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Title: Cognitive Behavioral Therapy
Subtitle: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life
Author: Russell Davis
Narrator: Derek Botten
Format: Unabridged
Length: 1 hr and 33 mins
Language: English
Release date: 12-26-17
Publisher: Terrence Wood
Ratings: 5 of 5 out of 10 votes
Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:
This book, Cognitive Behavioral Therapy: Practical Tips on How to Conquer Psychological Disorders and Take Back Control of Your Life, is a self-help guide, intended for individuals who want to have their life back despite their psychological disorders. If youre haunted by fear and anxiety, or feel depressed and hopeless, this book will provide you guidelines in taking hold of the steering wheel of your life. CBT is so broad, encompassing other vital disciplines, that the chapters focus more on the topics that would change your way of thinking to a more positive one. There are no promises, because you alone can decide whether to fix the mess in your life or not. Nevertheless, if you religiously follow these self-help guidelines provided in this book, you can acquire the skills in overcoming your psychological problems. Concrete examples are also given to provide you with an exact blueprint on what to do. With little or no active participation from a psychotherapist, you can certainly do well on your own. Listen and learn the steps in coping with your condition.

Members Reviews:
Overall, a really useful book!
ts. Cognitive behavioral therapy can help you not only interrupt this pattern, but also replace it with a better, more empowering alternative. You can also learn to create a better dialogue with yourself, and retrain your mind to have a more positive perspective on situations. Overall, a really useful book!

Informative book
Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great read !

A good but short self help book
This is a short read but packed with help to gain insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself. You don't have to own their opinions as the author points out.

The book is awesome.
I have been recommended a guide book about cognitive behavioral therapy by my dear friend which is consisted on practical tips

Effective and easy to follow
The author has obviously done extensive research and provides great information on curing anxiety. Would highly recommend.