Self Care Oasis

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.SummaryIn this episode, I had the honor of sitting down with author, actress, and speaker Dame Clarissa Burt to explore a question that’s been on my mind: What is the pipeline between self-esteem, self-care, and self-devotion?This conversation hit close to home for me because I’ve been thinking a lot lately about what would happen if women pulled all the devotion we put into our careers, children, homes, parents, and partners—and poured it into ourselves. Clarissa’s journey from a Philadelphia row home to international modeling runways revealed something profound: even the world’s most beautiful women struggle with the same lack of self-esteem. Her bestselling book, The Self-Esteem Regime, offers practical practices like mirror therapy, boundary-setting, and values clarification that I know will resonate with the Self Care Oasis community.​Inside the Episode (Timestamps)0:00 Introduction & Guest Welcome1:21 What If Women Devoted to Themselves?3:29 Clarissa’s Background: From Philly to Europe7:33 Writing The Self-Esteem Regime & “Pinch Me” Moments10:52 Overcoming Low Self-Esteem: Family and Modeling Stories16:47 Mirror Therapy and The Power of Self-Talk21:41 Self-Esteem, Boundaries, and Soul Care24:14 Toxic Relationships & Redefining Friendship25:50 Emotional Intelligence and The Energy Scale29:38 Growth, Forgiveness, and Reparenting Yourself33:11 Navigating Transitions and the “Extra Mile”34:01 Forgiving Yourself and Others38:06 Takeaways, Advice, and Book Recap41:54 Closing and Where to Learn MoreKey Highlights & TakeawaysThe Oxygen Mask Principle: This is something I preach constantly; self-care isn’t selfish, it’s essential. We absolutely must put our own oxygen masks on first before caring for others, and I loved how Clarissa reinforced that self-care needs to be a non-negotiable calendar item just like every other responsibility in our lives.Mirror Therapy: I’ll be honest, I’ve done mirror work before and it was incredibly hard to start. But when I really got into it, it was life-changing because I could finally see my soul, not just my reflection. Clarissa shared how starting with just one minute a day and building to five minutes can create shifts within 21 days. One of her interns couldn’t even speak the first time she tried—that’s how powerful and challenging this work is.Boundaries as Self-Care: This is so important, and I appreciate how Clarissa explained that boundaries don’t have to be violent or confrontational. You’re constantly teaching people how you want to be treated, and you can set boundaries with kindness and grace. When boundaries feel violent, it’s usually because the other person has shown they have no intention of building an authentic relationship with you.The Value System Blueprint: I ask my clients this all the time: What are your values? Most people haven’t clearly defined them, which is why this work is so essential. Your personal values—like honesty, integrity, gratitude, and honor—serve as your blueprint for how you show up in every area of life.The Extra Mile Journey: Clarissa’s description of the self-development path resonated deeply with me—it’s the longest, coldest, darkest, and scariest mile you’ll walk, and you’ll walk it alone. But the light at the end gets bigger, brighter, and more beautiful with every step.Forgiveness is Power: This is something I’ve learned through my own healing journey. Forgiving yourself and others isn’t weakness—it’s one of the most powerful acts of self-care. This includes forgiving yourself for not knowing what you didn’t know and for believing negative messages about yourself.The Comparison Trap: Never compare yourself to others because you haven’t walked in their shoes. As Clarissa said, the grass isn’t always greener on the other side—it might be AstroTurf, or it’s simply greener where you water it.Discovering Your True Self: Before any personal development work can truly transform you, you need to understand who you are at your core—beyond the labels, projections, and conditioning. I’m a personal development queen myself, but the “Who am I really?” question is where the real magic happens.Explore DeeperReady to transform your self-esteem and reclaim your self-devotion?📚 Get the book: The Self-Esteem Regime by Dame Clarissa Burt is available at Barnes & Noble nationwide, Amazon, Kindle, and Audible. I’ve been reading it myself and it’s powerful work.🌟 Connect with Clarissa: Follow Dame Clarissa Burt on all social media platforms and visit ClarissaBurt.com for more resources.💎 Join me at the Self Care Oasis: If this conversation resonated with you, subscribe to my newsletter and podcast for more transformative conversations helping women move from burnout to bliss.🛍️ Shop the Bliss Boutique: I’ve curated self-care programs specifically for women like us, including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, Energy Capacity Expansion System, and the Burnout to Bliss Blueprint—all available on my Substack.💬 Share the love: Forward this episode to a woman in your life who needs to hear this message. We all deserve to prioritize our self-care and build unshakeable self-esteem.Remember: What if you pulled all the devotion you put into your career, children, home, parents, and partners—and poured it into yourself? That’s the transformation I’m inviting you into.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, more balance, and shameless bliss through radical self-care and self-devotion. You deserve to have the day you want. Take care. Get full access to Self Care Oasis at blyss.substack.com/subscribe

