Rewire Your Weight with Rachel Foy

You'll learn why starting the year with extreme plans or a focus on discipline and perfection almost always backfires, and how real transformation starts with the identity you choose for yourself. Rachel walks you through actionable steps to break out of old patterns, set achievable goals, and create consistency that feels safe and sustainable—no more relying on fading motivation or impossible expectations.Whether you’re ready to become a “normal eater,” quiet the food noise, or just find more freedom with food, this episode is packed with mindset shifts and practical tips to help you rewire your habits for the year ahead. Get a pen ready—you’ll want to take notes!www.rewireyourweightmethod.com/freeworkshops

Welcome back to ReWire Your Weight, the podcast for busy professionals and high achievers who are ready to lose weight by breaking free from self-sabotage and food noise—without dieting, restriction, or medication. In today’s episode, your host Rachel Foy tackles one of the most misunderstood concepts in the world of eating psychology: the difference between physical hunger and emotional hunger.You’ll discover why so many smart, successful adults struggle to recognize real hunger signals, often thanks to years of diet culture and ignoring what their bodies actually need. Rachel Foy breaks down the key signs of physical hunger versus emotional hunger, reveals why your brain can blur these cues, and shares practical steps to help you spot the difference in your own life. If you’ve ever caught yourself reaching for snacks out of habit, emotion, or stress, this episode is packed with insights to help you regain control—and stop blaming yourself for patterns your brain has learned to run on autopilot.www.rewireyourweightmethod.com/freeworkshops

In this episode, Rachel Foy tackles one of the biggest challenges many high achievers and busy professionals face every December: navigating Christmas and the holiday season without losing yourself, spiraling into food chaos, or letting old family dynamics take over.Rachel Foy dives deep into why the holidays can feel so overwhelming when it comes to food, emotions, and family triggers—and explains why willpower and diets just aren’t the answer. Drawing from her expertise as an eating psychology coach, she shares three powerful and practical strategies you can use right away to set boundaries, manage emotional eating, and regulate your nervous system—so you can enjoy the festivities without guilt, shame, or losing control.If you’re ready for a refreshing, empowering approach to food and emotional health this holiday season, this episode will help you break old patterns, get curious about your triggers, and truly savor the special moments ahead.www.rewireyourweightmethod.com

In this episode, we're diving into a topic that's struck a major chord with listeners: how your attachment styles show up in your relationship with food.Most people think attachment styles only matter in romantic relationships, but as Rachel Foy breaks down in this thought-provoking episode, the way you attach, avoid, or seek comfort can deeply impact your eating patterns. We'll explore the four main attachment styles—anxious, avoidant, disorganized, and secure—and reveal how each one might be shaping your behaviors around food, often without you even realizing it.If you've ever wondered why you keep returning to certain habits despite your best intentions, this episode offers a compassionate and practical perspective. Get ready to discover how the roots of emotional regulation and learned safety patterns shape your eating, why it's not about willpower or personal flaws, and what you can do to start rewiring those behaviors for real, sustainable change. Let’s dive in!www.rewireyourweightmethod.com/freeworkshops

Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into one of the biggest challenges her clients face on their weight loss journey: knowing you've had enough to eat but still wanting to keep going. If you’ve ever found yourself feeling full, yet unable to stop eating—and then beating yourself up with guilt or frustration—this episode is for you.Rachel Foy unpacks the fascinating brain science and psychology behind why stopping at “enough” can feel so hard, showing that it’s not a willpower issue, but rather how our brains are wired for reward and emotional relief. She explores the deeper patterns of self-worth that drive our eating habits, explains why diets often make things worse by disconnecting us from our body’s own cues, and shares practical steps to start rewiring your brain around food.Whether you’re caught in the cycle of overeating or just want to feel more in control without restriction, get ready for eye-opening insights and actionable strategies to help you finally feel calm—and confident—about stopping at enough.www.rewireyourweightmethod.com/freeworkshops

