How to Get Out of a Funk
Update: 2024-08-01
Description
On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they discuss what it means to be in a funk and ways to get out of one.
In this episode of A Healthier Michigan Podcast, we explore:
- What it means to be in a funk and how it's different from clinical depression
- Common signs of being in a funk
- Effective ways to rest and recharge while in a funk
- How engaging in creative activities might help one feel better
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