Ever wondered how gut health impacts your hormones or how to balance cardio and strength training as you age? In this episode of the Science of Stunning podcast, host Jennifer Hanway answers your questions, from the protein needs for women over 40, effective stress management techniques for busy lifestyles, and the importance of balancing cardio and strength training for hormonal health. Additional questions cover the impact of stress on hair thinning, seed cycling for hormone balance, and the potential pitfalls of so-called 'healthy' protein bars. Throughout the episode, Jennifer emphasizes small, consistent changes to daily habits that can lead to significant health improvements.

— Gut Health and Hormonal Balance

— Protein Needs for Women Over 40

— Managing Stress for Hormonal Health

— Balancing Cardio and Strength Training

— Get in touch with Jennifer!

Episode Resources:

▪︎ Science of Stunning: Finding Balance and Navigating Stress with Cortisol Claire

▪︎ Science of Stunning: The Journey of Hormonal Hannah: Navigating Cycles & Metabolic Balance

▪︎ Ditch the lemon water & use L-glutamine powder instead!

▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!

▪︎ Finally Full: The GLP-1 Fix

▪︎ Uncovering Your Metabolic Matrix

▪︎ Lean & Clean with Jennifer Hanway

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