manifestation tool and explains how investing in oneself can lead to incredible personal growth. She also offers practical advice on wardrobe management, the importance of tailoring, and the transformative power of dressing authentically to your highest self.— Introducing: Chellie Carlson— The Power of Dressing: Neuroscience and Style— Chellie’s Journey in Founding her Business— Investing in Yourself: The Key to Success— The Philosophy of Clothing as a Tool for Growth— Overcoming Limiting Beliefs in Fashion— Finding Your Signature Style— Focusing on Fit and Tailoring— Styling Your Existing Wardrobe— Building a Capsule Wardrobe— Body Shape and Dressing Confidently— Workout Gear and Confidence— The Truth About Washing Clothes— Working with a Style ExpertEpisode Resources:▪︎ The Method▪︎ The Style Society▪︎ Follow @chelliecarlson on Instagram▪︎ Lean & Clean with Jennifer Hanway▪︎ Uncovering Your Metabolic Matrix: Free Workshop─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

In this episode of The Science of Stunning, host Jennifer Hanway delves into the crucial role of hydration in maintaining metabolic health, managing hormones, and enhancing beauty. Jennifer offers practical tips on improving your water intake, including starting the day with a hydration ritual, how to navigate caffeine and alcohol wisely, and supercharging water with electrolytes. She also discusses the benefits of consuming hydrating foods and shares a weekly challenge to help you incorporate these hydration strategies into your daily routine. Jennifer emphasizes the profound impact staying hydrated can have on overall health, energy levels, and skin radiance.— The Importance of Hydration— Hydration and Metabolism— Hydration and Hormones— Hydration and Energy Levels— Hydration for Skin and Hair Health— How Much Water Do You Need?— Hydration Toolkit: Practical Tips— Morning Hydration Ritual— Proactive Hydration— Navigating Caffeine and Alcohol— Supercharging Your Water with Electrolytes— Elevating Your Water with Natural Infusions— Hydrate Through Your Plate— Weekly ChallengeEpisode Resources:▪︎ Lean & Clean with Jennifer Hanway▪︎ Uncovering Your Metabolic Matrix: Free Workshop─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Lean & Clean is more than just a diet plan; it's a lifestyle change that empowers you to achieve remarkable results, inside and out! In this episode, Natalie Godefroy, a renowned skincare clinic owner in Market Harbor, shares her transformative journey with the Lean & Clean program.Natalie provides an in-depth look into her experience with the Lean & Clean Program; how individualized dietary changes and structured exercise routines led to significant improvements in her energy levels, muscle tone, and overall wellness. Natalie emphasizes the importance of tailored nutrition, consistent exercise, and the support from regular check-ins to achieve lasting transformation. She also highlights the importance of integrating healthy habits into a busy lifestyle and the long-term benefits of committing to wellness programs. You can learn more about Lean & Clean here!— Introducing: Natalie Godefroy— Natalie’s Journey with Lean & Clean— Maintaining a Healthy Lifestyle— Balancing Work and Fitness— Learn more about Lean & Clean!Episode Resources:▪︎ Natalie Godefroy Skin Clinic▪︎ Follow @ngskinclinic_mh on Instagram!▪︎ Lean & Clean with Jennifer Hanway▪︎ Uncovering Your Metabolic Matrix: Free Workshop─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Have you ever wondered how HIIT training can transform your health and fitness? In this episode of the Science of Stunning Podcast, Jennifer Hanway chats with her husband, Professor Timothy Hanway, about the multifaceted benefits of high-intensity interval training (HIIT). They dive into the science behind HIIT, explain the appropriate intensity levels, and discuss how it can be effectively incorporated into both gym and at-home workouts. Listeners will also learn why HIIT training is especially beneficial for women, and how to navigate potential issues related to cortisol levels. To top it all off, they debunk some common myths and provide practical tips for maximizing your HIIT sessions.— Welcoming Back Professor Timothy Hanway— Strength and Conditioning in Professional Sports— HIIT Training: An Overview— Understanding HIIT vs. Steady State Cardio— Work-to-Rest Ratios in HIIT— Exercises Suitable for HIIT Workouts— HIIT Training with Cardio Equipment— The Benefits of HIIT Training— Zone Two Training Explained— HIIT vs. Zone Two for Women's Health— Understanding Cardio Respiratory Fitness— HIIT Training and Fat Burning— Cortisol and HIIT Training— Exercise Snacking: Fact or Fiction?— Dumbbell Complexes for Effective WorkoutsEpisode Resources:▪︎ FREE Guide to Get Expert-Approved HIIT Strategies and Workouts That Support Your Body and Lifestyle▪︎ Learn more the Lean & Clean Program▪︎ Listen to Tim and Jennifer’s first episode together on The Science of Stunning, “The Benefits of Strength Training for Women Over 40”▪︎ Listen to Science of Stunning: Answering Your Strength Training Questions with Coach Tim Hanway: Best Exercises, Empowerment, and Gym Tips▪︎ Martin Gibala, PhD─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Can your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and essential vitamins like C and E, and their role in reducing inflammation and skin cancer risk. Tune in to learn how to integrate these protective foods into your daily diet and enhance your overall sun protection strategy alongside traditional methods like sunscreen and shade.