Welcome to another empowering episode of ReWire Your Weight! In this episode, host Rachel Foy dives deep into one of the most influential and often overlooked—reasons we keep repeating the same patterns with food, even when we know exactly what we should be doing. Rather than focusing on discipline, motivation, or willpower, Rachel Foy invites listeners to explore the powerful role identity plays in shaping our relationship with food, weight loss, and self-control.You'll discover how our deep-seated beliefs about who we are influence our daily habits and why real, lasting change goes far beyond simply changing behavior. From the roots of food identity in childhood to the neuroscience behind our automatic patterns, Rachel Foy guides you through understanding the "identity gap" and why your brain is wired to keep you consistent with how you see yourself.Plus, learn the three-step process for rewiring your identity so you can finally break free from self-sabotage, quiet the food noise, and move toward effortless, lasting transformation—no restriction or dieting required.www.rewireyourweightmethod.com

Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains how our subconscious beliefs, emotional responses and self-identity shape our relationship with food and why willpower alone is never enough. If you’re tired of restrictive diets and ready to stop self-sabotage for good, this episode is your invitation to explore a deeper, more sustainable path to weight loss, one that starts in your mind.Join our 3 part workshop series >> JOIN HERE

In today’s episode, we’re diving into a topic that might feel a bit uncomfortable at first: the power of permission. Inspired by some powerful breakthroughs with a client, we’ll unpack why granting yourself unconditional permission around food rather than living by restrictive rules can be the antidote to food obsession and binge behaviour. We’ll explore how restriction and rule-following not only fuel cravings and rebellion but also reflect deeper patterns in our lives. Get ready for a conversation that goes beyond what’s on your plate, offering you both food freedom and permission in every part of your life!Free 3 part workshop series: CLICK HERE

In this episode, host Rachel Foy dives deep into a topic that often flies under the radar in the weight loss conversation: emotional eating.Rachel shares her personal journey with emotional eating and challenges the outdated idea that it's not a “real” problem worth addressing. She breaks down exactly what emotional eating is, why willpower and discipline aren’t enough to solve it and why even appetite-suppressing medications like GLP-1s don’t get to the root cause. You’ll learn why so many of us are stuck soothing our feelings with food and why this has more to do with emotional regulation skills we never learned growing up than with a lack of control.If you’ve ever found yourself reaching for snacks when you’re stressed, lonely or just overwhelmed no matter how much you promise yourself not to this episode will help you understand why. Rachel outlines how to start rewiring your brain and building healthier coping strategies, so you can finally become a “normal eater” and achieve lasting freedom from food struggles.

In today’s episode, we’re diving into one of the most overlooked aspects of weight loss: your beliefs. Rachel shares why traditional advice like “just eat less” or “have more willpower” never gets to the root of the issue. Instead, it’s the subconscious beliefs you hold about food, your body and weight loss that truly drive your habits and keep you stuck in cycles of self-sabotage and yo-yo dieting.Rachel unpacks what beliefs really are, how they’re formed and reveals common ones that might be sabotaging your progress without you even realising it. She explains how your actions always match your beliefs and offers eye-opening examples that will help you understand why willpower alone isn’t enough for lasting change. By the end of this episode, you’ll see why shifting your beliefs can transform your relationship with food and make healthy choices feel almost effortless.Join our 3 part workshop series for free: JOIN HERE

Today we're diving into a topic that’s front of mind for so many: What happens after you’ve reached your goal weight with the help of GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Whether you’re riding the excitement of hitting your target or feeling a nagging fear about the possibility of regaining weight this episode is for you.We’ll break down how GLP-1s actually work in both your brain and your body, explore why weight regain can be common after stopping these medications, and most importantly unpack what it really takes to keep your results for life. From understanding the psychological and biological shifts that happen in your body, to practical strategies for rebuilding trust with your hunger cues and emotional coping tools, you’ll walk away from this episode with a clearer roadmap for maintaining lasting change without food fear, obsession, or unnecessary restriction.INTERESTED IN MORE SUPPORT?Reach out to me via social media about the GLP1 specific eating psychology based program Mind Over Meds. If you want to keep the weight off forever, this program will help you do that