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.SummaryIn this deeply personal episode, I sat down with Shuang-Min Chang, an intuitive mentor and coach who helps high-achieving entrepreneurs and executives redefine success through self-trust. Shuang-Min’s story resonated with me so much because her burnout didn’t look like what we typically imagine—no mobility, no energy. Instead, she was hyper-energetic, eating for three to four people every meal, sleeping 12 to 16 hours a day during recovery.What struck me most was her realization: My career is here to serve me—I don’t serve my career. This conversation explores the transition periods we all face, the cultural pressures to overwork, how to recognize burnout when it’s disguised as hyperactivity, and how to create success rooted in love, freedom, joy, and peace.Key Highlights & TakeawaysBurnout Doesn’t Always Look Like We Think: Shuang-Min taught me that burnout can show up as hyper-energy, not just exhaustion. She was out of breath after walking five minutes on a small hill, couldn’t surf or climb anymore, and ate massive amounts without gaining weight because her body was so depleted. The key is recognizing when something feels wrong, even if you’re still “functioning”.​The Body Is Conscious: Our bodies have their own consciousness and send us messages. Shuang-Min experienced mysterious, violent illnesses for years that doctors couldn’t diagnose, always conveniently timed after big events so they didn’t disrupt her work. Her body was desperately trying to tell her something, but she didn’t listen until it all crumbled down.The Transition Void Is Precious: Nobody told us about life transitions, and that’s such an important point. If Shuang-Min had known that the void in transition is the most precious thing we can have, she wouldn’t have been so eager to fill it. We need space to let a new identity and definition of success emerge that’s actually aligned with our essence.Career Progress Comes with Boundaries: This resonated deeply—Shuang-Min’s career progressed fastest when she insisted on getting off work on time. People would ask her, “Why do you leave earlier the higher your title gets?” She decided she wanted a life, not just a career, and that her career was there to serve her.Know Your Value Beyond Hours: If your value doesn’t come from how many hours you spend in the office, what is your value? Shuang-Min had to really connect to the value she brought to the company beyond just being physically present the longest. When she hit her goals in nine hours instead of 16, what was the point of those extra seven hours?Interview Your Future Boss: We forget that we’re in a powerful position during job interviews. Shuang-Min interviewed her future colleagues and bosses to make sure they appreciated her and would let her do her thing as long as she hit targets. Everyone told her that kind of boss didn’t exist, but her last two bosses were exactly that, and that’s when her career flew.Acknowledge Dissatisfaction Without Guilt: So many successful women feel guilty admitting they’re not satisfied with the definition of success society handed them. They try to suppress it and get busier, which creates even more dissatisfaction. It’s okay—actually, it’s important—to acknowledge when something feels amiss.Success Is an Ecosystem: Success isn’t just career or parenting—it’s all the relationships we create, how much we enjoy them, and how much money we actually want, not what society says we should want. Some people need a million dollars a year, but some don’t actually want the responsibility that comes with it.​Create Success from Inside Out: When we connect with our innate worthiness and love ourselves enough, success becomes a natural description of our life, like happiness, not something external we have to chase. We create because we want to, not because we need validation.Episode Timestamps0:00 Introduction2:00 From Fashion Exec to Intuitive Mentor3:00 Recognizing Burnout While Hyper-Energetic7:00 When Your Body Crumbles: Recovery Story10:00 The Body Sends Messages We Ignore14:00 The Precious Void of Transition18:00 Menopause, Identity & Reinvention21:00 Working 4 Hours a Day, 4 Days a Week23:00 Cultural Expectations & Sacrifice25:00 Career Boundaries That Accelerate Success26:00 My Career Serves Me29:00 Knowing Your Limit & Creating Life32:00 Finding Bosses Who Appreciate You34:00 Interview Your Future Boss37:00 Redefining Success as Ecosystem42:00 Success: Description vs. Definition45:00 Acknowledging Dissatisfaction48:00 Connect with Shuang-Min & ResourcesExplore DeeperReady to redefine success on your own terms?🌟 Connect with Shuang-Min: Visit ShuangMinChang.com or find her on LinkedIn and Instagram @ShuangMin. Book a discovery call to explore whether she’s the right coach to support your journey.💎 Join me at the Self Care Oasis: If this conversation about burnout, boundaries, and redefining success resonated with you, subscribe to my newsletter at MySelfCareOasis.com and the Self Care Oasis podcast.🎁 Download Your Free Gift: This month I’m offering my 35 Micro Self-Care Practices for Busy Women Guide—simple, sustainable practices you can use today, from quick stretches and breathing exercises to energy resets and mindful moments. No guilt, no overwhelm, just real self-care that works. Download it free at SelfCareAlchemist.com/self-care-guide.🛍️ Shop the Bliss Boutique: Check out my curated self-care programs including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, and the Burnout to Bliss Blueprint on Substack. 💻 Overwhelmed by Tech?: If tech chaos is draining your energy, visit BlissTechSolutions.com. I created my tech therapist practice for wellness coaches, consultants, and female founders who are done with tech overwhelm.💬 Share the love: Forward this episode to a woman who needs to hear that it’s okay to not be satisfied with society’s definition of success.Remember: Your career is here to serve you—you don’t serve your career. Pick one micro self-care practice today and try it. That’s how transformation begins.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, balance, and shameless bliss. Until then, choose your bliss. Get full access to Self Care Oasis at blyss.substack.com/subscribe