— Understanding UV Radiation— The Role of Antioxidants in Sun Protection— Powerful Nutrients for Skin Health— The Benefits of Polyphenols— Omega-3 Fatty Acids and Skin Protection— Essential Minerals for Skin Health— Niacinamide: A Breakthrough in Skin Cancer Prevention— The Vitamin D Dilemma— Overall Dietary Patterns for Skin Health— Conclusion and Practical TipsEpisode Resources:▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Finally Full: The GLP-1 Fix▪︎ Uncovering Your Metabolic Matrix▪︎ Lean & Clean with Jennifer Hanway─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additional questions cover the impact of stress on hair thinning, seed cycling for hormone balance, and the potential pitfalls of so-called 'healthy' protein bars. Throughout the episode, Jennifer emphasizes small, consistent changes to daily habits that can lead to significant health improvements.— Gut Health and Hormonal Balance— Protein Needs for Women Over 40— Managing Stress for Hormonal Health— Balancing Cardio and Strength Training— Get in touch with Jennifer!Episode Resources:▪︎ Science of Stunning: Finding Balance and Navigating Stress with Cortisol Claire▪︎ Science of Stunning: The Journey of Hormonal Hannah: Navigating Cycles & Metabolic Balance▪︎ Ditch the lemon water & use L-glutamine powder instead!▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Finally Full: The GLP-1 Fix▪︎ Uncovering Your Metabolic Matrix▪︎ Lean & Clean with Jennifer Hanway─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Ever wondered how to stay healthy when your schedule is packed to the brim? In this episode of the Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist and celebrity health coach, guides you through science-backed strategies for maintaining optimal health amidst a busy schedule. Jennifer addresses the common challenges high-achieving women face, sharing actionable frameworks for nutrition, supplementation, exercise, stress management, and sleep. By focusing on practical, efficient methods, she offers sustainable solutions to improve health without additional time burdens, debunking myths about the need for extensive meal prep, long workouts, and complicated routines. Tune in to discover how to work smarter, not harder, for lasting health benefits.— The Challenge of Prioritizing Health in a Busy Schedule— Debunking Health Myths for High Achievers— Optimizing Nutrition for Busy Women— The Five to Fail and Five to Full Methods— Strategic Supplementation for Energy and Resilience— Effective Exercise for Maximum Impact— Stress Management Techniques for Busy Women— Sleep Optimization for High Achievers— Intelligent Frameworks for Health DecisionsEpisode Resources:▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ Finally Full: The GLP-1 Fix▪︎ Uncovering Your Metabolic Matrix▪︎ Lean & Clean with Jennifer Hanway─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Dive into the inner workings of a tiny hormone with huge implications – GLP-1. Discover how this naturally occurring hormone can impact your metabolism, weight management, and overall metabolic health as you age. In this episode of Science of Stunning, host Jennifer Hanway shines a spotlight on Glucagon-like peptide-1 or GLP-1, a metabolic powerhouse often overshadowed by its pharmaceutical counterparts. Jennifer unravels the science behind GLP-1, its crucial role in our metabolic health, and why its levels decrease as we age. Tune in to learn how to naturally support your body's GLP-1 production through nutrition, lifestyle changes, and gut health optimization.— Understanding GLP-1: The Metabolic Game Changer— Functions and Benefits of GLP-1— The Age-Related Decline of GLP-1— Supporting GLP-1 Levels Naturally— Learn about Finally Full: The GLP-1 FixEpisode Resources:▪︎  Finally Full: The GLP-1 Fix▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!

Please enjoy this replay from Season 1 Episode 4 of The Science of Stunning!You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.— Introducing Timothy Hanway — The Importance of Strength Training — Strength Training vs. Cardio: What's Better for Weight Loss? — The Physiology of Strength Training — Strength Training for Bone Health — Effective Strength Training Programs — Debunking Myths About Strength Training — Fitness Communities — Group ProgramsEpisode Resources: ▪︎ Lean and Clean Program ▪︎ Barry’s Bootcamp▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!▪︎ The Cravings Cure─────────────Make sure you are subscribed to the podcast to get access to new episodes as soon as they dropGet up-to-date content by following me on IG, @jenniferhanwaySubscribe to the newsletter for all Science of Stunning weekly tips and recipesTo work with Jennifer head to the website or email ‘hello@jenniferhanway.com’Get My Favorite Protein Powders & Download My Easy Easy Protein Planner HereAnd don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!