What if the use of GLP-1 medications and rapid weight loss solutions were silently sabotaging your long-term health?

In this episode of Science of Stunning, host Jennifer Hanway, a board-certified holistic nutritionist, delves into the dark side of rapid weight loss, particularly focusing on the significant muscle loss caused by popular GLP medications and crash diets. Through a detailed analysis, Jennifer explains how these rapid weight loss methods can sabotage long-term metabolic health and accelerate the aging process. She also highlights the importance of proper nutrition, supplementation, and exercise strategies to preserve lean muscle mass while achieving meaningful weight loss.

— The Dark Side of Rapid Weight Loss

— The Impact of Muscle Loss

— Understanding Metabolic Adaptation

— Long-Term Health Consequences

— Solutions and Strategies

— The Three Pillar Protein Guide

Episode Resources:

▪︎ The Three Pillar Protein Guide

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Metabolic Beauty Reset

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