📥 Get Your Free Guide: Download my 35 Micro Self-Care Practices for Busy Women Guide at SelfCareAlchemist.com/selfcareguide. It’s simple, sustainable practices you can use today.This conversation explores how to follow your inner compass, deconstruct limiting belief systems, and turn the tap on so your cup is constantly overflowing. SummaryIn this soul-stirring episode, I sat down with spiritual teacher and intuitive mentor Ashmita Arora to explore the critical difference between fulfillment and abundance—and why chasing the wrong one leads straight to burnout. This conversation really opened my eyes because we’ve been taught that abundance (the nice car, the big house, the designer goods) equals happiness, but Ashmita helped me see that true fulfillment comes from those flow state moments when time disappears and you’re just completely present. What really resonated with me was her metaphor about being full and someone offering you dessert—you don’t need it, but you could enjoy it. That’s abundance. And if you eat it just to have it when you’re already full, you end up on the treadmill the next week trying to burn it off, stressed about something that never truly satisfied you. About AshmitaAshmita Arora is a Spiritual Teacher and Transformation Guide who helps people move through life’s most pivotal transitions with courage and presence. Whether it’s navigating endings, grief, burnout, or profound spiritual awakenings, she reveals the unseen architecture beneath these experiences creating gateways to growth. Her talks blend deep spiritual insight with practical clarity, provoking audiences to leave inspired and empowered.Timestamps0:00 Introduction1:57 Fulfillment vs. Abundance Explained5:33 Why We’re Conditioned to Chase Abundance7:22 Flow State and Avoiding Burnout11:04 Following Your Inner Compass12:49 Transitioning from Fear-Based Decisions15:46 Piscean vs. Aquarian Era23:30 Deconstructing Limiting Belief Systems27:02 The Overflow Cup Metaphor for Self-Care31:47 How to Practice Fulfillment Today33:25 Permission to Say No and Protect Your Energy36:13 Breaking Free from Cultural Expectations38:36 Ashmita’s Programs OverviewKey Highlights & TakeawaysFulfillment vs. Abundance: True fulfillment is when you’re in flow—time disappears, you’re not thinking about anything else, and you’re doing something that doesn’t drain you because the passion comes from such a divine, expansive place. Abundance is the external stuff we’ve assigned meaning to, and when we chase it thinking it will fulfill us, we blur the lines and end up stressed about losing it. The Inner Compass Practice: Ashmita shared the most powerful tool—when making decisions, ask yourself: Does this make me feel expansive or contracted? Is it coming from fear, guilt, or obligation? If it’s rooted in any of those three, don’t do it. You can’t put black food coloring into something and expect to get white. The Body Is Conscious: Our bodies have their own consciousness and send us messages. Ashmita experienced mysterious, violent illnesses for years that doctors couldn’t diagnose, always conveniently timed after big events so they didn’t disrupt her work. Her body was desperately trying to tell her something, but she didn’t listen until everything crumbled. The Tap Metaphor: This one hit me hard—imagine a tap with water flowing constantly. That’s source; that’s when you’re in flow. If you put a cup under the tap and just hold it there, it overflows constantly so you can give from that overflow. But if you fill your cup, turn the tap off, and keep giving from that one cup without refilling, you will burn out. You cannot give from an empty cup.The Aquarian Era: We’re moving from the Piscean era (all about control, boxes, external validation, building outside ourselves) into the Aquarian era (going internal, self-discovery, understanding who we are at a soul level). Those of us who felt like outsiders or didn’t fit into society’s boxes? Our time has come. Reframe Your Obligations: Most of the burnout happens in our heads. Why do we feel like we have to do everything at 100%? Some days it can be sandwiches for dinner, and that’s fine. Look at your responsibilities from a blessed perspective—these kids you prayed for, this job you wanted so badly—and if you can’t change the outside, you can always change how you perceive it. The Power of No: When you say no to protect your energy, you’re not just helping yourself—you’re giving the other person an opportunity for spiritual growth. If it bothers them that you cancel to take a day for yourself, they need to find out why that bothers them. By following your own path, you’re actually serving their higher self even if they don’t understand it in this realm. Stop Giving from Obligation: When you put effort into something nobody asked you to do and then get upset they don’t appreciate it, that’s on you. You did that for yourself, and it’s not on them to care. This applies to parenting, relationships with aging parents, and partnerships. Deconstructing Belief Systems: The root of all spiritual teaching—whether it’s religion or any practice—always comes back to peace, love, care, and acceptance. If something makes you feel contracted or like you’re doing it out of fear, guilt, or obligation, throw that belief in the garbage. You have the freedom and grace to redefine everything for yourself. Explore DeeperReady to follow your inner compass and pursue fulfillment over abundance?🌟 Connect with Ashmita: Visit AshmitaArora.com to explore her three transformational programs: Soul Clarity Readings (one-time deep dive into your soul patterns), Portal to Self Self-Paced Program, and the intensive Portal to Self Retainer (3-6 months for those at their wits’ end and ready for deep transformation).🎁 Download Ashmita’s Free Guide: Get three simple but potent practices to go deeper into your intuition, available at AshmitaArora.com.💎 Join me at the Self Care Oasis: If this conversation about fulfillment, flow states, and redefining success resonated with you, subscribe to my newsletter at MySelfCareOasis.com and the Self Care Oasis podcast.🛍️ Shop the Blyss Boutique: Explore my curated self-care programs including the Sleep Alchemy System, Toxic Relationship Recovery Self-Care System, and the Burnout to Bliss Blueprint on Substack. https://blyss.substack.com/bliss-boutique💻 Overwhelmed by Tech?: Visit BlyssTechSolutions.com if tech chaos is draining your energy. I created my tech therapist practice for wellness coaches, consultants, and female founders who are done with tech overwhelm.💬 Share the love: Forward this episode to a woman who needs to hear about the difference between fulfillment and abundance.Remember: Follow your inner compass. Ask yourself is this thing making me expansive or contracted? That’s the only question you need to answer. Keep the tap on, let your cup overflow, and give from that overflow, never from depletion.I’m Samantha Gregory, your Self Care Alchemist, helping women transform burnout into better boundaries, balance, and shameless bliss. You absolutely deserve to have the day you want. Take care. Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, I co-hosted with Heather Vickery | Joy Warrior, we explored real-life ways to transform burnout into balance, embrace radical self-care, and use embodied joy as a powerful foundation for uncertain times. Your path to sustainable bliss starts now!Thank you to everyone who tuned into our video! Join me for my next live video in the app.Show NotesThe headlines scream chaos. Political upheaval, economic uncertainty, climate disasters, social division - everywhere you look, it feels like the world is burning down. So Heather Vickery and I decided to go live and have the conversation nobody else is having: How do you reclaim joy and bliss when everything feels like it’s falling apart?Not the toxic positivity “good vibes only” b******t. The real s**t. The deep work of building such unshakeable foundations within yourself that when external chaos hits - and it will hit - you don’t crumble with it.Heather brings her embodied joy work and human design wisdom. I bring my bliss-following path and years of transforming burnout into balance. Together, we dove into the radical act of choosing yourself first when the world wants you in perpetual survival mode.The universe decided to test our theories in real time. Heather showed up minutes after her 15-year-old daughter’s car accident - everyone okay, car probably totaled, insurance nightmare beginning. Instead of spiral mode, she walked in talking about divine intervention and $800 lawsuit settlements.That’s what this work looks like when it’s actually working.Our co-hosted conversation revealed the truth bomb that changes everything: Everything in your cup is FOR YOU. The overflow is what you give to others. Revolutionary to those of us raised to give ourselves away first.We explored why EFT tapping might be your secret weapon, how 10-minute practices beat guru marathon sessions, and why radical self-care isn’t selfish - it’s survival. Because here’s what we discovered: the more grounded you are in your own joy and bliss, the more you can actually show up to fight the fires instead of just burning with them.It affects you, but it doesn’t infect you.This wasn’t just theory - it was two women demonstrating in real time how to stay anchored in yourself when everything feels like it’s crumbling. Two approaches, one shared belief: reclaiming your joy and bliss isn’t optional anymore. It’s revolutionary.Drop a comment if this landed. What’s keeping you sane in the chaos?Key Moments & TimestampsOpening: Why This Conversation Matters (0:00-5:00) The world feels like it’s burning - now what? Real-time test when Heather’s daughter’s car accident becomes live demonstration.The Foundation Work (5:00-15:00) Joy vs. Bliss: two paths to breaking “others first” conditioning. EFT tapping as nervous system reset tool.Tools That Actually Function (15:00-25:00) EFT + somatic movements in practice. Voice notes vs. journaling for processing.The Cup Revolution (25:00-35:00) “Everything in the cup is FOR YOU, overflow for others.” Hands overflowing with jewels visualization.Innovation Meets Ancient Wisdom (35:00-45:00) Heather’s subliminal audios + Samantha’s AI Sammy. $800 lawsuit settlement as manifestation in action.Self-Care as Revolutionary Act (45:00-end) “It affects you but doesn’t infect you.” How inner stability fuels outer activism.Quotable Moments“Radical selfishness because I’ve been giving myself away my entire life”“Follow your bliss and everything unfolds for you”“Will this response change the outcome? Honest yes or no.” “It affects you but doesn’t infect you”Resources MentionedHeather’s Offerings:* The Spark Collective - $18/month membership* Human Design subliminal audios* Costa Rica retreat January 2026 (5 spots left, from $2,900)* Private coaching & human design readingsSamantha’s Tools:* Sammy AI Digital Twin* One-on-one burnout to bliss coaching* Capacity building for entrepreneurs* Self-Care Oasis podcast & newsletterPractical Takeaways* The 10-Minute Rule: Keep practices short and sustainable* Reset Rituals: Audibly say “reset” between tasks* Environment Check: A tidy space supports calmer mind* EFT Emergency Protocol: Tap meridian points with “I deeply and completely love, honor, and accept myself”* The Reality Check: “Will responding here change the outcome?”Next Steps:* Try one tool for a week and notice what shifts* Identify where you’re giving from the cup vs. the overflow* Ask: “What would it look like to wonder about this instead of forcing it?”Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion. Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create lives filled with purpose. From renegotiating outdated expectations to unpacking our psychological handbags, this episode will leave you feeling seen, soothed, and inspired.“When you don’t make time to see yourself, there will be no more self.” – Dr. Tiffany MimsSelf Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Key Moments* Here’s what we dived into with Dr. Tiffany:* Legacy & Self-Care: We explore how the strong, self-sacrificing models of our mothers and grandmothers shaped us—and WHY it’s okay (necessary, even!) to rewrite that narrative for ourselves and our daughters.* The Power of Saying No: We get real about how “no” is a complete sentence and how difficult (and freeing) it is for Black women to set boundaries.* Comparison is the Thief of Joy: Dr. Tiffany and I open up about letting go of comparison—especially to other women, mothers, and previous generations—and how to honor your own reality.* Self-Awareness is the Root of Self-Care: Before you can practice self-care, you have to check in with yourself—really check in. We talk about how creating space for honest self-reflection leads to sustainable care.* Healing Trauma & Cultivating Safety: We discuss collective and intergenerational trauma, how to build a sense of safety within, and why compassion for ourselves is the first step on the healing journey.* Practical Steps & Small Wins: Dr. Tiffany shares her tips for sustainable self-care, building momentum through tiny shifts, and calling in community and support. Plus, she highlights her 31-day journal prompts and her upcoming “Create Your Desired Life” program.Inside the Episode:00:00 – Welcome back and intro to Dr. Tiffany Mimms02:37 – The legacy of burnout passed down through generations04:45 – The power of saying “no” and releasing superwoman syndrome07:00 – Lessons from daughters and intergenerational healing09:58 – Stop comparing your life to your mother’s13:00 – Emotional safety and how self-awareness unlocks self-care17:24 – The cost of being strong all the time21:52 – Defining what you really want and how you want to feel24:00 – Clean out your psychological handbag29:44 – What happens if we don’t change33:07 – Small wins and clarity as motivation36:32 – Dr. Mims’ programs and journal prompts38:21 – Closing message and where to find Dr. Tiffany MimmsGuest SpotlightDr. Tiffany Mimms is a licensed psychologist, certified life and executive coach, and the founder of The Rosetta Center for Counseling and Wellness. With over 20 years of experience, she specializes in helping Black women navigate personal and professional transitions, prioritize self-care, and create lives of meaning. Through her Create Your Desired Life program, Dr. Mimms helps women break through burnout, reclaim their joy, and design lives that reflect their own values and goals, not everyone else's expectations.Dr. Mimms’ Offers:* 31 Journal Prompts to Create Your Desired Life: A Guide for Black Women Professionals, Leaders and Entrepreneurs* Join the Group Program (September)Dr. Mimms’ Social Media:* LinkedIn: https://linkedin.com/in/drtiffanymimms* Facebook: https://www.facebook.com/tiffany.mimms/* Website: The Rosetta CenterLet’s talk in the comments:* What part of your life needs a renegotiation right now?* How do you define self-care today?* Which part of this conversation resonated most?Episode Sponsors:* 😴 Waking up at 3AM? You’re not alone—and you don’t have to suffer. The 3AM Perimenopause Sleep Rescue Protocol is your simple, soothing solution to restless nights. Just $8 this week only. Because deep sleep is the self-care you deserve. Grab it now* ✨ Meet S.A.M.I.—your AI-powered self-care bestie. She remembers your needs, tracks your burnout signs, and recommends rituals, resources, and mindset shifts tailored just for you. No more guessing. No more pushing through. Just personalized support, 24/7. Created by a Self-Care Alchemist for women like you. Ready to feel seen by your tech? Try S.A.M.I.Sponsor Spots AvailableWant to reach conscious, wellness-minded women who are redefining success on their own terms? Sponsor the next episode of the Self Care Oasis podcast and put your brand in front of an audience ready to invest in their healing, lifestyle, and joy.Send a message for rates.Self Care Oasis Resources💌 Subscribe to the Self Care Oasis newsletter for weekly rest rituals, burnout tips & soul care🎙 Listen to more episodes: Self Care Oasis Podcast Archive Get full access to Self Care Oasis at blyss.substack.com/subscribe

