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Title: Fear of Flying Workbook
Subtitle: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Author: David Carbonell Ph.D.
Narrator: Stephen Paul Aulridge Jr.
Format: Unabridged
Length: 4 hrs and 7 mins
Language: English
Release date: 11-06-17
Publisher: Wetware Media
Ratings: 5 of 5 out of 6 votes
Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:
You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear.
Packed with practical exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board - and provides the tools needed to successfully become a passenger, including:
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
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