Claim OwnershipAerobic Powerbuilder
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© Ryan Heastings
Description
A series of conversations about the intersection of health, aesthetics, and performance
75 Episodes
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How do you address a nosebleed in the shower? Are you from a City or a State? Is rolled Ice Cream worth the money?
Hard questions. Entertaining answers.
How often should we change exercises, within training? Every week? Every Mesocycle? Every Year? Never? What factors should we consider, when deciding whether to continue running a given movement, or giving it some time on the shelf?
The APB Coaching Team returns to talk about when to change it up, when to keep everything the same, and everything in between.
How hard should we push ourselves, in training? Can we make progress while staying well within the realm of comfort? How can we make pushing ourselves in certain movements as safe as possible?
The APB Coaching Team talk about how best to manage staying safe while pushing the effort; situations to avoid; and how a bit of self-analysis can go a long way toward finding an optimal balance of fun and progression toward goals, when working out.
The APB Coaching Team share some of their favorite diet hacks, their thoughts on how to approach meals with family members, regardless of one's nutrition phase, and how to approach nutrition in a manner that achieves goals, through a sustainable, holistic perspective.
In a few days, the Aerobic Powerbuilder will turn One as an official, standalone business. Our coaching history pre-dates that, but the APB Coaching Team took time to reflect upon what the last year has been like, favorite memories, and where they'd like to see thing move toward in 2022.
Additionally, the Tremendous Trio discuss "Modern" Christmas Music versus the music of the Nutcracker, jacked guys who do ballet, and how to chase your goals, without turning into a robot, nor sapping the fun from life.
Hitting all-time PRs while looking a little fluffy or missing a bit of training performance, but looking great? How do we address difficulty noticing if we've made aesthetic progress, over time? What are the THREE strategies that should be a part of any Fat Loss Diet?
The APB Coaching Team is back to answer the hard-hitting questions, Sprite Zero and Spindrift, in hand.
Imagine a place where you can buy (nearly) everything worth buying, other than Sprite Zero. Indeed, there is such a place...
The APB Coaching Team is back to talk about their favorite items to buy in bulk, zero calorie pop, and whether real, artificial, or no Christmas Tree is the appropriate way to decorate one's home.
What food should be stricken from the list of Thanksgiving options for all time? What are the pitfalls of starving yourself all day, in anticipation of Thanksgiving dinner? Sweats or a Suit/Dress?
The APB Coaching Team tackles the tough feasting questions, for your pleasure.
What are the most important elements to keep in mind, while training away from home? Should we try to keep everything exactly the same, just get some movement in, or take the time away completely off? Is one option better than the other?
The APB Coaching Team returns to address this common question, ahead of the Holiday Traveling Season. Tune in, learn a few new strategies, and put yourself in an optimal position to be successful and stress free, the next time you're considering your workout options, while out of town.
How does a Minicut differ from a conventional Fat Loss Dieting Phase? Can we simply Train and Diet to gain Muscle continuously, without pausing the gains to trim accumulated fat off? Why is it important to not only consider more immediate (1-3 month) goals, but also the longer term (6, 9, 12 months, and beyond) picture?
The Gentlemen Contingent of the APB Coaching team wrangles the microphone to talk extreme dieting, being a little chubby, and short-, medium-, and long-term planning for success.
Why should we pay attention to people posing in their underwear on stage? What does Physique Sport (Bodybuilding) articulate about the beauty of the human form, honing one's craft, and making sacrifices in the near-term for long-term benefit? Is it possible that we're all a lot closer to being Bodybuilders than we might think?
With the prospect (and possibly, the intention) of ruffling a few feathers, the APB Coaching Team returns to chat about their experience at the 2021 Arnold Classic, and what the listener might consider taking away from such an event.
Fighting a human-sized duck or 50 duck-sized humans. Brats versus hot dogs. Asking girls out with posters and airplanes. The APB Coaching Team returns to talk about everything, and nothing at all.
What are the best strategies to vary one's protein intake, so as not to tire of a given source? How does one best decipher what to eat when they plan to workout in 90 minutes? What about 30 minutes? How is the establishment of routines and habits fundamental to effective and sustainable Nutrition Practices?
The APB Coaching Team returns to talk about the value of working with a Coach to establish a codified Meal Plan, not only in terms of maximizing efficacy in the pursuit of one's goals, but also with regard to making the process as easy and painless as possible.
How do we best execute a Meal Plan, once it's in place? Even if we don't have a structured Meal Plan, how can we set ourselves up for a successful week of eating, whether the goal is to gain muscle or lose fat? How do we do it all, in a sustainable way that helps to usher us to a successful result?
The APB Coaching Team returns to talk about best practices for organizing what needs to be purchased, shopping, meal prep, and executing a Meal Plan successfully.
Will getting stronger assist in improving body composition? How long can one train with a focus on Hypertrophy before a change needs to be made? Are there benefits to training expressly for Strength, even if one doesn't have an interest in competitive Powerlifting?
The APB Coaching Team returns to address where Strength-focused programming can fit into an individual's Training Regime; how it can be optimally applied, given goals; and how Nutrition practices are adjusted to best support this shift.
Which sports should be in the Olympics, but aren't? Which sports should be left out of the next Olympiad? Just a Fork or just a Spoon, forever? The APB Coaching Team is back to answer all of the hard questions, and talk about anything and everything but Fitness and Nutrition.
How does one best manage their nutrition, while traveling? How do we put ourselves in a position to continue making progress toward Health, Performance, and Body Composition goals, while away from home? Are there dietary phases that are better-suited for travel and vacations than others? What are some straightforward best practices to put into place, when preparing for a trip, as well as with regard to choosing where to stay, with regard to eating?
The APB Coaching Team returns to talk about how to knock nutrition out of the park, when out of town (or out of the country).
Is sustained Aerobic work necessary to lose fat? How does the inclusion of regular aerobic work affect other goals, like muscle growth, or body composition change? Is the inclusion of codified aerobic work in a fitness regime necessary for health? The APB Coaching Team tackles how best to include Cardio into a structured, inclusive fitness program, and balancing aerobic work and resistance training, based on an individual's goals.
Spray-on or old school lotion sunscreen? Current favorite supplement? Favorite outdoor lawn activity? Terrifying grill moments. The APB Coaching Team returns to tackle the tough topics, for your listening pleasure.
How much weight should I lose in one Fat Loss diet? How long should it take? If I have a lot of weight to lose, can I do it all in one MegaDiet? How should I adjust what I'm eating now, in order to achieve my Health, Performance, and Body Composition goals? The APB Coaching Team returns to talk about the importance of establishing and sticking to a Plan, with regard to altering nutrition practices to exert body composition change.
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