Burnout is stealing your happiness—and no one is talking about the real reason why.In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough. If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY. Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here! CHAPTERS:00:00 - Intro00:24 - Tatiana’s Story: Overcoming Burnout06:35 - Dissociation and Masks: Understanding Emotional Exhaustion12:33 - Nervous System Regulation: Tatiana's Integration Journey16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System20:13 - Nervous System Regulation Techniques: Practical Strategies24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being26:56 - Connecting with Tatiana: Resources and Support30:46 - OutroTatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime. Free Resources:Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystemSomatic Community - https://calendly.com/tatiana-szulc-lmhc/free-communityShe Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fcLow Cost Offers:Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somaticBack Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59Private Somatic Experiencing Sessions:https://calendly.com/tatiana-szulc-lmhc/90min#SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery Get full access to Self Care Oasis at blyss.substack.com/subscribe

Feeling burnt out and unfulfilled despite your successes?Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.#SelfCare #EmotionalIntelligence #BurnoutToBlissInside the Episode:00:00 Introduction and Guest Welcome00:38 Brandi's Backstory: From Success to Self-Discovery05:12 The BASE Framework for Emotional Intelligence08:25 Beliefs and Identity: The Foundation of Change18:59 Aligning Energies: Masculine vs. Feminine Success21:22 Balancing Masculine and Feminine Energies21:56 The Importance of Self-Awareness25:28 Emotional Resilience: Coping Strategies28:29 The Power of Forgiveness33:30 Empowerment and Self-Love36:20 Connecting with Brandy B Hudson37:20 Final Thoughts and EncouragementConnect with Brandi on:Website: https://brandibhudson.comLinkedIn: https://www.linkedin.com/in/brandibhudson/YouTube: https://www.youtube.com/@brandibhudsonInstagram: https://www.instagram.com/brandibhudson/Facebook: https://www.facebook.com/hibrandihudson Get full access to Self Care Oasis at blyss.substack.com/subscribe

Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout?I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode.The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless.That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapist and holistic coach. As both a complex trauma survivor and a mental health expert, Tatiana brings invaluable insight and practical guidance on nervous system regulation and somatic healing.In this episode, you’ll hear Tatiana’s personal journey out of burnout, discover what nervous system regulation really means, and learn simple practices you can start using right away. If you’re craving deeper healing and a more authentic life, this conversation is for you.If you’ve struggled with anxiety, burnout, or feeling stuck, this episode is for you!✨ Key Moments from This Episode1. Living in Survival ModeTatiana opens up about her lifelong battle with trauma, anxiety, and dissociation—even as a therapist.2. Burnout & BreakdownThe pandemic pushed her into freeze mode, forcing a reckoning with her career and identity.3. A Somatic Healing DiscoveryA spontaneous Google search led her to somatic experiencing—and it changed everything.4. Dissociation and the Many Masks We WearTatiana explains how trauma disconnects us and why authenticity felt impossible until she started healing.5. Understanding Fight, Flight, and FreezeShe breaks down what survival mode really looks like in daily life—physically and emotionally.6. “Your Nervous System Doesn’t Speak Logic”Why traditional talk therapy wasn’t enough—and how somatic work speaks the body’s true language.7. The “Voo” Sound ResetTatiana teaches a powerful nervous system regulation tool you can use anytime, anywhere.8. Self-Care Is Nervous System SupportA reminder that everything in your life—food, people, habits—either supports or stresses your system.Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.About Tatiana:Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it.As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.Free Links:* Nervous System Guide* Somatic Community* She Is Resilient PodcastLow Cost Offers:* Somatic Bundle* Back Pocket HealingPrivate Somatic Experiencing Sessions:* Book a sessionIf Tatiana’s story stirred something in you—if you're tired of surviving, of masking, of feeling like you're doing everything yet still feeling off—know this: you’re not alone, and you’re not broken.Your nervous system just needs a safe place to land.That’s exactly what we’re building inside the Self-Care Oasis.It’s more than a podcast or a post—it’s a sanctuary for women ready to step out of survival mode and into softness, sovereignty, and sustainable self-care. If you're craving community, nourishment, and practices that actually work—start here.🪷 Subscribe to join the Self-Care Oasis🎧 Listen to this episode and share it with someone who needs to know they’re not alone📥 Reply or comment—tell me what landed, what you’re still holding, and how you’re learning to let goYou’re already on your way home to yourself. Let’s keep going—together.Thanks for reading Self Care Oasis! This post is public so feel free to share it.About Me:Hi, I’m Samantha Gregory, creator of the Self-Care Oasis. I help women move from burnout to balance by creating a self-care lifestyle that supports their mind, body, and spirit.As a Self-Care Alchemist, author, and coach, I guide high-achieving women to slow down, reconnect with themselves, and build lives rooted in softness, sovereignty, and sustainable care.This is your invitation to make self-care your lifestyle, not just a checklist. Welcome to your oasis!Let’s Connect Get full access to Self Care Oasis at blyss.substack.com/subscribe

Feeling stuck in a burnout cycle? Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women.From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool S.A.M.I. Your Self-Care BFF and Guide.She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. It's free to try here.In the Episode:00:00 - Radical Self-Care: More Than Just Bubble Baths00:53 - An Inside-Out Approach to Self-Care02:09 - Utopia Starts with Self-Care First03:02 - Why Women are Drowning in Responsibilities04:04 - The Health Benefits of Putting Yourself First06:05 - Don’t Pass Down the Struggle to the Next Generation07:18 - Reprogramming Your Life: Boundaries 10108:38 - Your Calendar: The Ultimate Boundary Tool10:18 - Energy Leaks: The Silent Saboteurs11:47 - Society's Expectations are Holding You Back13:22 - Crafting a Life That’s Truly Yours14:50 - Settling for Bare Minimum? Think Again!15:50 - Restore Your Energy and Uplift Your Revenue16:27 - Ready to Work with Samantha?19:29 - Wrapping Up: Self-Care as a Revolutionary ActHop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world.Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together! Get full access to Self Care Oasis at blyss.substack.com/subscribe

