Can your diet really help protect your skin from the sun? In this episode of Science of Stunning, holistic nutritionist and women's wellness expert Jennifer Hanway explores how specific foods and nutrients can strengthen your skin's defenses against UV damage. As part of Skin Cancer Awareness Month, Jennifer discusses the science behind antioxidants, omega-3 fatty acids, polyphenols, and essential vitamins like C and E, and their role in reducing inflammation and skin cancer risk. Tune in to learn how to integrate these protective foods into your daily diet and enhance your overall sun protection strategy alongside traditional methods like sunscreen and shade.

— Understanding UV Radiation

— The Role of Antioxidants in Sun Protection

— Powerful Nutrients for Skin Health

— The Benefits of Polyphenols

— Omega-3 Fatty Acids and Skin Protection

— Essential Minerals for Skin Health

— Niacinamide: A Breakthrough in Skin Cancer Prevention

— The Vitamin D Dilemma

— Overall Dietary Patterns for Skin Health

— Conclusion and Practical Tips

Episode Resources:

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!