Access the Most Popular Audiobooks in Science & Technology, Psychology & The Mind

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Awkward Subtitle: The Science of Why We're Socially Awkward and Why That's Awesome Author: Ty Tashiro Narrator: George Newbern Format: Unabridged Length: 6 hrs and 57 mins Language: English Release date: 04-25-17 Publisher: Harper Audio Ratings: 4.5 of 5 out of 42 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming - an ongoing maze without an exit. Often unable to grasp social cues or master the skills and grace necessary for smooth interaction, we feel out of sync with those around us. Though individuals may recognize their awkward disposition, they rarely understand why they are like this - which makes it hard for them to know how to adjust their behavior. Psychologist and interpersonal relationship expert Ty Tashiro knows what it's like to be awkward. Growing up, he could do math in his head and memorize the earned run averages of every National League starting pitcher. But he couldn't pour liquids without spilling and habitually forgot to bring his glove to Little League games. In Awkward, he unpacks decades of research into human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He explores its nature vs. nurture origins, considers how the awkward view the world, and delivers a welcome counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real world examples, Awkward offers reassurance and provides valuable insights into how we can embrace our personal quirks and unique talents to harness our awesome potential - and more comfortably navigate our complex world. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Creativity: Discover How to Unlock Your Creative Genius and Release the Power Within Author: Ace McCloud Narrator: Joshua Mackey Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 03-03-15 Publisher: Pro Mastery Publishing Ratings: 4 of 5 out of 65 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Do you wish you could enter the "flow" state of mind when needed? Would you love to be motivated and inspired when it counts most? Whether you want to learn how to light a fire under yourself for powerful results, tap into your inner creative genius, or enter the "flow" and get incredible things done, this is the audiobook for you! Are you experiencing "writer's block" (or "thinker's block")? This audiobook focuses on helping you free up the root of your creativity...your imagination. This audiobook will arm you with all you need to help you boost your creativity and use it to get incredible things done. Rediscover your innate creative genius. This audiobook is the result of years of working through the challenges that hampered my own creativity. The techniques and strategies I share here will enable you to revive the creative glow you had as a child and apply it to see amazing accomplishments in your life, starting today! The biggest movers and shakers of all time were also the most creative. The greatest people throughout history have been able to harness the power of creativity to do truly incredible things. Hear their stories in this audiobook and discover how you can apply their creative inspiration to your life. You are already creative, so now let it loose. When your creativity is running free, you will be able to see the good in everything. Even the most difficult task can appear a fun challenge. With creativity coloring your life, failures and criticism will appear as mere stepping-stones to success. See just how far your creativity will take you. Enter the flow: buy it now!

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: 100 Simple Things You Can Do to Prevent Alzheimer's Author: Jean Carper Narrator: Susanna Burney Format: Abridged Length: 3 hrs and 56 mins Language: English Release date: 11-10-10 Publisher: Listen & Live Audio, Inc. Ratings: 4 of 5 out of 27 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at the disease and provide exciting new answers from the frontiers of brain research to help keep you and your family free from this heartbreaking illness. Jean Carper is the author of 23 books, including three New York Times best sellers: Food - Your Miracle Medicine, Stop Aging Now!, and Miracle Cures. She is a contributing editor to USA Weekend magazine. Narrator Susanna Burney is an actress, voiceover artist, and director who makes her home in Seattle. For almost 20 years, she has performed in theaters all across the US, as well as the Edinburgh Festival Fringe in Scotland. She is the founding artistic director of Our American Theater Company. Critic Reviews: "A wonderful book that appeals to the lay person, physician and scientist alike, with its beautifully outlined 'what to do' approaches to dealing with the threat of such a frightening disease. It is a must read for all of us." (Brian J. Balin, Ph.D., Professor, Center for Chronic Disorders of Aging, Philadelphia College of Osteopathic Medicine)

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: iDisorder Subtitle: Understanding Our Obsession with Technology and Overcoming Its Hold on Us Author: Larry D. Rosen Narrator: Stephen Hoye Format: Unabridged Length: 8 hrs and 5 mins Language: English Release date: 03-26-12 Publisher: Tantor Audio Ratings: 4 of 5 out of 19 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology, resulting in signs and symptoms of psychological disorders, such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology", Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder". Rosen provides solid, proven strategies to help us overcome the iDisorder we all feel in our lives, while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper, leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world. Critic Reviews: "A clear warning against becoming someone who brings a smartphone to the dinner table." ( Kirkus)