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY.In this episode of the Blissful Life podcast, Samantha Gregory, "The Self-Care Alchemist," and Coach Danni D reveal how a calendar detox is the ultimate self-care strategy to escape burnout, reclaim your energy, and finally make space for the life YOU deserve. This isn’t just about time management—it’s about RADICAL self-care, empowerment, and manifesting abundance while breaking free from toxic schedules and people-pleasing habits.Stop settling for a bare-minimum life. Learn WHY your "busy calendar" is robbing you of joy and HOW to flip the script to prioritize YOU first. From reclaiming your time to mastering energy management, this conversation is packed with jaw-dropping truths and actionable steps to empower black women and single moms to thrive.Ready to detox your calendar and create white space for your dreams? Start by removing ONE thing that doesn’t serve you—yes, even if it makes people mad. You can’t manifest abundance or build financial and relationship empowerment when you’re drowning in obligations.This is your chance to say NO to the grind and YES to an easeful, aligned, and joyful life. Don’t let your time—or your life—be dictated by everyone else’s demands. Take control NOW.Book your session with Coach Danni D to join the transformative Calendar Detox Challenge and discover how to make time for what truly matters. Your radical self-care journey starts here.FREE BONUS: Grab the "5 Steps to Calendar Detox" digital guide now!Download: https://www.coachdannid.com/detoxdownloadJoin the Apriil Challenge: https://www.coachdannyd.com/thecalendardetoxCHAPTERS:00:00 - Intro00:30 - Importance of Energy Management01:30 - Meet Coach Danny D04:30 - Benefits of Calendar Detox06:42 - Quality Experiences vs. Minimum Life09:54 - Mental Load of Single Parenting & Calendar Detox13:38 - Authentic No: The Power of Saying No16:41 - Reintroducing Yourself in Your Calendar20:18 - Owning Your Power to Decide22:06 - Value of Your Time: Maximizing Productivity24:38 - Setting Boundaries for Better Energy27:37 - Mastering Energy Management Techniques31:40 - Crafting Your Ideal Schedule34:08 - Defining Your Work-Life Balance36:50 - Kickstart with Self Discovery42:21 - Scheduling Self-Care for Wellness48:19 - Coach Shaney D’s Exclusive Offer49:55 - Final Thoughts & Mini Challenge51:13 - Outro#SelfCare #Empowerment #ManifestAbundance #FinancialEmpowerment #RelationshipRecovery #CalendarDetox #ToxicSchedules #BlackWomenInBusiness #BurnoutToBliss #PersonalGrowth #MoneyMindset #SingleMomLife #BlissfulLifePodcast#digitaldetox #energymanagementcontrolsystem #energysavingthermostats #energymanagementvstimemanagement #energymanagement#digitaldetox #energymanagementcontrolsystem #energymanagement #managetimeandenergy #energymanagementvstimemanagement Get full access to Self Care Oasis at blyss.substack.com/subscribe

Heartbreak doesn’t define you—it empowers you to grow!In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak.Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundation for self-love, financial empowerment, and relationship recovery.Dr. Diane shares her personal journey of rediscovery after a traumatic breakup and provides practical advice on reclaiming your identity, building sustainable self-care rituals, and breaking free from toxic relationships. Whether you're navigating a career transition, healing from a toxic relationship, or manifesting abundance in your life, this conversation offers actionable insights for personal growth and empowerment.You deserve to prioritize YOU. From journaling and meditation to learning how to love and detach, discover how to protect your peace, embrace your self-worth, and thrive—not just survive. Remember, healing is a journey, not a destination.Ready to take the next step? Book your session and start your journey to empowerment today! Let’s build a life full of love, peace, and abundance.CHAPTERS:00:00 - Introducing Dr. Diane Gatson01:34 - Dr. Diane's Wellness Activism Journey04:55 - Techniques to ReDiscover Yourself07:21 - Overcoming Fear Through Introspection10:30 - Importance of Self Love and Compassion12:23 - Healing Practices for Wellness16:26 - Energetic and Spiritual Cleansing Rituals21:09 - Self-Care Practices for Resilience22:41 - The Balance of Love and Detachment27:06 - The Power of Gratitude33:56 - Personal Growth Strategies36:40 - Key Takeaways from the Discussion38:17 - Outro#SelfCare #Empowerment #RelationshipRecovery #ManifestingAbundance #BlackWomenHealing #PersonalGrowth #MoneyMindset #selfimprovement #personaldevelopment #mentalhealth #personalgrowth #anxiety Get full access to Self Care Oasis at blyss.substack.com/subscribe

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole. Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving. Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode.00:00 Introduction to the Blissful Life Podcast00:07 Meet Ms. Monet Farkole: A Journey Through Grief02:58 The Grief Recovery Method: A Path to Healing07:34 Understanding Grief Beyond the Five Stages09:36 Embracing Emotional Honesty11:44 Personal Stories of Grief and Healing13:57 The Importance of Processing Emotions20:49 Grieving with Children: Creating Safe Spaces23:46 Creating a New Life After Loss28:23 Final Thoughts and Resources Get full access to Self Care Oasis at blyss.substack.com/subscribe

Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation.Episode Highlights:Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both navigated breaking away from the roles our families imposed on us. Kami shares her poignant story about her father still seeing her as a child, even though she's grown beyond that image.Empowering Self-Identification: We talk about the importance of defining who you are on your terms and the powerful impact it has on your life."Dear Black Woman": Kami promotes her transformative book and journal, which is available for order on her website dearblackwoman.me! It’s also available on Amazon, but trust me, you’re gonna want that journal.Ongoing Barriers: Kami and I discuss the continuous barriers Black people face, emphasizing the ongoing need for healing and recognition.Tools for Personal Growth: Kami generously offers insights from her experience and books, "Dear Black Woman" and "Turning Your Trauma Into Your Testimony." These resources are filled with guidance on self-publishing, personal growth, and using one's stories for empowerment.Nutrition and Trauma Connection: Kami shares how her background as a chef and nutritionist intertwined with her healing journey, influencing her pursuit of a master’s degree in psychology.Childhood Trauma and Food: We discuss how childhood traumas can influence eating habits and the importance of addressing these issues for a healthier future.Survival to Thriving: From survival mode to thriving in life, Kami shares her insights on making this crucial shift.Connect with Kami Redd:Kami is a powerhouse of inspiration and she’s super active on social media. Follow her and stay connected:TikTok: @KamiReddInstagram/Facebook: @KamiReddForLife @DearBlackWomanYouTube: @Kami Red @Dear Black WomanLet's Stay Connected:Remember to subscribe to The Blyssful Life Podcast on your favorite platform. Leave a review and share how this episode touched you. Your feedback helps us keep creating content that nourishes your soul and helps you lead a more blissful life.Thank you for tuning in, and until next time, stay blissful! Get full access to Self Care Oasis at blyss.substack.com/subscribe

