Claim OwnershipAbiding At The Table
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© Kirsten Schmidt
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As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture which often turns fitness into an idol, leaving women stuck in shame, fear, and dysfunctional cycles around dieting?
Join Kirsten Schmidt - Certified Health Coach - as she teaches you how to find peace, freedom, and sustainability in your health pursuits to finally steward your body as a gift.
This show is for Christian woman struggling with chronic dieting, binge eating, emotional overeating, and body image
Join Kirsten Schmidt - Certified Health Coach - as she teaches you how to find peace, freedom, and sustainability in your health pursuits to finally steward your body as a gift.
This show is for Christian woman struggling with chronic dieting, binge eating, emotional overeating, and body image
19 Episodes
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You learned in the last episode why your critter brain HATES change. From a psychological perspective, your critter brain is what causes you to self-sabotage any new habit.But self-sabotage isn’t just psychological. There is a spiritual component. Join Kirsten as she dives into the spiritual aspects of self-sabotage!WebsiteIG: @totus.wellnessDevotional
Do you KNOW what to do, you just can't get yourself to actually follow through? Join Kirsten as she chats about the psychological and spiritual warfare of self-sabotage.Website: totuswellness.comIG: @totus.wellness
What MAHA and Feminism have in common, thoughts on the MAHA report, and where the left and right are getting it wrong when it comes to health policy! You do not want to miss it!Website: totuswellness.comEmail: kirsten@totuswellness.comIG: @totus.wellness
A whistleblower cited censorship with the NIH.Kevin Hall, one of the leading scientists surrounding the impact of over consuming ultra-processed foods, resigned from the NIH due to censorship of his research.If this is true, we should be gravely concerned about the intentions of the MAHA movement.In this podcast, I don’t aim to sway you to one side.Instead, my aim is to help you think critically about this movement so that you can avoid deception as the movement unfolds.I talk about Kevin Hall’s resignation and other major red flags we Christians need to be aware of within the MAHA movement.Website: totuswellness.comEmail: kirsten@totuswellness.comIG: @totus.wellnessMyths surrounding binge eating and processed foods
In today's episode we cover 14 common fallacies politicians and wellness influencers use to make more money, gain votes, to win popularity.As we progress into the MAHA movement, understanding these fallacies are ESSENTIAL to prevent health deception. You must be well informed on how to spot misleading information on BOTH sides.We also chat about why BOTH the left and the right are getting it wrong when it comes to obesity AND we begin to shed light on how oligopolies are harming the health of Americans.Website: totuswellness.comEmail: kirsten@totuswellness.comIG: @totus.wellness
In today's episode, we do a deep dive into the politics + environmental and economic implications of the MAHA movement and wellness culture.I call out BOTH conservatives and liberals, Democrats and Republicans for "missing the forest for the trees."I also talk about how Trump's FIRST term was detrimental to human and environmental health.This has been one of my favorite talking points so far!Instagram: @totus.wellnessEmail: kirsten@totuswellness.comWebsite: totuswellness.com
In today’s episode, we dive into the profit-driven side of both conventional and functional medicine—and how wellness culture is beginning to mirror Big Pharma's business model.
We’ll unpack the ways gaslighting and fear-mongering are used to influence our health choices, whether it's from mainstream medicine or the alternative side.
I add some necessary clarity to my "Food Myths" series, while setting the record straight on the "toxicity" of food.
Lastly, we touch on the politics of MAHA and what’s truly important for us to understand and address moving forward.
Instagram: @totus.wellness
Email: kirsten@totuswellness.com
Website
Get ready to challenge the polarized narratives and uncover what nobody is talking about! In this podcast series, Kirsten explores the MAHA movement from both sides of the debate. Rather than pushing one agenda, you will be encouraged to think for yourself and make informed health decisions. We’ll dive into what’s wrong with our current food, medical, and health systems, while also addressing the concerns surrounding the MAHA movement. Tune in for a balanced perspective—guided by truth, not fear!