Ascolta questo libro audio completo gratuitamente su https://thebookvoice.com/podcasts/audiobook/1307/ Titolo: Jung e Ho'oponopono Autore: Simone Bedetti Narratore: Simone Bedetti Formato: Unabridged Durata: 31 mins Lingua: Italiano Data di pubblicazione: 10-09-17 Editore: Area51 Publishing Categoria: Science & Technology, Psychology & The Mind Riepilogo Editore: Che cos'hanno in comune il sistema di evoluzione personale hawaiano Ho'oponopono e il padre della psicologia del profondo Carl Gustav Jung? Molto più di quanto possa sembrare, e non solo perché anche nella psicologia occidentale l'inconscio è un sistema complesso che influenza profondamente la nostra personalità e il nostro comportamento. In particolare nel libro del 1952 "La sincronicità", esplorando i misteriosi significati che stanno dietro le coincidenze e gli eventi apparentemente casuali, Jung arriva a riconoscere che non solo la dimensione psichica è influenzata dall'inconscio, ma che a volte l'energia psichica è talmente potente da creare letteralmente la realtà. Proprio come in Ho'oponopono. Tra i contenuti di questo audiolibro: ©2017 Area51 Publishing (P)2017 Area51 Publishing

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Borderline Personality Disorder: A Complete Guide to the Signs, Symptoms, and Treatment Methods of Borderline Personality Disorder Author: Alyssa Stone Narrator: John T. Lewis Format: Unabridged Length: 1 hr and 14 mins Language: English Release date: 01-17-18 Publisher: Ingram Publishing PTY LTD Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Borderline personality disorder is an often misunderstood condition that affects many people and their families and friends in a negative way. This book explains what borderline personality disorder is, and how it differs from other personality disorders such as bipolar. This book explains the signs and symptoms of the disorder, what factors cause it, and who is most susceptible to developing it. There is also a comprehensive list of treatment options provided. This includes medication, therapies, herbal remedies, supplements, and self-help strategies that can be used to combat the signs and symptoms of borderline personality disorder. With the help of this book, you'll better understand borderline personality disorder and have a large range of ways to begin combating against it!

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Body-Logic Subtitle: The Little Book That Makes a Big Difference! Author: Alan McManus Narrator: Alan McManus Format: Unabridged Length: 44 mins Language: English Release date: 01-15-18 Publisher: Alan McManus Genres: Science & Technology, Psychology & The Mind Publisher's Summary: What is a doctor of philosophy, whose thesis on education as alchemy focuses on the metaphysics of quality, doing writing about food? Why am I interested in what, when, and how people eat, and what are my qualifications for writing a book about body-logic? Why, in other words, should you listen to this audiobook? These are all valid questions, especially for all of you who sigh while standing on the scales - as new diet after new diet makes no difference. Metaphysics is just another word for the nature of nature, and that just means how things really are. So when I had the opportunity to teach home economics in a secondary school while writing up my doctoral thesis, I became fascinated by the fact that education, alchemy, eating, and cooking have one thing in common: transformation. Well-meaning people dole out diet advice daily, but as an observant newcomer to nutrition, I saw things differently. I'd like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion, and clothes that don't fit to the exhilarating experience of looking good and feeling fine: body-logic! Dr. Alan McManus is an author, theater maker, and life coach based in Glasgow, Scotland.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Accelerated Learning: Techniques to Learn Faster and Focus Better Author: Adrian Tweeley Narrator: Weston Gritt Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 01-11-18 Publisher: Adrian Tweeley Ratings: 5 of 5 out of 1 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Learn faster, better, smarter, and more effectively now! Do you want to learn more faster? Youve come to the right place. There are so many people in this world who spend hours, days, or years learning the same thing others learn 10 times faster. Its a waste of time. Lets face it. We can do better. You may be a genius without realizing it. The problem is that most people dont use the full capacity of their brain. And most of them dont even use the smallest part. But do not despair. There is hope for everyone. All you have to do is learn how to do better. Our education systems sometimes sway to a certain method, only to have you discover that others things work better. Well break it all down in this audiobook and put you on the right path, the path to true intelligence, consistency, and acceleration. Youll learn things like: Dont miss out on this concise guide to increase your learning speed, the shortcut to the long learning curve!