The Blyssful Life Podcast - Radical Rest with Melissa JamesIn this captivating episode of "The Blyssful Life Podcast," Samantha Gregory sits down with Melissa James to explore the transformative power of radical rest, especially for high-achievers and individuals in demanding careers.They breakdown Melissa's personal journey through different professional landscapes and the critical realization that constant overachievement can lead to physical and mental health challenges.From experiencing workplace stress to discovering the necessity of mental health breaks, this episode is a deep dive into why radical self-care is essential for long-term success and well-being.Timestamps:00:00 - Intro03:15 - The Importance of Questioning Societal Norms08:30 - Melissa's Early Career & Overcoming Societal Expectations13:20 - The Toll of Professional Challenges on Mental Health18:05 - Stress and Its Impact on Physical Health23:15 - Discovering the Need for Radical Rest28:40 - How Overachievement Led to Burnout34:55 - Taking a Two-Year Wellness Break: Unlearning and Healing40:02 - The Role of Therapy in Emotional Regulation45:35 - Finding Balance Between Career and Health50:50 - Melissa's Career Coaching and Empowerment Strategies56:45 - Financial Independence and its Role in Stress Reduction1:01:20 - Personal Growth Beyond Corporate Roles1:06:12 - Supporting Underrepresented Communities Through Rest1:12:30 - Melissa's Journey to Entrepreneurship Post-Break1:18:50 - Creating a Sustainable Life and Career1:25:10 - Samantha Gregory on the Power of Radical Self-Care1:30:00 - Closing Thoughts & Melissa's Coaching ProgramJoin us for this enlightening conversation and learn how intentional rest can be the key to unlocking your full potential.Links:Follow Melissa James: https://www.instagram.com/realcareerrevolutionJoin Melissa's "Stuck to Soaring" CommunityVisit Samantha Gregory's Blog: https://samanthagregory.com/blogListen to more episodes: https://samanthagregory.com/podcastContact Us: For sponsorship inquiries or to be a guest on the podcast, email us at info@samanthagregory.com.Don't forget to like, comment, and subscribe for more inspiring episodes! Get full access to Self Care Oasis at blyss.substack.com/subscribe

As 2025 approaches, it's the perfect time to give yourself the gift of attention and set new intentions. We've spent the past year dedicating our energy to others, but how often have we turned that care inward? As we enter the winter solstice, a season highly suitable for reflection, consider using this period to focus deeply on yourself.Why Pay Attention to Yourself?Reflecting on my own journey, taking a break from daily obligations and focusing on self-care made a profound difference in my life. I've experienced more joy and peace and let go of past rage and depression. By prioritizing myself, I've been able to pinpoint and address the root causes of my imbalances and discomforts.The Power of Connection with SelfForming a close relationship with yourself is critical. This entails self-discovery, self-love, and acceptance. It's about evaluating what you truly want out of life and establishing a deeper, more meaningful connection with your inner being. When you stop expecting validation from others and start giving it to yourself, your life transforms in unimaginable ways.Steps to Deepening Your Self-ConnectionThis holiday season, I challenge you to take intentional time for yourself. This means more than just a fleeting moment of solitude; it entails thoughtful meditation and introspection. Here are some guiding questions to get you started:* What do I really want?* How do I feel right now?* What excites me?* What will bring me joy?By asking yourself these questions daily, even if just for five minutes, you'll start uncovering deeper layers of your true self.Shedding Negative ProgrammingA significant part of this journey involves deconstructing and deprogramming the negative beliefs and projections others have placed upon you. Remember, you are made of stardust, a unique expression of the universe, imbued with immeasurable value. By reconnecting with this intrinsic worth, you can uncover the magnificent version of yourself that's been buried beneath societal and personal expectations.Tools for Your JourneyTo support your journey, I'm offering a free worksheet (below) and a 30-day journal (which requires an email sign-up). These tools are designed to help you dedicate time each day to explore and enhance your self-connection.Join Me on This PathAs a self-care alchemist, my mission is to help overachieving women transform burnout into balance and bliss. If you need support and accountability, I offer one-on-one coaching.Visit my website at The Self Care Alchemist and follow me on social media under Samantha Gregory.Take care, be well, and most importantly, pay attention to yourself.Samantha GregorySelf Care Alchemist Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this inspiring episode, Samantha Gregory, the Self-Care Alchemist, guides you through the significance of dedicating intentional time for self-reflection and setting intentions during the winter solstice. Samantha shares personal anecdotes and wisdom encouraged by her daughter, emphasizing the importance of self-discovery and deep connection with oneself. She encourages listeners to move beyond surface-level self-care and take an introspective journey to uncover their true identity, love themselves, and release societal projections and traumas. Listen in for strategies to make self-care a sustainable lifestyle choice and get the free, downloadable True Self Discovery worksheet and a 30-day journal (Coming Soon), to support your transformation. Discover the gift of fully paying attention to yourself and embracing your authentic self in the new year and beyond.00:00 Introduction: The Gift of Attention00:28 Setting Intentions for the New Year01:09 The Power of Self-Connection02:19 Releasing Negative Emotions03:35 Daily Self-Reflection Practices06:42 Embracing Your True Identity07:20 Overcoming External Expectations08:25 The Journey to Self-Love16:50 Practical Tools for Self-Care18:10 Conclusion and SupportDownload the Free Self Attention WorksheetConnect with me on Social Media:YouTube @SamanthaGregoryInstagram @samanthagregoryFacebook @mssamanthagregoryLinkedIn @samanthagregoryTikTok @mssamanthagregory Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care. Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest. Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest, Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health. Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures.In this Episode00:00 Introduction to Radical Rest00:31 Guest Introduction: Kanaya Adebayo01:20 The Importance of Rest in Holistic Healing04:47 Understanding Stress and Its Impact09:59 Exploring the Four Types of Rest14:32 The Role of Community and Safety in Rest21:48 Incorporating Rest into a Busy Life25:06 Final Thoughts and TakeawaysConnect with Coniah online:Website: HTTP://www.thehelpfulhabit.comInstagram: https://www.instagram.com/coniahade/ Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode, our guest Melanie Huestis shares her personal journey and insights on radical rest, intentional rest, or deliberate rest. Melanie discusses her experiences with stress and burnout in the male-dominated financial industry, her diagnosis of panic disorder, and her path to recovery through rest and self-care. With practical tips on managing your nervous system, finding moments of joy, and creating genuine connections, this episode provides valuable strategies for busy women to incorporate rest into their daily lives. Tune in to learn how putting yourself first can lead to true success and a blissful life.In This Episode00:00 Introduction to Radical Rest00:05 Meet Melanie Hustis00:50 Melanie's Journey with Panic Disorder02:11 The Pressure to Perform04:00 Forced to Rest: Melanie's Experience06:40 The Path to Healing and Spirituality09:11 The Importance of Authentic Connections10:59 Practical Rest Strategies14:59 Advice for Busy Women20:30 Final Thoughts and FarewellTo learn more about Melanie Huestis and her work, visit http://melaniehuestis.com or follow her on social media @MelanieHuestis. She specializes in helping women reclaim their lives through rest and intentional living, offering guidance that’s both practical and profound. Get full access to Self Care Oasis at blyss.substack.com/subscribe