In today’s episode, host Rachel Foy dives into the concept of “food noise” that constant stream of thoughts about what you should or shouldn’t eat, feelings of having already “blown it,” and obsessively planning your next meal. Rachel unpacks the science behind why your brain gets stuck on food, exploring topics like the default mode network, scarcity wiring, dopamine loops, and perfectionism. Most importantly, she challenges the belief that your food thoughts are who you are, offering practical analogies and mindset shifts to help you create space between your thoughts and your actions. By the end of this episode, you’ll gain a refreshed perspective on food noise and learn why it’s something you absolutely can changeJoin our 3 part workshop series on How To Be A Normal Eater - REGISTER HERE

In today’s episode, we’re diving into a question that comes up time and again: Why is it so much harder to keep weight off than it is to lose it in the first place?So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and blamed yourself you are not broken. From sneaky biological factors to stubborn subconscious beliefs, I’ll break down what’s really going on beneath the surface. We’ll look at how your body, brain, identity, and even your emotions conspire to make weight maintenance feel so hard and what you can do to finally break the cycle for good.If you’re tired of endless dieting and want to find a truly sustainable way forward, this episode is for you.How To Be A Normal Eater - Free 3 part workshop series - REGISTER HERE

Welcome back to ReWire Your Weight, the podcast dedicated to busy professionals and high performers who want to stop self-sabotage, quiet the relentless food noise and finally lose weight without dieting, restriction or medication. In today’s episode, host Rachel Foy tackles a bold and potentially uncomfortable truth: 'Food isn’t the problem....you are.' But before you hit pause, Rachel encourages listeners to stay open to a new perspective one that empowers you to take charge of your relationship with food by looking inward rather than toward another plan, app or diet.Drawing on her 14 years of experience, Rachel explains why patterns with food are less about willpower and more about outdated wiring and ingrained beliefs. She explores how your eating habits mirror your relationship with yourself, touching on the roles of self-soothing, perfectionism and identity in your struggles with food. You’ll hear why radical ownership (not blame) is the key to meaningful change and how rewiring your brain can lead to freedom from food struggles.Get ready for some thought-provoking insights, a few truth bombs and actionable ideas to help you finally transform your relationship with food from the inside out.Join our FREE 3 part workshop series - Stop Yo‑Yo Dieting & Finally Lose Weight….Without Diets, Tracking or MedicationSIGN UP HERE: (Free) How To Finally Feel Normal Around Food

Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into a hotly debated topic: are you truly 'addicted' to food or are you simply using food as a way to cope with challenging emotions? If you’ve ever found yourself saying, 'I’m addicted to sugar!' or struggled with feeling out of control around certain foods, this conversation is for you.Rachel unpacks the science behind food addiction, debunking common myths like the idea that sugar is more addictive than cocaine and explains the crucial differences between addiction and dependency. Drawing from both cutting-edge research and her experience working with clients, Rachel reveals why our emotional relationship with food matters so much more than the food itself. Plus, she shares practical steps to break the cycle of using food for comfort, shift your mindset and start rewiring your relationship with eating for lasting change.If you’re ready to ditch fear-based thinking and cultivate a healthier, more empowered relationship with food (without dieting or restriction), this episode will give you the clarity and encouragement you need!Join our FREE 3 part workshop series - Stop Yo‑Yo Dieting & Finally Lose Weight….Without Diets, Tracking or MedicationRegister here: (Free) How To Finally Feel Normal Around Food

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who want to break free from self-sabotage, quiet the relentless food noise, and finally achieve sustainable weight loss without dieting, restriction, or medication. In this episode, your host Rachel Foy dives into a highly requested topic: the connection between ADHD and weight loss struggles.If you’ve ever felt out of control around food, swung between bingeing and extreme restriction, or blamed yourself for a lack of willpower, this conversation will offer relief and insight. Rachel, sharing both her professional expertise as an eating psychology coach and her personal experiences with neurodivergence, breaks down how ADHD affects dopamine regulation, why traditional dieting advice doesn’t work for ADHD brains, and what you can do differently to finally make peace with food.Packed with practical advice, compassionate understanding, and real-life examples, this episode is designed to help you stop fighting against your brain, start working with it, and discover tools that are tailored to the way your mind works so you can rewire your relationship with food for good.5 spaces open this month to join ReWire Your Weight: https://www.rewireyourweightmethod.com/program/

