Season 2 Kickoff: Navigating Perimenopause and Personal Health
Description
In the Season Two premiere of 'The Science of Stunning,' host Jennifer Hanway shares an intimate look at her personal health journey at age 44.
This episode covers her discovery of changes in body composition through a clinical weight management training, her encounter with early perimenopause, and subsequent steps to optimize her health. Jennifer details the remarkable transformations brought about by strength training, tailored supplementation, and her proprietary Metabolic Beauty Method, highlighting the significance of a holistic approach to well-being.
— Season 2 & Jennifer’s Personal Health Journey
— Body Composition Scan
— Discovering Perimenopause
— Implementing Changes: Strength Training and Supplements
— Metabolic Beauty Method
— Lifestyle Adjustments and Sleep
— Recap and Final Thoughts
Episode Resources:
▪︎ Dr. Gabrielle Lyon - Muscle Health for High Performers
─────────────
Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘hello@jenniferhanway.com’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
United States