Ever feel like you're drowning in to-dos, totally disconnected, or just plain stuck? You might be dealing with burnout—and it's more common than you think.Today, we're diving into how to recognize and deal with this sneaky issue. We're talking overwhelm, emotional numbness, and why sometimes, regular old talk therapy just doesn't cut it.We've got Mieke Vander Hayden with us—a rockstar therapist who specializes in expressive therapy. She's world-renowned and helps digital nomads and expats from her base in Colombia, using art and movement to transform burnout into bliss.In this episode, Mieke will share how to spot the subtle signs of burnout, use creative therapies for healing, and keep your nervous system in check.You'll walk away with wonderful tips and inspiring stories to help you smash through stress and find your bliss.Trust us—you don't want to miss this one!========================================Work with Mieke:Schedule a Discovery Call: https://calendly.com/miekevanderheyde...Email: info@movingheartstherapy.comMy guest, Meike, would love to connect with you especially if you are a digital nomad or expat.Website: https://www.movingheartstherapy.comJoin her Newsletter: http://eepurl.com/infuU-/Books by Mieke Vander Hayden: https://movingheartstherapy.com/books/Resources: https://movingheartstherapy.com/resou...=======================================In This Episode:00:00 Introduction to the Blissful Life Podcast01:46 Meet Mika van der Heijden: Therapist and Digital Nomad02:53 Mika's Journey to Becoming a Therapist04:22 The Power of Creative Arts in Therapy08:35 Recognizing and Addressing Burnout11:44 Mika's Personal Experience with Burnout16:47 Balancing Business and Travel as a Digital Nomad25:07 Final Thoughts and Contact Information Get full access to Self Care Oasis at blyss.substack.com/subscribe

In this episode of The Blyssful Life, Samantha sits down with LaShauna Warren, founder of Fleek Fitness by Shauna and creator of the Body Flow Method, to discuss revolutionary perspectives on health, self-care, and the power of somatic movement in battling chronic illnesses.Join us for an insightful conversation on holistic healing, overcoming anxiety, and empowering black women to take control of their health journeys.Stay Connected with LaShauna Warren:Website: Fleek Fitness by Shauna and The BodyFlow MethodInstagram: @bodyflowmethod, @fleekfitnessbyshaunaFacebook: Fleek Fitness by ShaunaIf you found this episode inspiring, make sure to leave a comment, like, and subscribe for more powerful conversations and tips on enhancing your well-being!In this Episode:0:00 - Introduction: Meet LaShauna Warren2:15 - LaShauna’s Personal Health Challenges and Inspiration6:30 - Understanding the Body Flow Method10:45 - Somatic Movement and the Mind-Body Connection14:20 - Importance of Discussing Health Concerns in the Black Community17:55 - Creating Safe and Supportive Healing Environments21:40 - Self-Care Routines: Morning and Evening Rituals25:05 - Tackling Healthcare Disparities and Building Community Support29:30 - LaShauna’s Experience with Anxiety and Emotional Regulation34:00 - Lack of Mindfulness and Meditation Practices37:50 - Access to Body Flow Method: Mini-Training Videos and PDFs41:05 - Importance of Participant Engagement and Commitment45:30 - Weekly Newsletters: Engaging the Community Through Surveys48:15 - Upcoming Series: "Deliberate Rest" During the Holiday Season51:40 - Acknowledging Emotional Retention and Triggers54:20 - Hereditary Health Issues and Intentional Control Over Health ‍️58:00 - Gut Health and Trusting Your Intuition1:01:10 - Representation and Role Models1:04:50 - Saying "No" and Overcoming Societal Conditioning1:08:30 - Exercises for Self-Discovery and Self-Love1:11:50 - Evolution from Fleet Fitness to the Body Flow Method1:16:20 - Building Confidence and Empowering Women1:20:00 - Signing Up for the Body Flow Method: Community Support and Courses1:24:20 - Final Thoughts and Encouragement-----------------------------------------------GET SUPPORT: FREE Next Level Self-Care Kit - https://samanthagregory.com/linksBook 1:1 Coaching: https://samanthagregory.com/mentorship#ChronicIllness #SomaticMovement #BodyFlowMethod #HealthJourney #SelfCare #Empowerment #MindBodyConnection #AnxietyRelief #HolisticHealing #BlackWomenHealth #GastrointestinalHealth #CommunitySupport #Meditation #SelfLove #EmotionalWellness Get full access to Self Care Oasis at blyss.substack.com/subscribe