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who are tired of the endless cycle of dieting, restriction, and food noise. In this episode, host Rachel Foy tackles the ever-present myth of willpower when it comes to food, eating, and sustainable weight loss. So often, we’re told that if we just had more discipline or tried a little harder, we’d finally reach our goals but as Rachel explains, willpower is actually a terrible long-term strategy and can keep us stuck in patterns that don’t serve us.Rachel dives into the real science of willpower, why it’s more like a rechargeable battery that depletes throughout the day, and how our habits around food are actually wired deep in the subconscious not something we can just outthink or force our way through. She shares her unique brain-based approach from the ReWire Your Weight program, offering practical alternatives to willpower and showing you how true change comes from rewiring your relationship with food at its very core.If you’re ready to let go of all-or-nothing thinking, ditch the self-blame, and start creating ease, calm, and real freedom around food, you’re in the right place. Let’s dive in!Make sure to check out the FREE workshop on The ReWire Your Weight Method an how it's helped hundreds of people switch off food noise and lose weight in the process:www.rewireyourweightmethod.com/workshop

Welcome back to ReWire Your Weight, the podcast for busy professionals and high achievers who are ready to silence the food noise, break free from self-sabotage, and finally lose weight—without resorting to restrictive diets, grueling willpower, or medications. In this episode, host Rachel Foy dives deep into one of the most frustrating cycles in weight loss: losing weight only to watch it slowly come back on.Rachel reassures listeners that this isn’t a personal failing or a lack of discipline, it’s actually a “brain issue,” not a “you issue.” She unpacks why willpower alone isn’t enough, revealing how our brains crave familiarity and safety, often dragging us back to old patterns of control, restriction, and rebellion. Rachel explains the psychology behind your eating habits, why sabotage happens and what it really takes to break the cycle for good.This episode is packed with insights on how to rewire your thoughts, shift your identity around food and create lasting change so you can achieve sustainable weight loss and finally become a “normal eater.” If you’re tired of starting over every Monday and want to make healthy habits stick, this is the episode for you. Tune in and discover how brain-based weight loss can be the missing piece you’ve been searching for!Watch the FREE workshop: www.rewireyourweightmethod.com/workshop

Welcome back to Rewire Your Weight, the podcast for busy professionals and high performers who are ready to break free from self-sabotage, quiet the food noise and lose weight without endless dieting or restriction. In this compelling episode, host Rachel Foy dives into the hotly debated world of weight loss medications like Ozempic, Wegovy and Mounjaro.Rachel explores how these drugs actually work, from appetite suppression and blood sugar stabilisation to their impact on food obsession and dopamine-driven cravings. But more importantly, she gets real about what these medications don’t do like rewriting your beliefs, healing emotional eating or teaching true self-regulation around food. Drawing on her experience as an eating psychology coach and psychotherapist, Rachel breaks down the risks of relying on meds alone and uncovers why true freedom with food requires a lot more than just a prescription.Whether you’re currently taking weight loss medication, considering it, or simply curious about the buzz, this episode serves up an honest, balanced perspective and practical takeaways so you can make empowered choices for sustainable, long-term change. Grab your coffee and join Rachel as she untangles the hype and offers real insights for anyone seeking true, lasting food freedom.Free workshop to help you stop starting over on Mondays: www.rewireyourweightmethod.com/workshop

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers ready to silence food noise, overcome self-sabotage, and finally lose weigh without obsessing over diets, restrictions or medication. I’m your host, Rachel Foy, and in today’s episode, we’re challenging one of the most common weight loss myths: Do you really need to track your food in order to lose weight?We’ll dig into the belief that tracking equals control, reveal how diet culture’s messaging has shaped our trust in ourselves, and uncover why obsessive tracking might actually be sabotaging your efforts rather than helping them. If you’ve ever felt like a failure when you couldn’t stick to tracking apps or felt overwhelmed by the all-or-nothing cycle, this episode is for you.Rachel will share actionable steps to reconnect with your body’s natural cues, break free from black-and-white thinking, and rewire the beliefs that are holding you back so you can achieve lasting weight loss from the inside out. Get ready to reimagine your relationship with food and discover a more sustainable, peaceful way to reach your goals. FREE WORKSHOP: www.rewireyourweightmethod.com/workshopLet’s dive in!