E16: Overcoming Self-Sabotage - Part 1

Update: 2025-07-16

Description

Do you KNOW what to do, you just can't get yourself to actually follow through? Join Kirsten as she chats about the psychological and spiritual warfare of self-sabotage.

Website: totuswellness.com

IG: @totus.wellness

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In Channel

E17: Overcoming Self-Sabotage - Part 2

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E16: Overcoming Self-Sabotage - Part 1

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E14: Exposing MAHA - The Truth Behind Both Sides Part 5

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E12: Exposing MAHA - The Truth Behind Both Sides Part 3

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E11: Exposing MAHA - The Truth Behind Both Sides Part 2

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E10: Exposing the MAHA Debate - The Truth Behind Both Sides

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Myths Surrounding Binge Eating and Processed Foods

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Debunking Health Myths: Part 3

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Debunking Health Myths: Part 2

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Debunking the Biggest Health Myths: Part 1

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What To Do About Burnout

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How I Overcame Emotional Eating and Body Shame

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How Laura Overcome Diet Culture and Binge Eating

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Danelle's Food and Body Image Healing Journey

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00:00

E16: Overcoming Self-Sabotage - Part 1

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E16: Overcoming Self-Sabotage - Part 1

Kirsten Schmidt

E16: Overcoming Self-Sabotage - Part 1