Ever wondered how you can naturally enhance your body's ability to control appetite and improve metabolic health?

In this episode of the Science of Stunning, host Jennifer Hanway dives deep into the world of GLP-1 hormones, particularly focusing on how to optimize your body's natural production. Jennifer explains the role of GLP-1 in appetite control and metabolic health, alongside discussing the popular medications like Ozempic and Wegovy designed to mimic this hormone. She provides actionable strategies through her 'Five to Full' and 'Five to Fail' frameworks, sharing key nutritional and lifestyle changes that can naturally boost GLP-1 production. Learn about the foods to avoid, the beneficial foods to include, and the supplements that may assist in enhancing your GLP-1 levels.

— The Buzz Around GLP-1 Medications

— Understanding GLP-1: The Basics

— Boosting Your Body's GLP-1 Production

— The 5 to Fail Framework: What to Avoid

— The 5 to Full Framework: What to Include

— Supplements to Support GLP-1 Production

— Lifestyle Strategies for GLP-1 Optimization

— Where to Begin: Practical Tips for a Healthy Lifestyle

Episode Resources:

▪︎ Metabolic Beauty Reset

▪︎ The 5 to Fail and 5 to Full Formulas Guide

▪︎ Get 20% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

─────────────

Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop

Get up-to-date content by following me on IG, @jenniferhanway

Subscribe to the newsletter for all Science of Stunning weekly tips and recipes

To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’

Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here

And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!