Rest: A Priority, Not a Privilege with Coniah Adebayo
Description
In this episode of the Blissful Life Podcast, host Samantha dives into the concept of radical rest as a vital component of self-care.
Special guest, Coniah Adebayo, shares her personal journey and how tragic family health histories inspired her mission to understand the healing power of rest.
Discussing the various types of rest that contribute to overall well-being, including sensory, meditative, communal, and creative rest,
Coniah emphasizes the importance of prioritizing rest to maintain physical and mental health.
Tune in to learn actionable tips on integrating rest into your daily life and the profound impact it can have, especially for Black women facing societal pressures.
In this Episode
00:00 Introduction to Radical Rest
00:31 Guest Introduction: Kanaya Adebayo
01:20 The Importance of Rest in Holistic Healing
04:47 Understanding Stress and Its Impact
09:59 Exploring the Four Types of Rest
14:32 The Role of Community and Safety in Rest
21:48 Incorporating Rest into a Busy Life
25:06 Final Thoughts and Takeaways
Connect with Coniah online:
Website: HTTP://www.thehelpfulhabit.com
Instagram: https://www.instagram.com/coniahade/
Get full access to Self Care Oasis at blyss.substack.com/subscribe
United States
