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Title: Unstuck
Subtitle: Your Guide to the Seven-Stage Journey out of Depression
Author: James S. Gordon
Narrator: Fred Sanders
Format: Unabridged
Length: 13 hrs and 49 mins
Language: English
Release date: 10-10-17
Publisher: Penguin Audio
Ratings: 5 of 5 out of 3 votes
Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:
Despite the billions spent on prescription antidepressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

Members Reviews:
Doesn't grip you in any way (aka relatively boring) however ...
Doesn't grip you in any way (aka relatively boring) however very educational. It's written by a dr. What else could I expect in all honestly.
You do learn terms and really are able to study in depth what depression is, what causes it, and that it is real and does have a major effect on those it touches. He gives you stories that really show how it can set you back in life sometimes lifetimes. It can be crippling. It's kind of a wake up that we alone can get ourselfves unstuck and move forward.

Five Stars
good book

Happy with this purchase
Informative book about alternative methods of treating depression instead of prescribed medications. Happy with this purchase.

Lkahi: Unity of Mind, Body, and Spirit
Clarity and integrity are the guiding lights for the reader of this remarkable book. I have recommended it highly to those associates who are working in this fiels if integrative health care.

Excellent!
An excellent and eye opening book! Good information with review of current treatment for depression and non pharmacutical approach. Highly recommend!