Other podcast episodes that will be helpful:
Debunking the Biggest Health Myths
Health Myths Part 2
Health Myths Part 3
Binge Eating and Processed Foods
New Year, New Pressures.
On January 1st, the pressure to meet fitness, financial, and life goals can feel overwhelming, especially with the flood of ads promising you the "life of your dreams." But what if God's plan for you is different from the world's promises? In this episode, we explore how self-sabotage can derail your goals in 2025—and how the destructive patterns you face in one area of life impact ALL areas. The way you self-sabotage in one area of your life (like your health) is the SAME way you self-sabotage in ALL areas of your life, including your spiritual, mental, financial, and family goals.
Join Kirsten for a deep dive into the top 6 self-sabotage pitfalls AND 6 powerful solutions to break free and move forward in alignment with stewardship.
Website
Discovery Call
Facebook Group
Instagram: @totus.wellness
Get ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals 18 so-called 'holiday health hacks' that might be doing more harm than good. Plus, she shares 16 holiday health habits that help you truly thrive during the Advent Season, the Christmas Season, and into 2025 so you don't have to re-start the same diet resolution you make every year! Kirsten also shares her experience with the winter blues, and what God has revealed to her during this time.
Email: Kirsten@totuswellness.com
Website
Instagram: @totus.wellness
Freedom to Choose Blog
This podcast is not medical advice, please consult your doctor because making any health changes.
Today Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense cravings to food abundance, Kirsten covers it all. If you want this holiday season to look differently than last year, you aren’t going to want to miss this episode!
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Today Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What is? Listen to find out! Kirsten covers a HUGE myth around the addictiveness of processed foods and binge eating, emotional eating, or overeating.
Today Kirsten dives into 16 more health myths you are wasting your time and money on. She discusses myths around European foods, seed oils, craving suppressants and more!
Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about carb myths, organic myths, carnivore myths, high fructose corn syrup myths, and MORE! She also takes a Biblical view of these myths while discussing some of the implications around autoimmune disease, cancer, and mental health! Be ready for some controversy!
Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be harming your health by following these health myths). She chats about protein myths, sugar myths, pH myths, and so much more! You don't want to miss Part ONE of this THREE Part series!
Website
Book Your Free Discovery Call
Sugar Youtube Video
Email: kirsten@totuswellness.com
Instagram: totus.wellness
Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)
Have you ever thought, "Lord, I'm done! I'm so burnt out! I need a break! I'm tired!" If you can relate, this episode is for you. Kirsten walks you through her journey of cycling through seasons of burnout, and what God has revealed to her.
Website
Book Your Discovery Call
Email: kirsten@totuswellness.com
Instagram: totus.wellness
Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)
In this episode, get to know the host: Kirsten Schmidt! She chats about her faith-filled story of overcoming emotional eating, body shame, and chronic dieting. She also chats about who this podcast is for, and how it can help you in your life!
Website
Discovery Call
Email: kirsten@totuswellness.com
Instagram: totus.wellness
Emotional Eating Masterclass Is No Longer Available For Free (Stay Tuned For A New Free Masterclass Coming Soon)
Laura went from counting calories and macros, to ditching dieting and learning how to nourish her body the way God designed! Hear how she healed her hormones and overcame binge eating, emotional eating, and body shame.
- Book your discovery call here: https://go.totuswellness.com/schedule
- Website: https://www.totuswellness.com
- Instagram: totus_wellness
- Facebook: Kirsten Schmidt
Danelle went from struggling with food and body image, to finding peace and freedom in her health and body! Listen to Danelle chat with Kirsten about how she broke free from diet culture to find food freedom and identity in Christ.
Interested in InteGROW?
-Book your discovery session here: https://go.oncehub.com/Kirsten
-Website: https://www.totuswellness.com
-Instagram: totus_wellness
-Facebook: Kirsten Schmidt
-Overeating Masterclass: https://go.totuswellness.com/masterclass
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