How to Pair Foods to Boost Nutrient Absorption
Update: 2024-05-09
Description
On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how certain food pairings can help increase nutrient absorption.
In this episode of A Healthier Michigan Podcast, we explore:
- Why certain food pairings benefit our health
- Food combinations that are better for nutrient absorption
- Misconceptions about pairing foods
- How often you should be utilizing food pairings to help nutrient absorption
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