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Narcissism Subtitle: How To Beat The Narcissist! Understanding Narcissism & Narcissistic Personality Disorder Author: Rina Mcnally Narrator: Rebecca Nance Format: Unabridged Length: 1 hr and 41 mins Language: English Release date: 01-02-18 Publisher: Rina Mcnally Ratings: 4.5 of 5 out of 3 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Have you ever thought that someone in your life currently or someone you were involved with in the past is a narcissist? Perhaps you think that you may be living with one. You, or someone you know, could even have horrific stories to tell of Machiavellian encounters with your "loved one" that just wouldn't stop. You may think that you are being treated like an "object", used for their every desire, or used like you are a slave, and you just can't understand why. Some poor souls who believe they have been victims of narcissism tell of going through hell, then ending up divorced and millions of dollars in debt. Or you are positive your boss is a narcissist and you need to figure out how to deal with it, or you are going to "go crazy" or resign before you do. Maybe people have accused you of being a narcissist, and you think this accusation is just a nasty way of telling you they think you are selfish. Of course, you are better than most everyone else. Why can't the world just accept it? Why won't everybody do what you tell them to do? They know you are always right! Or have you ever feared that because you have so many "broken" relationships that you are indeed a narcissist? What is narcissism anyway? Is it really a mental problem that some people have, or is it just a "bad personality type"? If it is a mental condition, how do you get it? Is it contagious? Is it "terminal"? Can it be treated with drugs? Why in the world would anybody call the love of self narcissistic? I heard that a certain amount of narcissism is healthy, and without having it, you are going to get trampled on in life. Is this true? Where did this term come from? Once you have narcissism, if it is real, can anybody really do anything about it? Can a doctor help my spouse or my boss or not? If so, what kind of doctor?

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Analysis: The Worry Trick Subtitle: With Key Takeaways & Review Author: FastReads Narrator: Lisa Negron Format: Unabridged Length: 34 mins Language: English Release date: 12-27-17 Publisher: FastReads Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Author and worry coach Dr. David Carbonell uses a combination of the evolutional concepts of acceptance and commitment therapy as well as cognitive behavioral therapy to teach you how to get hold of your worry trend by leaning and avoiding the trick that your brain uses to get you worried and anxious. This FastReads Analysis offers supplementary material to The Worry Trick to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Analysis include? Original book summary overview: The Worry Trick is a book for everyone. The world today is moving so fast, and so many things are bound to go wrong so easily and abruptly - even dangerous things! In a world like that, everyone will tend to worry. So everyone can benefit by having a pocket guide that reminds them that most of these worries arent real, and teaches them a trick to avoid worry. Please note: This is a summary, analysis, and review of the book and not the original book. It is meant as a supplement to and not a replacement for The Worry Trick.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Cognitive Behavioral Therapy Subtitle: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life Author: Russell Davis Narrator: Derek Botten Format: Unabridged Length: 1 hr and 33 mins Language: English Release date: 12-26-17 Publisher: Terrence Wood Ratings: 5 of 5 out of 10 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: This book, Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders. If youre haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one. There are no promises, because you alone can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems. Concrete examples are also given to provide you with an exact blueprint on what to do. With little or no active participation from a psychotherapist, you can certainly do well on your own. Listen and learn the steps in coping with your condition.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: EMDR Therapy Subtitle: Learn to Love Your Past, Present, and Future Author: Paul Catalani Narrator: Kevin Gisi Format: Unabridged Length: 1 hr Language: English Release date: 12-15-17 Publisher: Paul Catalani Ratings: 5 of 5 out of 1 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: An untainted and positive approach to life is a keystone to achieving happiness. Just as we fail to view a clear vista looking through a dirty glass, we fail to view the beauty of life looking through a mind riddled with negative memories. Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDRs approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques. It deliberates the benefits of EMDR in the treatment of post-traumatic stress disorder (PSTD), anxiety, various phobias, and other experiential-based disorders. Enhanced with examples and broad descriptions, the audiobook gives a thorough understanding of the purpose of the therapeutic approach and provides a vivid imagery of what EMDR therapy sessions look like. This audiobook will serve as a great compass for the understanding of EMDR for those seeking to pursue the therapy. It furnishes all the necessary information needed to understand whether this therapy is the right one for you or a loved one.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Neuroplasticity: Old Brain Meets New Tricks Author: Erik Smith Narrator: Michael Boom Format: Unabridged Length: 39 mins Language: English Release date: 12-14-17 Publisher: Erik Smith Ratings: 4.5 of 5 out of 2 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries. Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This audiobook will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself - even if you're a newbie to neuroplasticity. What you will learn in this guide:

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: The Orphaned Adult Subtitle: Understanding and Coping with Grief and Change After the Death of Our Parents Author: Alexander Levy Narrator: Jeff Steitzer Format: Unabridged Length: 6 hrs and 42 mins Language: English Release date: 12-12-17 Publisher: Hachette Audio Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Losing our parents when we ourselves are adults is the natural order of things, a rite of passage into true adulthood. But whether or not we have expected the death of our parents after a prolonged illness, were close to or alienated from them, this passage is inevitably harder than we thought it would be. A much needed and knowing discussion of this adult phenomenon, The Orphaned Adult validates the wide array of disorienting emotions that can accompany the death of our parents by sharing both the author's heart-felt experience of loss and the moving stories of countless adults who have shared their losses with him. From the recognition of our own mortality and sudden child-like sorrow to a sometimes-subtle change in identity or shift of roles in the surviving family, The Orphaned Adult guides listeners through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Master Mind Author: Theron Dumont, William Walker Atkinson Narrator: Jim Wentland Format: Unabridged Length: 9 hrs and 22 mins Language: English Release date: 11-21-17 Publisher: Majestic Genres: Science & Technology, Psychology & The Mind Publisher's Summary: In this audiobook, there will be nothing said concerning metaphysical theories or philosophical hypotheses; instead, there will be a very strict adherence to the principles of psychology. There will be nothing said of ''spirit'' or "soul'', but very much said of "mind". There will be no speculation concerning the question of "what is the soul", or concerning what becomes of the soul after the death of the body. These subjects, while highly important and interesting, belong to a different class of investigation, and are outside of the limits of the present inquiry. We shall not even enter into a discussion of the subject of "what is the mind"; instead, we shall confine our thought to the subject of "how does the mind work".

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: 50 Great Myths of Popular Psychology Subtitle: Shattering Widespread Misconceptions About Human Behavior Author: Scott O. Lilienfeld, Steven Jay Lynn, John Ruscio, Barry L. Beyerstein Narrator: Walter Dixon Format: Unabridged Length: 10 hrs and 30 mins Language: English Release date: 11-11-17 Publisher: Gildan Media LLC Ratings: 3.5 of 5 out of 3 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: 50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: The Secret Life of the Mind Subtitle: How Your Brain Thinks, Feels, and Decides Author: PhD Mariano Sigman Narrator: John Chancer Format: Unabridged Length: 8 hrs and 11 mins Language: English Release date: 11-07-17 Publisher: Dreamscape Media, LLC Ratings: 4 of 5 out of 5 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international best seller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. Drawing on research in physics, linguistics, psychology, education, and more, Dr. Sigman explains why people who speak more than one language are less prone to dementia, how infants can recognize by sight objects they've previously only touched, how babies - even before they utter their first word - have an innate sense of right and wrong, and how we can read the thoughts of vegetative patients by decoding patterns in their brain activity. The cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives, unlocking the mysterious cerebral processes that control the ways in which we learn, reason, feel, think, and dream.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Fear of Flying Workbook Subtitle: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence Author: David Carbonell Ph.D. Narrator: Stephen Paul Aulridge Jr. Format: Unabridged Length: 4 hrs and 7 mins Language: English Release date: 11-06-17 Publisher: Wetware Media Ratings: 5 of 5 out of 6 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear. Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger, including: Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you: PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: The INTJ Female Subtitle: How to Understand and Embrace Your Unique MBTI Personality as an INTJ Woman Author: Caitlin Humbert, HowExpert Press Narrator: Courtney Lucien Format: Unabridged Length: 1 hr and 16 mins Language: English Release date: 11-02-17 Publisher: HowExpert Ratings: 4 of 5 out of 2 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: If you are an INTJ woman and want to learn how to live and thrive with the INTJ MBTI personality, then this is a fantastic, helpful guide for you. Here are some of the things you will learn inside this guide: As an INTJ woman you are rare and wonderful just the way you are. About the Expert Caitlin Humbert is a writer who is part of the small subset of female INTJs. Having been an outcast much of her life due to her rare personality type, she chose to further research this small group of women with mainly unpopular characteristics for a female, and validate their traits and feelings.

Please visit https://thebookvoice.com/podcasts/audiobook/1307/ to download full audiobooks of your choice for free. Title: Unstuck Subtitle: Your Guide to the Seven-Stage Journey out of Depression Author: James S. Gordon Narrator: Fred Sanders Format: Unabridged Length: 13 hrs and 49 mins Language: English Release date: 10-10-17 Publisher: Penguin Audio Ratings: 5 of 5 out of 3 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Despite the billions spent on prescription antidepressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.