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Title: Neuroplasticity: Old Brain Meets New Tricks
Author: Erik Smith
Narrator: Michael Boom
Format: Unabridged
Length: 39 mins
Language: English
Release date: 12-14-17
Publisher: Erik Smith
Ratings: 4.5 of 5 out of 2 votes
Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:
Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries.
Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This audiobook will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself - even if you're a newbie to neuroplasticity.
What you will learn in this guide:

Members Reviews:
condensed, yet readable food for thought and health.
The brain's ability to adapt the way neurons are wired and fire is called neuroplasticity. For years one believed that reaching adolescence meant a fixation of brain functions. Experiments with people suffering from unilateral paralysis, missing arms or legs, led to the new paradigm of plasticity, through which a brain, even of old people, can learn new tricks. Erik Smith compiled this mini guideÂNeuroplasticity: Old brain meets new tricks which costed me only 15 minutes to read.
Neuroplasticity in a nutshell followed by a series of hacks to care about your brain's health (food, exercise, challenges, rest, etc.), and ways to stimulate your brain (do something different every day, expose yourself to new books, movies, hobbies, people). By focus, deep work or flow, the brain gets stimulated to strengthen the 'wires'. Stress management can avoid damage. 31 pages with condensed, yet readable food for thought and health.

âDo your best in taking care of your health, stimulating your mind, focusing on worthwhile things, and reducing your stress.â
Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES, TEA CLAENSES, MEDITATION FOR BEGINNERS, and now he opens windows on a new subject â NEUROPLASTICITY.
Erik sets the tone of his warmly shared information in his Introduction: âNeuroplasticity is the brainâs ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries. Everyoneâs brain has the capacity for neuroplasticity, but not everyone is maximizing it. This book will tell you what you need to do to benefit from your brainâs natural capacity to heal and improve itself â even if youâre a newbie to neuroplasticity.â
To assure the reader of the topic and the bookâs content, Erik adds â âNeuroplasticity is composed of the words neuro â (brain and nervous system) and plasticity (adaptability). It is the ability of the brain to change according to experience in order to serve the person better. People used to think that the brain will become âfixedâ after developing past a critical time in childhood and that it canât create new brain cells after that. Aside from that, people believed that even if the brain does manage to create new cells, the rate of growth decreases dramatically around the age of 20. Those ideas were contradicted by recent research.