On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss how we can navigate colder months to keep our bodies active when all one might feel like doing is sitting on the couch.

In this episode of A Healthier Michigan Podcast, we explore:

• Setting small, realistic goals to maintain an active routine and healthy habits
• Finding ways to incorporate movement throughout the day, even in small amounts
• Trying new winter activities and sports to stay motivated
• Prioritizing sleep, nutrition, and self-care to support overall wellness
• Developing a balanced plan and schedule to stay consistent with healthy behaviors

You can learn more about Ann Marie at her website, or Instagram page.