E8: Holiday Health Hacks: Debunking Seasonal Myths
Update: 2024-12-11
Description
Get ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals 18 so-called 'holiday health hacks' that might be doing more harm than good. Plus, she shares 16 holiday health habits that help you truly thrive during the Advent Season, the Christmas Season, and into 2025 so you don't have to re-start the same diet resolution you make every year! Kirsten also shares her experience with the winter blues, and what God has revealed to her during this time.
Email: Kirsten@totuswellness.com
Instagram: @totus.wellness
This podcast is not medical advice, please consult your doctor because making any health changes.
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