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A Healthier Michigan Podcast
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A Healthier Michigan Podcast

Author: Blue Cross Blue Shield of Michigan

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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
71 Episodes
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What is Clean Eating?

What is Clean Eating?

2020-09-1731:521

With clean eating, there's this perception that certain foods may be bad or even dirty. Can some foods actually be cleaner than others?
Life brings new challenges at every turn. No matter the obstacle, building resilience in the face of adversity can be powerful for our emotional well-being.
Understanding immunization can be information overload - both good and bad - causing us to wonder if we should or shouldn't get vaccinated. We unpack that here.
A new school year is quickly approaching, yet there's uncertainty as to what that will look like this fall. Here's how to prepare based on what we know.
Good skincare isn't only about what we apply to our skin, but also what we put into our bodies. Here are tips on how to get healthy skin with diet and exercise.
How to Ease Summer SAD

How to Ease Summer SAD

2020-07-0924:32

Seasonal affective disorder isn’t just a winter condition. It can also occur in summer, disrupting your sleep and altering your mood.
Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.
Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
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Comments (2)

ShaW

Nice and informational! Good to hear Chuck's voice

Aug 14th
Reply (1)
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