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A Healthier Michigan Podcast
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A Healthier Michigan Podcast

Author: Blue Cross Blue Shield of Michigan

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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
63 Episodes
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Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
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Comments (2)

ShaW

Nice and informational! Good to hear Chuck's voice

Aug 14th
Reply (1)
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